Enhancing Your Athletic Performance with Physical Therapy

Posted on November 5, 2019 by Farmingdale PT East

Most athletes believe that physical therapy can help you recover from a sports injury, which is true, but the practice can also provide you with a variety of other benefits. Not only do physical therapists help you recover from injuries, but they also prevent you from getting future injuries by improving your athletic performance. Physical therapists are experts at understanding how the body works, which is why they can target weak muscles and improve your strength. At Farmingdale Physical Therapy East, our physical therapists help you improve your athletic performance through a variety of exercises. If you want to learn more, contact us today for physical therapy in Farmingdale, NY.

So how does physical therapy enhance your athletic performance? One way you can understand the process is by comparing your body to a plane – no matter how fast the plane is capable of going, you can’t take off until you’re sure everything is ready to function. The same rules apply to your body. Our physical therapists want to make sure you’re in the best shape while you play sports. By looking into your medical history and by conducting the same tests we would on injured athletes, we can create a dynamic exercise routine tailored just for you. Here are some reasons why you should consider physical therapy in Farmingdale, NY:

  • Mobility/Flexibility: The goal of all physical therapists is to restore function and improve mobility. Stretching and strengthening exercises can help maintain balance, strength, and fitness. Naturally, these capabilities help give you an advantage on the field.

  • Massage Therapy: An excellent way physical therapists can improve your athletic performance is through massage therapy. Not only does massage therapy loosen up muscles in the body, but it also increases circulation and range of motion which is a great way to prevent future injuries.

  • Joint Stability: Strength exercises can improve mobility in your joints. This is important for runners and other high motion sports athletes. By improving your joint and muscle coordination, your body will be able to adjust to high speeds.

  • Lifestyle: A physical therapist might tell you ways you can improve your athletic abilities through lifestyle changes. Staying hydrated, eating a healthy diet, daily exercise, and catching up on rest are some ways you can improve your athletic performance.

Physical Therapy in Farmingdale, NY

At Farmingdale Physical Therapy East, our goal is to keep athletes active and healthy. Even if you have a personal exercise routine, physical therapy can help you stay safe through steady and progressive exercises. Our clinic specializes in working with athletes to enhance their performance through the various services that we offer. If you or a loved one is searching for physical therapy in Farmingdale, NY, contact us today!

Posted in Uncategorized | Leave a comment

Preparing Your Body for the Postseason

Posted on November 5, 2019 by Farmingdale PT East

If you have suffered a sports-related injury this postseason, and are searching for physical therapy near Bethpage, contact Farmingdale Physical Therapy East today for more information.

The post-season for fall sports is quickly approaching, which means it is time to switch up your training routine. Your body might be feeling the effects of the season already, but the playoffs are a crucial time for an athlete to focus on new training techniques that can improve strength and mobility. At this point in the season, teams are tapering their training routines, focusing less on hard conditioning and more on recovery and injury prevention. Athletes must take extra time to focus on remaining for the rest of their season. Since athletes have already been training and competing for months, this can begin to cause wear and tear on their bodies. Changes in the weather can also take a physical toll on the body, causing muscle soreness and pain.

Avoiding Postseason Injuries

Talk to a specialist at Farmingdale Physical Therapy East or book an appointment for physical therapy near Bethpage if you are suffering from sports-related injuries. Our physical therapists can help you prevent sports-related injuries like muscle tears and strains that occur due to weather changes. By using a combination of exercise techniques and stretches, we can help athletes target and strengthen muscles that are injured.

Luckily, there are several ways you can prevent injury as well as spread awareness. Here are a few tips to help you prepare your body for the postseason:

Don’t Forget to Stretch

Stretching is always important no matter what the time of year is during your sports season. Our bodies need to warm up or else we can experience muscle soreness and pain. To stretch properly during a cold day, start with a light workout like jogging and then work your way up to some intense stretches. These stretches loosen up muscles gradually and keep blood flowing throughout the body.

