Preventing Injuries On The Hiking Trail

As autumn quickly approaches, many people will begin to spend more time on the trails to enjoy nature. Few things in this life are more serene than going on a hike surrounded by leaves that are just starting to change colors. However, one should never underestimate how dangerous walking on a hiking trail can be if you aren’t careful. Fortunately, our team at Farmingdale Physical Therapy East is here to help. We’ll give some tips on preventing injuries so that you can spend more of your time hiking.

Continue reading

Posted in Uncategorized | Leave a comment

Properly Rehabbing A Pulled Quadriceps Muscle

Muscular injuries can be difficult to deal with and manage for some patients. Ranging from minor to severe, if you’re facing an issue with your quadriceps, your best bet is to schedule sessions of physical therapy near Bethpage with our team. Here at Farmingdale Physical Therapy East, we’re well versed in this type of injury. To learn when you should seek out medical attention for a pulled quadricep, and what goes into the rehabilitation process, please consider contacting a member of our team in Nassau County, NY.

Continue reading

Posted in Uncategorized | Leave a comment

Functional Exercises For Everyday Movement

As we continue to age, it can slowly become harder to get up and move around. When you live a rather sedentary lifestyle, any type of sudden movement puts you at risk of injury. To make a full recovery from issues like this one, you may need to schedule sessions of geriatric physical therapy in Bethpage with our team if you’re an older adult. At Farmingdale Physical Therapy East, we want to see you stay active for as long as possible. Certain exercises can help improve functionality in everyday movements, and we can teach you how to perform them. 

DISCLAIMER: Be sure to always discuss with your doctor before starting a new workout routine.

Seated Single Leg Calf Raises

Keeping your legs healthy will allow you to move around without issue.  It can also help prevent injuries that require geriatric physical therapy in Bethpage. Seated single leg calf raises are one of the best exercises that can help accomplish this.  Below are the steps required to do so:

  1. Start by sitting in a chair with your feet flat on the floor.

  2. Be sure to keep your core engaged and gaze straight ahead throughout this exercise.

  3. Start by choosing one foot and lifting your heel as high as possible while keeping your toes on the ground.

  4. Once your calf muscle has been thoroughly engaged, bring your heel to the ground and repeat this exercise with the other leg.

  5. Three sets of 10 on each leg is the recommended amount for this exercise.

Seated Leg Lifts

Issues with one’s balance is a common problem that can put you in need of geriatric physical therapy in Bethpage. Keeping your legs and core muscles healthy plays a role in avoiding falls. Seated leg lifts help with this, and are they performed by doing the following:

  1. Sit in a chair with your feet together and flat on the floor.

  2. Be sure to keep your core engaged and shoulders rolled back throughout the exercise.

  3. While holding the arms or seat of the chair, lift your legs off the ground.

  4. Keep your feet and knees together and lift as high as you can before returning to the starting position.

  5. Five sets of 10 to 12 repetitions are perfect to help increase your core strength.

Seated Shoulder Raise

Keeping your upper body in shape is also important when looking to avoid sessions of geriatric physical therapy in Bethpage. One of the safest ways to do this is with seated shoulder raises. To perform this exercise:

  1. Sit up tall in a chair with your arms hanging parallel to your body.

  2. Keeping your back straight, slowly lift your arms out as high as you can.

  3. Try to reach your arms completely over your head if possible, with your fingers pointed to the ceiling.

  4. If you are unable to do so, attempt to get your shoulders to about ear level.

  5. Once that is done, slowly lower your arms back to the starting position.

  6. In total, perform about 15 to 20 repetitions of this exercise.

Contact Us

At Farmingdale Physical Therapy East, our staff can teach you a plethora of exercises that can keep you healthy and moving. If you’re unable to perform any of the previously listed ones, we’re confident we can find exercises that will still benefit your quality of life as an older adult. Contact our team today to learn about more exercises or to schedule an appointment for geriatric physical therapy in Bethpage.

Posted in Uncategorized | Leave a comment

Physical Therapy Following Hip Replacement Surgery

When you’ve been unable to walk around without pain for some time, going through hip replacement surgery may be needed to correct the issue. Following the surgery, you’ll need to play an active role in your recovery to get the best results. Here at Farmingdale Physical Therapy East, we recommend all patients who are considering getting a hip replacement to have sessions of physical therapy in Farmingdale scheduled following the procedure. Our team will teach you the stretches and exercises needed to get you back to being pain-free as well as utilize a number of modalities.

