Preventing Sprained Ankles

physical therapists in Farmingdale

Are you worried about spraining your ankle? At Farmingdale Physical Therapy East, we can show you the proper exercise techniques that prevent these types of injuries from happening. Our physical therapists treat those with all kinds of conditions, illnesses, and injuries, we eager to provide you whatever treatment is best for your ankle.

Here are simple ankle exercises you can try at home to keep your ankles stable.

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physical therapist in farmingdale

Suffering from jaw pain? Do you constantly grind your teeth? Have pain associated with your ears or face? If so, there’s a good chance you might have TMJ.  Short for temporomandibular joint, TMJ affects roughly 15% of adults, those ages 20 to 40 being the most susceptible.

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Carpal Tunnel Syndrome

farmingdale physical therapist

Carpal tunnel syndrome (CTS) is a debilitating condition in which the tendons in the carpal tunnel become inflamed and exert pressure on the median nerve of the arm. This causes a variety of symptoms including tingling, numbness and sometimes burning pain in the wrist and arm. Often this condition can be treated by using an arm splint, taking NSAID (non-steroidal anti-inflammatory drugs) medications, and receiving physical therapy treatments.  For a Farmingdale physical therapist that provides relief for carpal tunnel syndrome sufferers, contact us here.

How Is Carpal Tunnel Syndrome Assessed?

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Preventing Spring Sports Injuries

physical therapist in Farmingdale

In order to win and play at your highest level this spring sports season, you’ll need to prevent injuries. This may seem challenging because injuries can occur at any time, however, there are many preventative measures you can take. At Farmingdale Physical Therapy East we can help you stay healthy and injury-free all season. Here are some tips we recommend:

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Physical therapy for workplace injuries

physical therapy in FarmingdaleWhen an employee gets injured at work, it is essential that they receive the best treatment in order to return back to their previous state of health and back to work. The best plan of action for the injured employee to return to work promptly is through physical therapy in Farmingdale.

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Why Does My Neck Hurt?

Have you ever woken up in the morning and thought, “why does my neck hurt?” Do you always experience some type of neck pain and don’t know where it occurs from? According to statistics, 85 percent of Americans have neck pain at some point in their lives. In addition, 45 percent of workers also experience neck and back pain as a result of the demand on their bodies. As a result of these statistics, there has to be a reason a majority of Americans are experiencing some type of neck discomfort. It’s important to discover why this occurs and how it can be prevented. If you have neck pain and are looking for treatment, a physical therapist in Farmingdale will be able to help you with any condition that is giving you problems.

What Causes Neck Pain

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Physical Therapy for Workers’ Comp Injuries

physical therapist in Farmingdale

Have you recently sustained an injury while sitting at your desk at work, riding in the company car, or even while attending an off-site company party? If your answer to any of those questions was “Yes”, New York state has got you covered under the Workers’ Compensation Insurance Law, and we at Farmingdale Physical Therapy East urge you to let us connect you with a physical therapist in Farmingdale who can help you on your road to recovery.

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Staying Healthy This Winter Sports Season

physical therapist in Farmingdale

During the winter, many of us will be participating in countless winter activities. Sports like ice skating, skiing, and snowboarding all allow us to have fun during the colder seasons and keep us all in shape. However, it’s important to practice safe habits this winter in order to stay as healthy as possible. Annually, there are over 246,000 people treated in hospitals related to winter-related incidents. This includes over 100,000 injuries related to snowboarding and skiing. If you’ve been injured this winter and need help in your recovery, a physical therapist in Farmingdale can make your rehabilitation process as quick as possible!

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Choosing Proper Footwear In The Winter

Ever decide to take a brisk stroll through the winter sleet and slush? Only to be inevitably distressed by the seemingly endless amount of water seeping through to your socks? Trust us when we say we’ve encountered similar situations and that wet socks are never going to be a pleasant experience. But attempting to avoid the snow during the arduous winter season is typically futile despite our best efforts. Therefore, it’s imperative that we utilize proper footwear during this time of year to avoid any “cold feet” related complications. Your physical therapist in Farmingdale such as the professionals at Farmingdale Physical Therapy East may suggest incorporating the following tips when choosing to go out into the vast tundra of winter:

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Prevent Slips and Falls on the Ice

The vast majority of us are mentally preparing for the copious amounts of ice that will undoubtedly be coating our sidewalks and driveways. Slipping and falling on ice is an annual winter related threat that frequently causes injury for several of its victims. Evading injury from falls is something that your physical therapist in Farmingdale, at Farmingdale Physical Therapy East, will certainly recommend. Accomplishing this, however, can be easier said than done. With that being said, here are some winter related tips for dealing with those dangerous icy pathways:

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