Stay Hydrated

Just as heat can negatively impact athletes, so can cold weather. A common mistake some athletes make during post-season is forgetting to stay hydrated. Water regulates your body temperature so you can adjust to the heat or the cold. Staying hydrated can also prevent sports-related injuries because water lubricates the joints, gives you energy, and prevents muscle cramps. Consider drinking room-temperature/warm fluids instead of cold ones so you can maintain warm body temperature.

Stack on Layers

Aside from the fact that it’s cold outside, wearing layers during an outdoor physical activity is vital because sweat can reduce your body temperature and force your heart to work harder. When you exercise, the heart pumps blood faster to maintain proper body temperature and blood flow. Wearing layers can prevent your heart from working too hard and can also absorb sweat off your body.

Stay in Shape

Many people think they should take a physical break from training once the season is over, but maintaining a fitness plan throughout the year can help you recover from a long season, while also preparing you for the next one. If you stop training altogether, you can set yourself up for failure and injury risk when you resume your sports activity. A physical therapist can help with strength training, which improves endurance, bone health, muscles, and joints.

Physical Therapy near Bethpage

At Farmingdale Physical Therapy East, our physical therapists can help you stay on track towards a successful and pain-free sports season. We can create a fitness plan throughout the year so you can avoid a sports injury. If you or someone you know is suffering from a sports injury, call us today or set up an appointment for physical therapy near Bethpage.

Posted in Physical Therapy near Bethpage, Uncategorized | Leave a comment

How to Perform a Proper Form Tackle in Football

Posted on October 30, 2019 by Farmingdale PT East

If you or someone you know is a football player and has suffered from an injury related to the physical demands of the sport, our staff can provide assistance. For physical therapy in Farmingdale, NY, contact Farmingdale Physical Therapy East today.

Football is one of the country’s most popular sports, not only to watch but to play at the youth level. Countless young athletes are suiting up for their school district or other organized teams this football season. While football will provide them with the opportunity to exercise and work with a team, it also comes with a substantial risk of injury. Performing a tackle with improper technique is a common example of a component of football that can lead to injury. Form tackling at all levels is a subject that has been hit with plenty of controversy this decade. Today, we will provide a brief overview of how to perform a proper form tackle in football. If you have suffered an injury related to impact from a football collision, contact Farmingdale Physical Therapy East for physical therapy in Farmingdale, NY.

 Executing a Proper Form Tackle

There are many elements to perform a safe tackle in football, and techniques vary depending on the defender’s position, but the following are key components for performing a proper tackle:

Never lead with the helmet or use the top of the head to strike an opponent.

  • This is the most important component. Helmet to helmet hits are incredibly dangerous and can put one at severe risk for a concussion. Never attempt to tackle an opponent with your helmet, regardless of the situation.

Keep your shoulders pinched and your head and eyes up.

  • This prevents the tackler from leading with their head as well as increases their awareness of other players around them.

At the point of contact, bring both arms into a double uppercut motion underneath your opponent’s arms (thumbs up elbows down), and drive your hips upwards to create an ascending tackle.

  • Finish this tackle by grabbing the back of the opponent’s jersey and pulling them into you. This stops the opponent’s momentum, secures the tackle, and prevents you from taking an unnecessary, dangerous risk with your body to secure the tackle.

Drive your legs to finish the tackle.

  • Using your legs and lower body strength to finish the tackle ensures the ball carrier will have no forward momentum.

For more information about proper technique for tackling or other athletic movements, contact Farmingdale Physical Therapy East, a provider of physical therapy in Farmingdale, NY.

How Can Physical Therapy Benefit Athletes?

Unfortunately, even with the proper fundamentals and techniques, a player is always at risk of injury while performing a tackle. Generally, participating in the game of football comes with a substantial risk of injury. These injuries can range in type and severity, however, one of the benefits of physical therapy is it can treat a variety of sports-related injuries.