What Is Geriatric Physical Therapy In Farmingdale?

Physical therapy is a form of treatment that utilizes therapeutic stretches and strengthening exercises to facilitate healing from within the affected area. After going through with a major operation such as a hip replacement, these sessions will be needed to help you make a full recovery. For most, a hip replacement surgery is performed for older adults so specialized physical therapy will be needed to ensure a safe and full recovery.

Our team will perform a full evaluation of your hip following the operation to determine the level of physical output it can handle. Once this is done, we’ll teach you how to perform the stretches and exercises that will be most beneficial to your healing. In addition to the physical activities, we may also utilize the below during your sessions of geriatric physical therapy in Farmingdale:

  • Heat and cold therapy.

  • Electronic stimulation.

  • Ultrasounds.

Why It Is Necessary

It’s easy to assume that surgery will be the last step fixing your hip problem. However, going through with this assumption puts you at risk of an increased rate of suffering. Skipping out on sessions of geriatric physical therapy in Farmingdale will end up rendering the surgery you just had useless. This form of treatment is necessary for patients as it will help with the following:

  • Regaining strength.

  • Improving flexibility and range of motion.

  • Reducing swelling in the affected area.

  • Breaking up any scar tissue that has formed.

  • Eliminating your pain.

Contact Us

Following a major operation such as a hip replacement, you’ll want to work with a team of experts to improve the chances of you making a full recovery. At Farmingdale Physical Therapy East, we’re well versed in this area. Sessions of geriatric physical therapy in Farmingdale are our specialty, and we’d love to aid in your rehabilitation from start to finish. For more information on why physical therapy is crucial following your surgery, or to schedule your appointments, contact us today!

Posted in Geriatric Physical Therapy in Farmingdale, Hip Bursitis, Hip Flexor | Leave a comment

Range Of Motion Exercises For The Shoulder

The shoulder is a ball-and-socket joint that allows for overhead motion. As we age, it’s common for joints to become stiff and problematic. When you have daily shoulder issues, it may be time to consider scheduling sessions of physical therapy in Bethpage. Our team at Farmingdale Physical Therapy East is well versed in helping patients deal with this, and will teach you the stretches and exercises needed to improve your condition.

Pendulum Stretch

  1. This stretch may be the first to be performed during your sessions of physical therapy in Bethpage.

  2. Relax your shoulders and slightly lean over at the waist.

  3. Let the affected arm hang down.

  4. Slowly begin to swing your shoulder in a circle that is around a foot in diameter.

  5. Perform ten revolutions in one direction before doing ten more the opposite way.

Towel Stretch 

  1. Roll up a three-foot towel and hold it behind your back in each hand.

  2. Using your uninjured arm, begin to pull the towel upward, allowing the problematic shoulder to be stretched out.

  3. Once a sufficient stretch is felt, return to the starting position.

  4. This stretch should be performed 10 to 20 times to get the most out of your sessions of geriatric physical therapy in Bethpage.

Cross-Body Stretch

  1. This stretch can be performed while you are either sitting or standing.

  2. Using your opposite arm, lift your injured arm at the elbow.

  3. Pull the injured arm across your body, allowing a stretch to be felt in your shoulder.

  4. Hold this position for between 15 to 20 seconds before resting.

  5. Repeat this process 10 to 20 times.

Outward Rotation

  1. Holding a resistance band in each hand, place your elbows at a 90-degree angle.

  2. Keep your elbows pressed against your sides.

  3. Slowly rotate your damaged arm outward about two to three inches.

  4. Hold this position for five seconds before returning to normal.

  5. Repeat this stretch 10 to 15 times.

Physical Therapy In Bethpage

When your shoulder begins to act up, it can quickly drag down your quality of life. At Farmingdale Physical Therapy East, our team is committed to keeping our patients as happy and healthy as possible. By scheduling sessions of physical therapy in Bethpage with us, you’ll vastly improve the chances of getting back to being pain-free. To learn more range of motion exercises that will help with your shoulder, contact us today!

