Farmingdale Physical Therapy EAST

Whether it’s swimming laps, aqua jogging, or doing Zumba in the water, swimming is always a great way to stay fit and have fun. At Farmingdale Physical Therapy East, we can provide our patients with helpful tips to avoid swimming injuries this summer! In addition, should you suffer an injury and live in the Long Island area, contact our staff for physical therapy near Bethpage.

Before getting into the negative aspects, here are some positive factors and benefits that come from exercising in the pool:

• Burns calories

• Builds bone mass

• Improves flexibility

• Improves strength

• Enhances muscle definition

• Helps with stress relief

• Increases blood flow

What Are Some Potential Swimming Injuries?

While there are numerous positive effects of swimming on the body, as with any form of physical activity, an injury may occur. If you think that you may have incurred an injury while swimming, or want to learn more about the benefits of swimming, contact our staff for injury treatment through physical therapy near Bethpage.

For a listing of some of the most common swimming injuries, please refer to the following:

• Neck and lower back pain.

• Rotator cuff tendinitis or tears.

• Stress on the knees.

• Shoulder Inflammation/Irritation.

To ensure that you aren’t making your condition worse, it’s vital to treat irritation or pain the moment that you feel it. If you or someone you know has experienced these symptoms as a result of swimming, contact our staff for physical therapy near Bethpage.

How could Farmingdale Physical Therapy East Help?

At Farmingdale Physical Therapy East, a physical therapist will work with you to both treat your pain and stop it from recurring. Whether you are an athlete or swim recreationally, partaking in the sport comes with a risk. We can help treat sports injuries and will work with you to create a personalized plan designed to help get your body to where it needs to be for you to feel your absolute best. Here at Farmingdale Physical Therapy East, we know how frustrating it can be to feel pain while doing everyday activities, and we will work with you to alleviate that pain as quickly as possible. Visit our website and request an appointment with us today!

What Improvements Can I Make To My Running Workouts?

If you want to reduce injury risk and make your runs more efficient than your body should be conditioned before your run. Naturally, keeping yourself in peak physical conditioning is essential for maintaining a healthy overall lifestyle. As an added bonus, this will help improve the performance of your workout routines, including going for runs. At Farmingdale Physical Therapy East, offering physical therapy near Bethpage, we can suggest helpful exercises programs that will improve your running performance.

How do I prepare myself?

The run itself is your body’s training, but in order to prepare for a run, you must condition. Taking the time to provide your body with the necessary preparation can be an outstanding benefactor and even help prevent injury. It’s important that your joints—knees, ankles, and hips specifically—aren’t able to move around freely because that is how injuries occur. A warm-up isn’t solely about raising your body temperature and getting focused, it’s about getting your body ready and providing flexibility, balance, agility, and resilience. For tips on warming up, consult with our staff for physical therapy near Bethpage.

The Warm-up:

A successful warm-up will prepare your muscles for a workout, reduce your risk of injury, and get your heart rate up. There are two main purposes of warming up, and they are:

• To enhance your performance

• To prevent injury

Part of the warm-up process is mentally preparing yourself for your run. Balance and stability can also see improvements by taking a brief warm-up. In conjunction, this will also help prevent yourself from tripping and falling, which can lead to potential injury as well. The mental warm-up is also a preparation for the possible discomfort the body may experience during running or working out. If your mind is ready to experience discomfort, the body will be prepared to work harder and move faster.

As important as it is to warm-up before running, it is just as important to warm up correctly. Farmingdale Physical Therapy East, offering physical therapy near Bethpage, is here to provide assistance for runners who are seeking guidance on improving their capabilities. We can help teach you how to properly warm-up and prepare your body for a run and prevent injury. Our therapists can help your body warm up correctly and teach you how to do so on your own. Get in touch with our office today and get yourself started with the help of physical therapy near Bethpage!

ACL tears are one of the most dreaded injuries an athlete can suffer and have been increasingly common in sports such as basketball, football, soccer, and many more. One of the most daunting aspects in recovering from an ACL tear is that it is extremely painful and the rehabilitation is long and arduous. However, rehab is key to regaining full strength and having patience and perseverance can go a long way in helping your knee recover. Fortunately, with the help of local physical therapy near Bethpage, Farmingdale Physical Therapy East can provide exercise rehab to help stabilize your knee post surgery.

Can a torn ACL Heal with the Help of Physical Therapy?

One aspect that can sometimes be overlooked in an ACL tear recovery – and needs to be stressed more – is how important physical therapy is to your recovery. The recovery process can be made exponentially smoother with the help of rehabilitation. If your rehab does not go well, then your knee will not get much better, you will feel less healthy, and you will be more likely to reinjure it. If you prioritize your rehab, the outcome will be very good and your knee may even be stronger than before. Many professional athletes have been able to fully recover from ACL tears and perform at high levels thanks to rigorous rehab. You can potentially return to full health if you do the same, with the help of our physical therapy near Bethpage!

Immediately after your surgery, your physical therapist will give you non-weight-bearing exercises and weight-bearing exercises. He or she will also try to help you improve your range of motion and regain strength in your quadriceps. Through the first four weeks after surgery, you will try to add more pressure on your knee while also focusing on strengthening your quad and hamstrings. During weeks five through twelve, you will be allowed to walk without crutches and also regain a normal walking pattern. Your physical therapist will begin to incorporate balance activities while also increasing the intensity of your other exercises. You may also be allowed to begin jogging once you have reached the twelve-week mark. After 4-6 months, your physical therapy will start planning higher-level activities to help you prepare to return to physical activity.

You should have a full and pain-free range of motion and enough strength in your legs. After 6-12 months, you should be able to return to your sport if you do not have pain or swelling, feelings of instability during sport-related exercises, and almost or complete strength on your injured side.

Direct Access for Physical Therapy

ACL tears can be an extremely scary injury to suffer from. Having a good rehabilitation and physical therapy program is crucial to your recovery. If you remain positive and persevere through your rehab, the outlook on the health of your knee will be very good.

At Farmingdale Physical Therapy East, a location that offers physical therapy near Bethpage, our practice provides patients with direct access for physical therapy. Direct access enables a patient to obtain physical therapy without undergoing the process of obtaining a referral from another physician. Aside from saving you the time, direct access can also help save you money! For more information on our direct access program, contact our office today for further assistance.