For example, a physical therapist can help treat some of the following:

  • Reduce pain associated with certain injuries through strengthening exercises, massages, and other techniques.

  • Improve one’s mobility and balance disrupted from injury or improve one’s flexibility and range of motion to help prevent injuries from occurring.

  • The services of a physical therapist are highly personalized, so treatment plans can be developed to address the specific nature of one’s injury.

If you’re suffering from a sports injury, contact Farmingdale Physical Therapy East, a provider of physical therapy in Farmingdale, NY today!

Posted in Physical Therapy in Farmingdale NY, Uncategorized | Leave a comment

Fall Sports Injury Prevention

Posted on October 25, 2019 by Farmingdale PT East

If you or someone you know participates in athletics during the fall season and has suffered from a sports-related injury, please contact us today! Our physical therapy near Bethpage at Farmingdale Physical Therapy East is dedicated to helping athletes succeed at optimal performance.

Fall has come again which means all of our favorite sports are underway, football, soccer, and cross-country running are some of the most popular fall sports. These sports are also known for a plethora of common injuries that can leave athletes on the sidelines. Farmingdale Physical Therapy East, an experienced office of physical therapy near Bethpage, is here to help our fall athletes get healthy and stay healthy for their long and grueling regular season/postseason.

Common injuries for fall athletes:

Football is one of the most physical sports that any athlete can participate in, meaning that there are many injuries that can develop. Injuries that have most commonly been seen in football can include a few of the following:

  • Traumatic Knee injuries (ACL/Meniscus tears).

  • Concussions.

  • Turf Toe.

  • Muscle Overuse.

  • Shoulder Injuries.

Soccer isn’t quite as physical as football but the sport does entail some physical contact between players. Some common injuries associated with soccer include the following:

  • Ankle, Knee, and Calf Sprains.

  • The Fracturing of the Foot, Wrists, or Clavicle.

  • Concussions.

  • Muscle Tears.

Cross-Country is not a sport that leads to many injuries due to the lack of physicality, but the high volume of running and milage can cause wear and tear on muscles, joints, and tendons. The following injuries seen among cross country runners include:

  • Injuries to Bones due to Impact.

  • Tendonitis.

  • Stress Fractures.

  • Shin Splints.

  • Muscle Strains (hip flexor, calf, lower back).

Methods that help to prevent fall athletes from becoming injured:

Fortunately for coaches and players, there are plenty of techniques for athletes to make sure they stay healthy and away from the sidelines. Preventative measures are needed to ensure an athlete’s body is ready to withstand the physical demands of their sports. Some measures that can be taken by coaches and athletes include:

  • Preseason Training.

  • Conducting Preseason Evaluations of your Physical Condition.

  • Engaging in a Proper Warm-up and Cool-down before and after Exercise.

  • Stretching.

  • Staying Hydrated

  • Proper Diet to Ensure Proper Muscle Recovery.

How our physical therapy near Bethpage can help fall athletes

Physical therapy is not only an outstanding way to help nurse an injury back to full health, but it can also be used to prevent any injuries from developing. Our therapists will work alongside you to help you through the entirety of the recovery process by providing insights to patients. This can include information on how their injuries occurred, how they can recover from their injury, and how to prevent the same injury from occurring again. Contact us today for quality physical therapy near Bethpage!

Posted in Physical Therapy near Bethpage, Uncategorized | Leave a comment

Treating Your Quadriceps Injury

Posted on October 17, 2019 by Farmingdale PT East

Physical Therapy for Quadriceps Injury 

If you are one of the many to be experiencing quadriceps pain due to a sport or work-related injury physical therapy can help the healing process. Physical therapy near Bethpage, specifically Farmingdale Physical Therapy East, has the facility and very experienced team to help with your recovery.