Posted in Physical Therapy near Bethpage, Shoulder | Leave a comment

Physical Therapy Following Hip Replacement Surgery

Geriatric Physical Therapy In Farmingdale

As people age, joint replacement surgery becomes more and more common.  While it will help with the health of the affected joint, a failure to properly recover from the operation can put you in a worse condition than you were in before going under the knife.  If you’ve recently undergone a hip replacement surgery, receiving geriatric physical therapy in Farmingdale could be the difference between returning to painless movements and lifelong complications.  We recommend that you allow our team at Farmingdale Physical Therapy East to provide you with the care you need after hip replacement surgery to make a full recovery.

 

Why Geriatric Physical Therapy in Farmingdale Is Necessary

When your hip suffers enough damage, replacement surgery may be the only option to eliminate pain and restore functionality to full health.  However, if you don’t receive geriatric physical therapy in Farmingdale after the operation, the procedure can be rendered useless. Coming into our facility for this type of care will help:

  • Break up scar tissue that has developed at the sight of the operation.

  • Reduce pain and swelling.

  • Allow the surrounding muscles to get back to full strength.

  • Help with circulation to help avoid blood clots.

  • Improve hip flexibility and range of motion.

 

Types Of Exercises

Geriatric physical therapy in Farmingdale is a physical-based form of treatment that can help restore the health of your hip after undergoing replacement surgery. Through the use of various therapeutic stretches and exercises, you’ll be able to find the relief you’ve been searching for since the surgery took place. Listed below are a few examples of the stretches and exercises you may perform during each session:

  1. Ankle Pumps

    • Lie on your back.

    • Keeping your leg planted, slowly push and pull your ankle towards and away from your body.

  2. Ankle Rotations

    • Lie on your back with your leg planted on the floor.

    • Slowly rotate your ankle clockwise and counterclockwise.

  3. Seated Knee Extensions.

    • Sit in a chair with both feet flat on the ground.

    • Slowly raise the leg of your surgically repaired hip until the knee is locked out.

  4. Straight Leg Raises.

    • Lie on the floor with your back planted firmly on the ground.

    • Contracting your abdominal muscles and keeping your legs locked out, slowly raise them until they are perpendicular to the floor.

 

Contact Us Today

When you know you need hip replacement surgery, don’t wait to think about what the next steps are following the operation.  Contact our team at Farmingdale Physical Therapy East today to schedule the appointments for geriatric physical therapy in Farmingdale you need to make a full recovery!

Posted in Farmingdale Physical Therapy, Geriatric Physical Therapy in Farmingdale | Tagged | Leave a comment

What Is Direct Access For Physical Therapy?

Geriatric Physical Therapy in Farmingdale

Each year it seems as if healthcare costs and insurance premiums continue to rise.  For members of the geriatric population, this means that simply getting older can put them under a financial burden.  However, thanks to the Direct Access law, you can avoid jumping through the hoops that are sometimes present when seeking out geriatric physical therapy in Farmingdale.  At Farmingdale Physical Therapy East, we offer Direct Access physical, meaning you can save both time and money when seeking out the care you need.

 

What Is Direct Access Physical Therapy?

When a patient needed geriatric physical therapy in Farmingdale, they traditionally were required to receive a prescription for it by a primary care provider.  However, thanks to the Direct Access law, this is no longer the case. Patients are now legally allowed to come right to our team at Farmingdale Physical Therapy East when treatment is needed.  This lets them have more control over the situation, one which is of the many benefits Direct Access physical therapy brings.

 

Are There Limitations?

The passing of the Direct Access law signified a huge step forward within the medical community.  Allowing patients to receive the care they’re entitled to without being placed under a financial burden due to co-pays and numerous trips to a doctor’s office is undoubtedly a benefit.  However, this service does not come without limitations. While initially, patients will not need a prescription to receive physical therapy, they will need to seek one out if the injury has not healed and still require treatment after:

  • 10 sessions.

  • 30 days.

 

Benefits Of Direct Access Physical Therapy

As we continue to age, we become more opened up to sustaining an array of injuries and unfortunate medical positions.  When these take place, sometimes geriatric physical therapy is the only thing that can correct the issue. Thanks to the Direct Access law, receiving this care has never been easier.  By working with Farmingdale Physical Therapy East, the benefits you’ll receive include:

  • Avoiding the need to visit multiple doctors to receive physical therapy.

