Monthly Archives: December 2019

Avoiding Volleyball Injuries

Posted on December 28, 2019 by Farmingdale PT East

For many athletes, the start of winter signifies the beginning of a new sports season.  Volleyball is one of the most popular winter sports, and with every new season comes new potential for injury. At Farmingdale Physical Therapy East, we … Continue reading →

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Maintaining Your Health Over The Holiday Season

Posted on December 24, 2019 by Farmingdale PT East

As the holiday season is now in full effect, many will use this as an excuse to indulge in some fairly unhealthy activities. At Farmingdale Physical Therapy East, we understand that most athletes do not have that luxury. Even the … Continue reading →

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Preventing Skiing and Snowboarding Injuries

Posted on December 20, 2019 by Farmingdale PT East

Now that winter has officially begun, it means rushing to the mountains to get the first run of the season. It is important to remember, however, that even the most advanced skiers and snowboarders can suffer brutal injuries. At Farmingdale … Continue reading →

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Importance of an Effective Warm-Up and Cool-Down

Posted on December 18, 2019 by Farmingdale PT East

No matter how much time and effort an athlete has spent training, the risk of sports-related injuries are always looming. After an injury has occurred, coming to Farmingdale Physical Therapy East can help get you back with your teammates and … Continue reading →

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