{"id":926,"date":"2019-01-07T12:27:08","date_gmt":"2019-01-07T17:27:08","guid":{"rendered":"http:\/\/fdalepteast.com\/wordpress\/?p=926"},"modified":"2023-03-09T11:24:40","modified_gmt":"2023-03-09T16:24:40","slug":"dressing-warm-for-the-winter","status":"publish","type":"post","link":"http:\/\/fdalepteast.com\/wordpress\/dressing-warm-for-the-winter\/","title":{"rendered":"Dressing Warm For The Winter"},"content":{"rendered":"<h1 dir=\"ltr\"><a href=\"http:\/\/fdalepteast.com\/wordpress\/wp-content\/uploads\/2019\/01\/physical-therapy-near-Bethpage3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-927\" title=\"physical therapy near Bethpage\" src=\"http:\/\/fdalepteast.com\/wordpress\/wp-content\/uploads\/2019\/01\/physical-therapy-near-Bethpage3-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/fdalepteast.com\/wordpress\/wp-content\/uploads\/2019\/01\/physical-therapy-near-Bethpage3-300x199.jpeg 300w, http:\/\/fdalepteast.com\/wordpress\/wp-content\/uploads\/2019\/01\/physical-therapy-near-Bethpage3.jpeg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h1>\n<h1 dir=\"ltr\"><span style=\"text-decoration: underline;\"><strong>Dressing Warm For The Winter<\/strong><\/span><\/h1>\n<p dir=\"ltr\">There\u2019s little doubt that winter can be one of the more difficult times of the year. Whether it\u2019s snowy or icy, or it\u2019s just plain cold outside, you\u2019ll have to make some adjustments to your normal routine. Naturally, this includes being bundled up when you go out. Unfortunately, some people don\u2019t realize how important it is to stay warm during the winter months. Just remembering simple tasks such as grabbing a jacket and gloves can help prevent conditions like frostbite or hypothermia. Staying warm not only keeps you comfortable when you\u2019re going about your day, but it can also help prevent injuries. This is especially true for workout warriors who continue exercising outside during the winter months. Rather than staying inside and avoiding the cold, why not try to learn more ways to adapt to the change in weather? At <a href=\"http:\/\/www.fdalepteast.com\/index.htm\">Farmingdale Physical Therapy East<\/a>, our physical therapists are available to help educate you on ways to prevent injuries throughout the winter, along with helping to treat current injuries you may already have. If you\u2019re looking for physical therapy near Bethpage, then Farmingdale PTE is somewhere you need to look into!<\/p>\n<p dir=\"ltr\"><!--more--><\/p>\n<h3 dir=\"ltr\"><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=1&amp;ContentID=696\">Common Myths<\/a> About Dressing For Winter:<\/h3>\n<p dir=\"ltr\">When preparing for colder weather, it\u2019s easy to confuse the facts with common myths people believe to be true. Being misinformed could, unfortunately, lead to the development of sickness or injury. Fortunately, you can make an appointment for physical therapy near Bethpage to help get yourself treatment. Before you go out and get a brand new wardrobe, check out some of the common myths people believe about dressing warmly:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">If you dress warmly, you won\u2019t get a cold, the flu, or a virus.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">You lose the most body heat through your head.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Dress in layers to stay warm.<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Sometimes one well-made item of clothing can be warmer then layering up!<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">What To Wear In The Cold Weather:<\/h3>\n<p dir=\"ltr\">If you\u2019re someone who spends a lot of time outside, it\u2019s important to be prepared when the weather cools down. Especially if you\u2019re lookings to stay active, it\u2019s essential to have the right gear when you\u2019re out in the cold. A physical therapy near Bethpage may suggest the following if you\u2019re planning on spending more time outside this winter:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Decide whether you need a jacket, fleece, or windbreaker.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Wearing thin layers can be more beneficial than a heavy jacket.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Don\u2019t forget gloves!<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Keep your feet warm with well-made shoes.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Make sure the pants you wear are insulated.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Attending physical therapy near Bethpage can teach you the little things that can help you stay warm and healthy over the winter. Whether that includes ways to continue exercising outside or helping prevent future injuries. At Farmingdale Physical Therapy East we offer a variety of services asides from physical therapy, like treating orthopedic conditions, neurological conditions, sports injuries, and work injuries. Check out our <a href=\"http:\/\/www.fdalepteast.com\/contact.htm\">website<\/a> to learn more about how we aim to improve the health of our patients at every appointment.<\/p>\n<h3>For those looking to expedite the process, direct access for physical therapy can be an essential tool for your recovery. Direct access gives patients the ability to seek physical therapy, without the need for a referral from a doctor or another healthcare practitioner. For more information regarding direct access, <a href=\"http:\/\/www.fdalepteast.com\/contact.htm\">contact<\/a> Farmingdale Physical Therapy East today!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Dressing Warm For The Winter There\u2019s little doubt that winter can be one of the more difficult times of the year. Whether it\u2019s snowy or icy, or it\u2019s just plain cold outside, you\u2019ll have to make some adjustments to your &hellip; <a href=\"http:\/\/fdalepteast.com\/wordpress\/dressing-warm-for-the-winter\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,104,105,7,40,79,88,55],"tags":[4,5],"class_list":["post-926","post","type-post","status-publish","format-standard","hentry","category-choosept","category-farmingdale-physical-therapist","category-farmingdale-physical-therapy","category-physical-therapy","category-physical-therapy-in-farmingdale","category-physical-therapy-near-bethpage","category-physical-therapy-near-massapequa","category-winter-sports","tag-farmingdale-physical-therapist","tag-farmingdale-physical-therapy"],"_links":{"self":[{"href":"http:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/posts\/926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/comments?post=926"}],"version-history":[{"count":4,"href":"http:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/posts\/926\/revisions"}],"predecessor-version":[{"id":2078,"href":"http:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/posts\/926\/revisions\/2078"}],"wp:attachment":[{"href":"http:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/media?parent=926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/categories?post=926"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/tags?post=926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}