The Signs of a Quadriceps Injury

The quad is located on the front thigh which is made up of four muscles. It is responsible for the flexing of the hip and extending or straightening the knee. When there is a sudden movement in the quad that overpowers the strength of the quads’ muscle, muscle fiber tears can occur. Fatigue, tightness, and muscle imbalance are other factors in quad injuries. These injuries are very common in heavy lifting work (construction, warehouse, etc.) as well as in athletes (soccer, football, baseball, running, etc.) Common signs of a quadricep injury include:

  • Pain and tenderness

  • Swelling

  • Decreased range of motion

  • Bruising

The Treatment of a Quadriceps Injury

Treatment can be different for every individual all depending on the severity of the injury. A minor quad injury can take as little as two weeks to heal, while a very severe quad injury can take up to 3 months or more to heal and may also require surgery. For those minor quad injuries, there is an easy at-home method to help the healing process RICE, this stands for:

  • Rest

  • Ice

  • Compression

  • Elevation

Grades of Quad injuries

There are different grades of quad injuries. It is important to be aware of the severity of these injuries so it does not get progressively worse. This can lead to more complications as well as a longer healing process. The different grades include the following below:

  • Grade 1: Mild discomfort in the thigh and has no loss of strength.

  • Grade 2: Moderate pain, swelling and some loss of strength will occur.

  • Grade 3: Complete rupture occurs of the fibers, causing severe pain with the inability to walk. (This grade usually requires surgery)

How can physical therapy near Bethpage help? 

To ensure an athlete can get back on the field as soon as possible and better than before, their injuries should be treated by a certified physical therapist. You should also especially seek medical help if the injury is causing an inability to walk or stand. Farmingdale PT East and it’s physicians can help treat your injury with numerous exercises to help prevent further pain or reinjuring the affected area. These exercises include:

  • Straight leg raises

  • Short arc quads

  • Wall slides

Contact Farmingdale Physical Therapy East Today!

If you are in need of physical therapy near Bethpage, Farmingdale Physical Therapy East is the place for you. We will help you get back on your feet and feeling better than before. With our same-day appointments available we make it easier for you to get to where you need to be. Our goal at Farmingdale PT East is to improve the health of our patients, as well as the improved quality of life. We strive to help them achieve their goals by relieving their pain. Make an appointment for physical therapy near Bethpage to ensure you don’t miss out on any game time this upcoming sports season

Posted in Physical Therapy near Bethpage, Uncategorized | Leave a comment

October is National Physical Therapy Month

Posted on October 13, 2019 by Farmingdale PT East

We are proud to celebrate National Physical Therapy Month this October! It is vital that we take time this month as a society to prioritize our health and wellness. It is also crucial to be aware of the possible risk of injuries that can occur daily. Whether you are a seasoned athlete who trains rigorously, or someone who simply goes to the gym to stay in shape, the risk for injuries are always present. This October, let us recognize all the benefits that physical therapy can offer us. The practice has become an important outlet for those who are in need of rehabilitation and require help to get themselves back to full potential and to maintain good health.

Farmingdale Physical Therapy East is driven by the desire to help our patients live healthy, happy, and pain-free. Our expert staff is highly trained to treat various musculoskeletal injuries and are dedicated to treating your injuries safely and effectively.  If you are in need of physical therapy in Farmingdale, NY, get in touch with us today.

What is Physical Therapy?

The role of a physical therapist is to help those with limited mobility, diagnose and manage their patient’s movement dysfunction, and help them recover and maintain optimal physical wellness. Maintaining physical wellness is vital for a healthy lifestyle, as improving the quality of life for every patient can lead to increased comfort and physical performance. Primary duties of a physical therapist can include some of the following:

  • Therapists can consult with their patients to learn about their symptoms and offer educated solutions to their complications.

  • Able to diagnose movement dysfunction and help improve mobility.

  • Teaching patients how to use certain therapeutic techniques.

  • Assisting and teaching their patients with exclusive facility equipment.

Why Choose Physical Therapy? 

