If you suffer from persistent back pain, you’ve likely heard that core strength can bring you some relief. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help patients improve their core strength, overcome back pain, and maintain healthy and active lifestyles. Continue reading to discover how a strong core can help reduce your back pain.
The Core Of Your Back Pain
When people think about the core of the body, they picture the abdominal muscles or “six-pack” right below the ribs. While your abdominal muscles are an essential part of your core, all areas of the core are just as important. If the muscles around your back are weak, your body relies on other structures for stability, including the ligaments and spinal discs. Excess pressure on these structures can contribute to pain. The core acts as the center of your body, so it needs to be strong to support your entire body. Physical therapy near Bethpage can help you add core strengthening to your exercise routine to help protect your back and neck and overcome back pain. Some of the benefits you can experience from strengthening your core include:
Improved Posture – When your entire core is strong, it helps you keep your body upright with good posture. Good posture and a strong core can help prevent irritating back and neck pain.
Improved Balance – A solid core helps create equilibrium in the body. When you have a solid base, you can stay upright much easier and have balance throughout your entire being.
Increased Stability – Weak trunk and spine muscles can cause you to feel unsteady throughout your daily life. A sturdy core helps stabilize your trunk as you navigate your daily activities. Weak core muscles increase your risk of injuries, poor posture, and back pain.
Reduced Pain – A strong core can significantly improve your quality of life. Improved back support can reduce pain and help you move around easily.
Contact Physical Therapy near Bethpage
Core strength is fundamental to your overall health. At Farmingdale Physical Therapy East, we can help create a physical therapy near Bethpage program to help you achieve strength and stability. We’ll help you get to the core of your back pain to keep you healthy and mobile as you age. Be sure to contact us today to learn more and request an appointment!
Shoulder pain is among the chief complaints made by manual laborers, athletes, and any individual who performs repetitive overhead movements. If you’re experiencing significant shoulder pain, you may wonder if physical therapy in Farmingdale, NY is the answer. At Farmingdale Physical Therapy East, we have helped countless patients rehabilitate shoulder impingement syndrome and return to active and healthy lifestyles. Continue reading to discover everything you should know about shoulder impingement syndrome.
What Is Shoulder Impingement Syndrome?
The rotator cuff is a group of tendons and muscles that attach your shoulder to the upper arm bone. The rotator cuff sits beneath the acromion at the top of the shoulder. When the rotator cuff catches on the acromion, shoulder impingement syndrome occurs. With this syndrome, you will experience pain when you lift your arm due to the narrowing of the bursa between the acromion and rotator cuff. This pressure irritates and leads to impingement. Shoulder impingement syndrome is caused by overuse. Repetitive strain on the shoulders, such as in the case of weightlifters, laborers, and baseball players, can cause swelling and pain in the tendons. Some of the symptoms of shoulder impingement syndrome include:
Mild but constant pain in the shoulder.
Weakness in the arm or shoulder.
Pain radiating from the front of the shoulder to the arm.
Pain that gets worse at night.
If you’re experiencing any of these symptoms, physical therapy in Farmingdale, NY may be able to help!
Physical Therapy For Shoulder Impingement Syndrome
Our movement specialists at Farmingdale Physical Therapy East will evaluate your symptoms to determine if you have shoulder impingement syndrome. Once diagnosed, our experts will develop a plan to treat your shoulder quickly and effectively. Physical therapy in Farmingdale, NY can be very successful in treating this condition. Your personalized treatment program may include the following:
Range of motion exercises.
Physical therapy can help improve shoulder impingement syndrome by helping you maintain proper strength and mobility in the shoulder blade muscles. Working with an expert can help you get back to full strength and return to the activities you enjoy pain-free!
Contact Physical Therapy in Farmingdale, NY
Farmingdale Physical Therapy East is here to help you manage your shoulder impingement symptoms and return to a healthy and active life! To learn more about our treatments for this condition, contact us and request an appointment for physical therapy in Farmingdale, NY.
Are your knees and hips feeling achy, stiff, or painful? Have you been noticing joint discomfort when moving around or standing? While hip and knee pain can keep you from wanting to move, they can quickly become tight and lock up if you don’t keep them strong. Physical therapy in Farmingdale, NY at Farmingdale Physical Therapy East can help you improve strength in your hips and knees and prevent pain! Continue reading to learn more!
Living with knee osteoarthritis can seem like a double-edged sword. Overuse can worsen your arthritis, but inactivity can cause your knees to become weaker. Finding the right balance of keeping your joints moving enough to stay healthy is crucial, and orthopedic rehabilitation in Farmingdale NY can help! At Farmingdale Physical Therapy East, we’ll craft a personalized osteoarthritis treatment program to help improve your knee joint function and reduce pain! Continue reading to learn more.
Are you waking up with aches and pains every morning? Pain and soreness in the morning can quickly drain the energy and positivity out of your day. Whether you are dealing with a new acute injury, chronic pain, or joint stiffness, our team at Farmingdale Physical Therapy East is here to help! Physical therapy near Bethpage can help pinpoint the cause of your morning aches and help you develop a routine to eradicate your symptoms, and help you start your mornings on the right foot! Continue reading to learn more!
We rely on our shoulders to perform some of our most vital daily movements. The slightest twinge of shoulder pain can interfere with your day and your ability to complete your daily tasks. At Farmingdale Physical Therapy East, our physical therapist in Farmingdale, NY can help you manage any shoulder pain you are experiencing. Continue reading below to discover how physical therapy can help with shoulder pain.
Falls are among the most devastating causes of injuries, especially among older adults. A seemingly minor slip on a wet floor or tripping over an object can lead to injuries and quickly rob you of your independence. September was Fall Prevention Awareness Month, so our team at Farmingdale Physical Therapy East would like to share some fall prevention information to help you decrease your risk of preventable fall-related injuries! Continue reading to learn more!
Have you been feeling unsteady on your feet or walking more carefully lately? You may be dealing with a balance issue. Balance problems can put you at risk for falls, which is one of the primary causes of injury among older adults. However, strengthening your core can help you achieve better stability and perform safe and effective movements. At Farmingdale Physical Therapy East, we offer physical therapy in Farmingdale, NY to help patients strengthen their core and improve their balance. Continue reading to learn more!
When you live with arthritis, the thought of movement may seem counterintuitive, especially when you’re hurting. However, movement is precisely what you need to keep your joints healthy and mobile. Physical therapy in Farmingdale, NY is an effective treatment for many types of arthritis. At Farmingdale Physical Therapy East, our team is here to help you get your joints moving safely and effectively. Continue reading to discover the role of physical therapy in relieving arthritis symptoms.
Your hands and wrists are an integral part of functioning throughout everyday life. When you start experiencing wrist pain, you will notice how essential they are for daily activities. If you are experiencing wrist pain, you may be a prime candidate for physical therapy in Farmingdale, NY. Our skilled physical therapists at Farmingdale Physical Therapy East are here to help you combat wrist pain and restore normal function. Continue reading to learn more!