  • Undergoing a treatment regimen immediately, meaning you’ll spend less time injured.

  • Eliminating the need to pay the co-pays necessary to visit a primary care provider.

 

Reach Out Now

At Farmingdale Physical Therapy East, we are proud to offer geriatric physical therapy in Farmingdale to patients in need.  When you fall into this category, you can reach out to us directly without the need for a prescription thanks to the Direct Access law.  To get your first appointment on the books, or to learn more about the Direct Access law, be sure to contact us today!

Posted in Direct Access PT, Farmingdale Physical Therapy, Geriatric Physical Therapy in Farmingdale | Tagged | Leave a comment

Common Lacrosse Injuries

physical therapy near bethpage

While lacrosse is a sport played nationwide, it peaks in popularity in the northeastern region of the country. Due to our location, this puts Long Island right at the forefront of the sport. With so many athletes choosing to pick up the stick and gloves, our team at Farmingdale Physical Therapy East has become accustomed to helping patients overcome lacrosse injuries. If you’re facing an injury as a result of playing this sport, consider scheduling a session of physical therapy near Bethpage. Through the use of this treatment, we’ll help you make a full recovery and get back with your team.

 

Common Lacrosse Injuries

With the game being comprised of all-out sprints and brutal physical contact, it’s not hard to understand why injuries are so prevalent when you’re a lacrosse player. To stop your season from ending before it truly begins, contact our team of physical therapists the moment you suffer from an injury. By doing so, you’ll be able to find relief from injuries that include:

  • Ankle sprains.

  • Knee sprains.

  • Hip flexor strains.

  • Lower back pain.

  • Wrist strains/fractures.

 

What Can Cause Lacrosse-related Injuries?

Just like with injuries in any sport, several factors can lead to one occurring during the lacrosse season. While playing hurt can be part of the job at times, doing so will diminish your athletic output, and can cost your team a chance at victory. It can also be detrimental to your health, as it increases the risk of the injury worsening. By understanding what can cause an injury to take place, we hope you’ll be able to take the necessary steps towards avoiding them. These causes may include:

  • Playing with improper or faulty protective gear.

  • Not taking time to warm up before a game.

  • Breaking the rules of the game that were put in place for safety.

How Physical Therapy Can Help Lacrosse Players

After sustaining an injury, there are many routes for treatment you’ll be able to go down. However, physical therapy can be one of the most beneficial. Traditionally, physical therapy is non-invasive and harbors little to no side effects. When you come in for a session of physical therapy, our physical therapists will emphasize creating a rehabilitation regimen that promotes healing from within. By using a variety of stretches and strengthening exercises, our team can work on eliminating your pain and increase strength, flexibility, and range of motion in the affected area. We want you to feel confident knowing that when you choose our team to administer care, we’ll strive to give you the expected results.

 

Contact Us For Physical Therapy Near Bethpage

At Farmingdale Physical Therapy East, we always strive to increase our patient’s quality of life and get them back to being pain-free as soon as possible. For players who have dealt with an injury this lacrosse season, don’t think you need to go through it alone. We’ll offer physical therapy near Bethpage to help correct the issue and get you back on the field. To learn more about how we can help, contact us right away.

Posted in Physical Therapy near Bethpage | Tagged | Leave a comment

Can My Injury Heal On Its Own?

Physical Therapy near Bethpage

Whether you are an avid athlete, weekend warrior, or relatively inactive, injuries can arise at any time for any person. Even activities as simple as walking can lead to sprains and strains, which could put you in need of physical therapy near Bethpage. While some injuries will be able to heal on their own, others will need a more involved and hands-on approach in order to heal. Fortunately, when help is necessary, our team at Farmingdale Physical Therapy East will come up with a non-invasive treatment regimen to promote healing from within. With our physical therapists at your side, we’ll help you make a full recovery.

 

Common Injuries We Treat

As a leading practice that offers physical therapy, our team has treated its fair share of injuries. From star athletes to stay at home parents, no patient should have to worry about their injury lingering or worsening over time. By visiting our expert physical therapists, you can find relief for some of the most common injuries and conditions that require physical therapy near Bethpage for treatment, which may include:

  • Plantar fasciitis.