Collectively, physical therapy produces an abundance of benefits for all patients. Regardless of age or physical condition, surely, therapeutic care can offer some form of health benefit. Potential examples of a few of these benefits can include some of the following:

  • Athletes preparing for their upcoming season.

  • Athletes or non-athletes who have suffered a sports-related injury.

  • Individuals who have recovered from an injury and want to prevent it from reoccurring.

Physical Therapy can also act as an alternative to opioids and pain medication.  In opposition to medication which typically only masks pain, physical therapy gets to the root of your complication and works to permanently fix the issue, rather than only offer temporary relief. Medication can also have an abundance of side effects, as opposed to physical therapy which acts as an all-natural, holistic healing process.

Physical Therapy in Farmingdale, NY

Our goal at Farmingdale Physical Therapy East is to treat our patients with the highest possible care. We like to use National Physical Therapy Month as a reminder that the work we perform changes the lives of our patients. We are motivated by the challenges that are presented to us daily, and we tackle them without hesitation. Our staff is passionate about helping our patients succeed physically and mentally. If you or someone you know is in need of physical therapy in Farmingdale, NY during this National Physical Therapy Month, contact us today to get your journey started.

Posted in Physical Therapy in Farmingdale NY, Uncategorized | Leave a comment

Keeping Our Athletes Safe From Head Injuries

Posted on September 16, 2019 by Farmingdale PT East

Head injuries, in-particular concussions, have become headline news in recent years. Head injuries can cause traumatic brain injuries (TBI), chronic traumatic encephalopathy (CTE), and other long-term mental illnesses. Untreated head injuries cause problems with decision making, task completion, the processing of information, and other standard skills necessary to live a healthy life.

It is time to change the culture of head injuries in sports and start protecting/valuing the precious function of your head. If you, your kids, or your players have experienced any grade of a head injury, our physical therapy in Farmingdale, NY, can help provide treatment. We take sports injuries seriously and take every precautionary measure to not only heal your head injury but implement a strategy so they are avoided in the future.

Sports Focused Causes of Head Injuries

Football

Football breeds head injuries, is the leading cause of concussions in sports, and is widely known as one of the most violent sports due to its collisonary nature. The game is focused around viciously taking your opponent to the ground, with intentions of being violent and powerful. Helmet to helmet collisions are a large part of the dangers associated with the game because the helmet is the densest and hardest object on a football field. When the helmet is used with a high degree of force, the consequences can be extremely dangerous. Recently, rules have been implemented in the NFL and high school leagues where this type of hit is illegal and results in disqualification. To avoid this type of collision, players are advised to “bite the ball” which means to make the tackle with your helmet aimed at the ball, not the opponent’s helmet. Our physical therapy in Farmingdale, NY are experts in treating head injuries during the football season.

Soccer 

In soccer, there are only two main parts of the body used to play the sport, your feet, and your head. In soccer, the head is used to score about ⅛ of the time. When the ball makes contact with a players head, if hit sharp enough, rattles the brain and causes a concussion. But this is not the leading cause of head injuries in the sport. The leading cause of head injuries in soccer is when two players elevate to “head” the ball but end up colliding heads. This force is extremely dangerous to the brain and happens on average once every three games. With soccer being the second leading cause of head injuries in all of the sports behind football, players must play smarter and more cautious to avoid being a statistic.

Concussion Symptoms

If you are an athlete reading this, you should become extremely familiar with these symptoms and DO NOT hesitate to report them to your coach, as the consequences can be devastating:

  • Headache.

  • Dizziness.

  • Nausea.

  • Dazed vision.

  • Loss of consciousness.

  • Confusion.

It is important to note symptoms exceed this list and vary depending on the athlete and the magnitude of the injury. Our physical therapy in Farmingdale, NY will be able to diagnose your injury and seek proper treatment for your specific case.

