Staying Healthy This Winter Sports Season

physical therapist in Farmingdale

During the winter, many of us will be participating in countless winter activities. Sports like ice skating, skiing, and snowboarding all allow us to have fun during the colder seasons and keep us all in shape. However, it’s important to practice safe habits this winter in order to stay as healthy as possible. Annually, there are over 246,000 people treated in hospitals related to winter-related incidents. This includes over 100,000 injuries related to snowboarding and skiing. If you’ve been injured this winter and need help in your recovery, a physical therapist in Farmingdale can make your rehabilitation process as quick as possible!

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Choosing Proper Footwear In The Winter

Ever decide to take a brisk stroll through the winter sleet and slush? Only to be inevitably distressed by the seemingly endless amount of water seeping through to your socks? Trust us when we say we’ve encountered similar situations and that wet socks are never going to be a pleasant experience. But attempting to avoid the snow during the arduous winter season is typically futile despite our best efforts. Therefore, it’s imperative that we utilize proper footwear during this time of year to avoid any “cold feet” related complications. Your physical therapist in Farmingdale such as the professionals at Farmingdale Physical Therapy East may suggest incorporating the following tips when choosing to go out into the vast tundra of winter:

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Prevent Slips and Falls on the Ice

The vast majority of us are mentally preparing for the copious amounts of ice that will undoubtedly be coating our sidewalks and driveways. Slipping and falling on ice is an annual winter related threat that frequently causes injury for several of its victims. Evading injury from falls is something that your physical therapist in Farmingdale, at Farmingdale Physical Therapy East, will certainly recommend. Accomplishing this, however, can be easier said than done. With that being said, here are some winter related tips for dealing with those dangerous icy pathways:

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How Physical Therapy Can Help Prevent Snowboarding Injuries

Even though the winter season is now upon us, the snow will not prevent some individuals from engaging in exciting outdoor activities. Commonly, a winter outdoor activities that many people seem to enjoy is snowboarding. Snowboarding is typically done on steep slopes and mountain tops, with the rider gliding downward on their snowboard. Even though this action sport can be a thrilling experience, the potential risk of injury is very high for snowboarders. One study puts snowboarding and skiing injuries into perspective, after analyzing statistics from the 2011-2012 winter season.

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How Winter Weather Can Affect Your Joints

Have you ever noticed that some of your common joint related aches and pains seem to frequently crop up more often during the winter? Well, this is no coincidence, joint pain is one of the most common pain-related complaints during this frigid time of year. Perhaps our friends/family who steadily claims that their aching bones are capable of predicting the weather may not be as delirious as we were lead to believe. If you’re one of those people who notice a strange tie between these two factors, you are certainly not alone. One study, conducted by Robert Newlin Jamison Ph.D., alleged that nearly two-thirds of interviewed patients suggested that there was a correlation between their pain and the changing weather. Fortunately, a common ailment such as joint pain can be treated by physical therapy. If you’re searching for a physical therapist in Farmingdale, then consider what Farmingdale Physical Therapy East can offer you.

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Staying Healthy During the Holiday Season

Staying Healthy During the Holiday Season

The yearly challenge presented to each of us during the winter season is attempting to stay healthy during the holidays. With the copious amounts of food being administered and the impending buckets of snowfall, this can be a rather laborious task. However, if you want to remain active during this challenging time of year but are unsure how to do so safely, you may consider obtaining physical therapy in Farmingdale at Farmingdale Physical Therapy East. Physical therapy is seen as an outstanding approach to maintaining a healthy lifestyle.

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Bursitis

Bursitis is a bothersome condition in which the bursa experiences inflammation and becomes irritated, usually due to repetitive movement of the area. The bursa itself is a sac filled with lubricating liquid and it’s located between tissues. Its primary purpose is to decrease different types of discomfort, such as irritation or other ailments. In some cases, bursitis can also be caused by a significant and sudden injury. Those at an older age are also at a higher risk of developing bursitis. Tendons weaken with age and can potentially tear with much less force than they would if they were sturdier. If you’re suffering from bursitis and are looking to treat the problem with physical therapy in Farmingdale, consider scheduling with Farmingdale Physical Therapy East. Some effective therapeutic methods for treating bursitis can include the following:

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Running During The Cold Winter Months

At Farmingdale PT East, our staff is dedicated to improving the physical health of each patient. There are many benefits to keeping active such as improving your overall health, increasing your energy levels, and boosting your mood. As we’re transitioning into the winter months, we know it may become more difficult for our patients who love running outdoors but aren’t sure how to prepare for the cooler weather. At Farmingdale PT East, our team can help you train for improved cold weather running.

Here are five tips to help transition your running habits into cold weather:

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Proper Shoveling Techniques

With the imminent threat of winter vastly approaching, several of us are in need of making multiple preparations for the inevitable storms that lie ahead. But the real hazard could be what comes after the storm, the dreaded task of shoveling through your now buried driveway. Now while you could pay the neighborhood youngsters to engage in the arduous activity in your place, taking matters into your own hands may be the best option. If that’s the case, you need to inform yourself on the potential dangers that can occur from not utilizing proper technique while shoveling.

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Benefits of Physical Therapy for Plantar Fasciitis

Benefits of physical therapy

One of the more common foot ailments, plantar fasciitis is when the thick band of tissues that run across the bottom part of your feet begin to flare up, which creates inflammation. This band of tissue (plantar fascia) is connected to your heel bone and your toes. Plantar fasciitis can create a feeling of stabbing pain that will periodically crop up throughout the day. Typically, you will experience the pain when you first get on your feet in the morning, and it may reappear after long periods of standing. If you’re a runner or if you’re overweight, you may be put at a greater risk for plantar fasciitis. The disorder can be treated with surgery, but most physicians wouldn’t recommend you pursuing an operation to fix the problem. Instead, you may consider utilizing physical therapy in Farmingdale at Farmingdale Physical Therapy East to help ease your pain.

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