  • Ligamentous issues.

  • Knee injuries.

  • Lower back pain.

  • Rotator cuff tears.

  • Muscle strains and sprains.

  • Arthritis (various forms).

  • Bursitis.

  • Knee problems.

 

When To See A Doctor

As we’ve previously stated, there are times when injuries can heal on their own. With a combination of rest, ice, and elevation, you may find relief within a few days. However, knowing when to visit our staff for physical therapy near Bethpage will help to cut down on the time you spend injured, and negate chances of it from worsening over time. When the following signs become present after an injury, contact our team right away:

  • Pain and swelling have not subsided after a few days.

  • An injury has left you unable to complete everyday tasks.

  • Over-the-counter pain medication has offered no relief.

  • There have been multiple instances of re-injury.

 

The Benefits Of Physical Therapy

If you’ve tried to let an injury heal on its own to no avail, fear not, as our team at Farmingdale Physical Therapy East is here to help!  At the time of your first session for physical therapy, our physical therapists will make a full assessment of your injury and current level of physical ability. Once this has been executed, our staff will come up with a comprehensive treatment plan comprised of various physical activities targeted to help heal your injury. The benefits of choosing our team to administer this form of treatment may include:

  • Pain relief.

  • Regaining strength.

  • Improving flexibility and range of motion.

  • Avoiding treatment options that hold potential complications such as surgery or prescription-strength pain medication.

  • Reducing the risk of re-injury.

Those who have suffered the wrath of an injury know how difficult managing symptoms can be for them. If you believed the injury would heal on its own but have not found the results you were looking for after two or three days, it is time to let a physical therapist intervene. At Farmingdale Physical Therapy East, our entire staff of physical therapists would be happy to help you overcome this injury and help get you back to feeling pain-free. If you’re ready to take the next step in recovery, book an appointment with us today!

Posted in Uncategorized | Leave a comment

Practicing Good Posture

In the majority of cases, most people do not have a realization of how important posture is for living a healthy, everyday life. For some, they may be under the impression that the only issues poor posture can bring are aesthetic ones, but this is not the case. Letting poor posture manifest for the majority of your life can potentially lead to muscle imbalances and immense amounts of pain. Fortunately, our team at Farmingdale Physical Therapy East can help you avoid this situation. Through the use of our physical therapy near Bethpage, we can work towards treating your posture deficiencies, thus clearing your pain and even boosting your self-confidence.

The Importance Of Posture

Maintaining a strong posture when you stand, walk, and sit is an important aspect of living a pain-free life. Doing so allows us to place the least amount of strain on weight-bearing muscles and ligaments. Benefits to be had by always making a point to focus on your posture may include:

  • Preventing overuse disorders and muscle strains.

  • Allowing muscles to work efficiently, reducing levels of fatigue.

  • Keeping your bones and muscles in proper alignment, limiting the chances of sustaining abnormal wear and tear on your joints.

How Physical Therapy Near Bethpage Can Help

In many cases, people may not realize that they are going through life without proper posture. It is only after they visit our team at Farmingdale Physical Therapy East due to assorted pain that they learn poor posture is the culprit of their discomfort. Fortunately, our physical therapists can help with this situation. When coming in for a session of physical therapy near Bethpage, our team will teach you the proper ways to sit or stand in order to maintain an optimal posture. You will also be taught a variety of stretches and exercises to negate any muscle imbalances that you have built up over the years, which can lead to your poor posture. Examples of these exercises may include some of the following:

  • Forward folds.

  • Standing cat-cow.

  • High/side planks.

  • Pigeon pose.

  • Child’s pose.

Contact Us For Physical Therapy Near Bethpage

At Farmingdale Physical Therapy East, our team consists of physical therapists who are experts in treating ailments of the musculoskeletal system. While having poor posture may not immediately sound like something you’d need treatment for, leaving it unchecked can lead to the development of pain and other serious issues. To avoid the chances of this happening to you, contact our team right away the second you begin to experience muscular pain without suffering from an injury. We’ll determine if this is being caused by a postural issue, then work diligently to come up with a plan centered around our physical therapy near Bethpage for treatment.

Posted in Uncategorized | Leave a comment