Prevention Methods

Each sport has its competitive nature which makes some sports more dangerous than others. Although that is true, there are prevention methods athletes and trainers in all sports can follow to protect them from long term head injury consequences. They are:

  • Be honest – A sport is a game, your life is not. Be sure to report all of the symptoms and feelings you may be experiencing after a possible head injury, it can be the difference between moderate and critical injury.

  • Rest – Listen to what your body is telling you, over-exertion can also lead to detrimental consequences.

  • Rapid screening – Trainers must be on the lookout at each play in any sport. Even if there is a slight amount of head contact, whether it be football, soccer, lacrosse, or baseball, be sure to go through the proper protocol to keep your players safe.

  • Do not play when sick – When players are performing through a sickness, they are not fully invested in their safety.

  • Use functional equipment – Busted cleats, damaged helmets, and other equipment should never be worn on the field. They affect the overall preciseness of your head placement and can cause injuries

Physical Therapy in Farmingdale, NY

Our physical therapists have the expertise to be an instrumental part of your head injury recovery. No two concussions are the same and with our neurological and orthopedic evaluations, we will be able to pinpoint the degree of your injury and formulate a tailored recovery plan. Rehabilitation efforts may include some of the following:

Rest: Rest is essential for any recovery plan. Technology should be limited, the presence of light should be limited, and the use of the brain should be limited for optimal results. These efforts will allow the brain to restore function and this must happen before recovery is executed.

Muscle recovery: Following this rest period, which may last weeks depending on the severity of your injury, muscle weakness could be a resulting factor. Your therapist will locate the weak areas, tailor a workout plan, and be right by your side to execute the plan of action.

Reducing headaches: Your headaches will be monitored closely. Different stretches, technology machines, and massage therapies will be used to help ease your headaches.

If you are in need of physical therapy in Farmingdale, NY, Farmingdale PT East has a state-of-the-art facility that is ready to be the location of your recovery. Contact us today to begin your rehab at (516) 293-0565. Remember, sports are a game, your life is not!

Posted in Uncategorized | Leave a comment

Coping With Work Related Stress

Posted on September 16, 2019 by Farmingdale PT East

Work-related stress and anxiety can be a pain in the neck… literally. Your neck already has the utmost important job of supporting your head, which on average weighs about 10-11 pounds. Add stress and anxiety to the mix and chronic neck pain is a true reality. Not only does everyday stress cause neck pain but it also initiates back pain. Luckily, physical therapy near Bethpage at Farmingdale PT East can help put together a plan to clear up your physical discomforts and promote a less stressful day-to-day experience. This cause-and-effect relationship is a recipe for disaster physically, which is why physical therapy is a viable option to increase your quality of life and happiness.

How Does Stress and Anxiety Cause Physical Pain?

Historically, people respond to the stressors of everyday life by clenching and twitching their muscles, causing soreness in the neck and down the back. About 78% of office workers experience some degree of neck pain throughout their career. That is over ¾ of all people in this category. One core reason for this is the tightness stress carries in the neck and back. When stress or anxiety has passed after work, typically the tightness in your muscles do not. It is very common for your muscles to stay tight/strained because your body is protecting from future clenches and twitches.

Case Study

A case study has been done to look into the relationship between neck pain and work-related stress. The purpose of this study was to see how physical therapy helps a woman who experiences elevated neck pain caused by the stress that derives from her office work life. The woman reported that for the past 8 years her work has produced noticeable stress in her life and that she has also been experiencing chronic neck pain for an extended period. The outcomes of this study were groundbreaking. Neck pain was cut in half, trait anxiety (self-reported anxiety levels) decreased more than 20%, and the trapezius muscle (large muscle at the top of the spine) was at rest more than 55% after the 8-week study. The subject reported a sustained improvement in pain 6 months after the study and was completely pain-free 2 years later. Question is, how can physical therapy near Bethpage at Farmingdale PT benefit your stress-related complications?

How Farmingdale PT East Can Help

With the help of massage therapy and rehabilitation exercises, we are certain we can ease your tensions.

