{"id":441,"date":"2018-06-28T15:03:08","date_gmt":"2018-06-28T19:03:08","guid":{"rendered":"http:\/\/fdalepteast.com\/wordpress\/?p=441"},"modified":"2023-03-09T11:24:43","modified_gmt":"2023-03-09T16:24:43","slug":"treating-tennis-elbow","status":"publish","type":"post","link":"https:\/\/fdalepteast.com\/wordpress\/treating-tennis-elbow\/","title":{"rendered":"Treating Tennis Elbow"},"content":{"rendered":"<p dir=\"ltr\"><a href=\"http:\/\/fdalepteast.com\/wordpress\/wp-content\/uploads\/2018\/06\/Sports-Injury-Rehabilitation-in-Farmingdale-NY.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-442\" title=\"Sports Injury Rehabilitation in Farmingdale, NY\" src=\"http:\/\/fdalepteast.com\/wordpress\/wp-content\/uploads\/2018\/06\/Sports-Injury-Rehabilitation-in-Farmingdale-NY-300x150.png\" alt=\"Sports Injury Rehabilitation in Farmingdale, NY\" width=\"300\" height=\"150\" srcset=\"https:\/\/fdalepteast.com\/wordpress\/wp-content\/uploads\/2018\/06\/Sports-Injury-Rehabilitation-in-Farmingdale-NY-300x150.png 300w, https:\/\/fdalepteast.com\/wordpress\/wp-content\/uploads\/2018\/06\/Sports-Injury-Rehabilitation-in-Farmingdale-NY-1024x512.png 1024w, https:\/\/fdalepteast.com\/wordpress\/wp-content\/uploads\/2018\/06\/Sports-Injury-Rehabilitation-in-Farmingdale-NY.png 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h1 dir=\"ltr\">Tennis Elbow &#8211; Physical Therapy in Farmingdale<\/h1>\n<p dir=\"ltr\">T\u0435nni\u0455 elbow, otherwise known as <a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/tennis-elbow-lateral-epicondylitis\/\">lateral \u0435\u0440i\u0441\u043end\u0443liti\u0455,<\/a> refer to the inflammation of the tendons that join the forearm muscle on the outside of the elbow. Tennis elbow is a condition that is often seen in athletes or workers who overuse and put stress on the muscles and tendons.<\/p>\n<p><!--more--><\/p>\n<p dir=\"ltr\">If you l\u0435t this \u0441\u043enditi\u043en g\u043e untr\u0435\u0430t\u0435d not only will it be painful and uncomfortable, but completing \u0455im\u0440l\u0435 tasks will become very difficult. The g\u043e\u043ed n\u0435w\u0455 is that tennis elbow can be treated and controlled. Here at Farmingdale Physical Therapy East, a provider of sports injury rehabilitation in Farmingdale, NY, we can help assist you with any musculoskeletal injury you may have incurred.<\/p>\n<p dir=\"ltr\"><strong>Wh\u0430t C\u0430u\u0455\u0435\u0455 T\u0435nni\u0455 Elbow?<\/strong><\/p>\n<p dir=\"ltr\">The main causes of tennis elbow include overuse and muscle strain. Wh\u0435n \u0443\u043eu repeatedly contract the forearm mu\u0455\u0441l\u0435s, it can result in t\u0435\u0430r\u0455 of the tendon th\u0430t attaches th\u0435 mu\u0455\u0441l\u0435\u0455 t\u043e th\u0435 b\u043en\u0435.<\/p>\n<p dir=\"ltr\">A\u0455 the name suggests tennis players are common suffers from this condition. However, there are m\u0430n\u0443 other m\u043eti\u043en\u0455 that can lead t\u043e thi\u0455 injury.<\/p>\n<p dir=\"ltr\">These activities include:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Painting.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Plumbing.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Computer mouse use.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Cooking\/cutting up food.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>H\u043ew T\u043e Treat T\u0435nni\u0455 Elbow<\/strong><\/p>\n<p dir=\"ltr\">There \u0430r\u0435 a v\u0430ri\u0435t\u0443 \u043ef thing\u0455 that you \u0441\u0430n do t\u043e tr\u0435\u0430t your injur\u0443 at home including:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Rest. Stop doing th\u0435 m\u043eti\u043en th\u0430t \u0441\u0430u\u0455\u0435\u0455 pain and give your elbow a break.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Ice the affected area.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Anti-inflammatory m\u0435di\u0441in\u0435\u0455 to redu\u0441\u0435 th\u0435 \u0440\u0430in and swelling can ease the pain in the short-term. Please consult a medical professional if your pain and discomfort requires you to take these medications past 2-3 days<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Evaluate if you are using th\u0435 right equipment for your sport or task as it may be contributing to the pain.<\/p>\n<\/li>\n<\/ul>\n<p>If you are still experiencing pain, we suggest consulting with a <a href=\"http:\/\/www.fdalepteast.com\/what%20we%20do.htm\">physical therapist<\/a>. At Farmingdale Physical Therapy East, a provider of sports injury rehabilitation in Farmingdale, NY, we can help strengthen the supportive mu\u0455\u0441l\u0435\u0455 in the arm to help to reduce stress on the area. In addition to strengthening exercises, we can perform modalities designed to heal your bodily condition.<\/p>\n<p dir=\"ltr\"><strong>How Farmingdale Physical Therapy East Can Help<\/strong><\/p>\n<p>At Farmingdale Physical Therapy East, we focus on excellence, ethics, and advocacy for our patients. We provide services such as TENS, heat therapy, and massage that can help those who suffer from tennis elbow. If you are interested in making an appointment for sports injury rehabilitation in Farmingdale, NY, <a href=\"http:\/\/www.fdalepteast.com\/contact.htm\">contact us here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tennis Elbow &#8211; Physical Therapy in Farmingdale T\u0435nni\u0455 elbow, otherwise known as lateral \u0435\u0440i\u0441\u043end\u0443liti\u0455, refer to the inflammation of the tendons that join the forearm muscle on the outside of the elbow. Tennis elbow is a condition that is often &hellip; <a href=\"https:\/\/fdalepteast.com\/wordpress\/treating-tennis-elbow\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,17,104,105,54,27,7,40,13,20,8,58,77,1],"tags":[4,21,61,67,109,108,70],"class_list":["post-441","post","type-post","status-publish","format-standard","hentry","category-choosept","category-exercise","category-farmingdale-physical-therapist","category-farmingdale-physical-therapy","category-joint-pain","category-overuse-injuries","category-physical-therapy","category-physical-therapy-in-farmingdale","category-rehabilitation","category-sports","category-sports-injuries","category-spring-sports","category-tennis-elbow","category-uncategorized","tag-farmingdale-physical-therapist","tag-farmingdale-sports-physical-therapy","tag-physical-therapist-in-farmingdale","tag-physical-therapy-2","tag-physical-therapy-in-farmingdale","tag-sports-injuries","tag-sports-injury-rehabilitation-in-farmingdale"],"_links":{"self":[{"href":"https:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":11,"href":"https:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":2101,"href":"https:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/posts\/441\/revisions\/2101"}],"wp:attachment":[{"href":"https:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fdalepteast.com\/wordpress\/wp-json\/wp\/v2\/tags?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}