  • Massage Therapy – Our physical therapists will target restricted muscles with soft tissue therapy. Targeting of the tender areas in the painful region will be worked on as well. Painful joint pain and gait disorders can benefit through this method as well.

  • Rehabilitation Exercises – These exercises will be used to improve discomfort, promote ideal posture, and implement better daily physical standards. A stretching program will be implemented to loosen up tightened areas and promote a stress-free office life.

Our mission, with the help of state-of-the-art equipment and rehabilitation services, is to improve the quality of life in our patients. Our careful ability to track progress and implement rehabilitation alterations has been essential in our success. Request an appointment today or give us a call at (516) 293-0565, so your journey to a stress-free, pain-free life can begin!

Posted in Physical Therapy near Bethpage, Uncategorized | Leave a comment

Preventing Weightlifting Injuries

Posted on September 16, 2019 by Farmingdale PT East

If you have suffered from a weightlifting injury, and are searching for physical therapy in Farmingdale, NY, then contact Farmingdale Physical Therapy East! Our expert staff has worked with weightlifters in the past and can provide you with not only quality recovery, but injury prevention as well.

Weightlifting and training, although enjoyable, can sometimes be stressful on the body and even lead to potential injury. Injuries from weightlifting can set you back from your goals and prevent you from reaching your optimal health. It is important that these injuries are recognized so you can further prevent them from occurring in the future. There are many types of injuries that can happen in the weight room, and some of them may include the following:

  • Disc Herniation and Degenerative Disk Disease: These are often caused by poor lifting mechanics and improper technique. Symptoms can include numbness that travels down the legs along with back pain.

  • IT Band (Iliotibial band) Syndrome: The IT band is a ligament outside of your thigh that goes down to your knees. It causes pain and tenderness above the knee joint. A sign of IT band syndrome is pain on the lateral side of the knee.

  • Achilles Tendonitis: For this particular injury, the biggest indication is usually the development of pain in the back part of the heel.

  • SLAP (Superior Labrum Anterior and Posterior) Tear: This is often caused by repetitive motions like overhead lifting. A common warning sign is when you can not lift your arms without the onset of the discomfort.

Other common weightlifting injuries include tennis elbow, hamstring pulls and tears, and patellar tendonitis. If you have suffered a weightlifting related injury,  Farmingdale Physical Therapy East offers high-quality physical therapy in Farmingdale, NY that can help expedite your healing process.

Even though there are many injuries that come from weightlifting, simultaneously, there are also methods for prevention. Some common methods for preventing a weightlifting injury can include:

  • Proper form: Proper form is critical in preventing almost all sports injuries. Lack of awareness is often a common culprit for injury.

  • Do Simple Exercises Beforehand: Exercises such as lunges, push-ups, and balance work. These help to warm up the body and prepare it for intense exercise.

  • Avoid Dangerous Exercises: This could be self-explanatory, but for confirmation, consult with our physical therapist for education on exercise safety.

  • Warm-Up (Properly!): Warming your body up helps to stretch tight areas and prevent injury.

Physical Therapy in Farmingdale, NY

At Farmingdale Physical Therapy East, we strive to give our patients the highest quality care each day and make it our goal to help these patients recover from injuries in a timely manner.  Through our services, we treat athletic injuries with hands-on skilled care following you every step of the way! We use heat, electrical stimulation, ultrasound, and many more! If you are looking for physical therapy in Farmingdale, NY, then make an appointment and contact us today!

Posted in Physical Therapy in Farmingdale NY, Uncategorized | Leave a comment

Staying Healthy for Soccer Season

Posted on September 16, 2019 by Farmingdale PT East

When it comes to your health, many factors need to be considered when conducting a proper physical evaluation of your athletic prowess. Typically, if you maintain a consistent and healthy diet and engage in regular exercise than you are considered healthy and physically capable of enduring the progression of a grueling sports season. One sport in particular, soccer, requires an adamant amount of endurance and stamina in order to reach optimal performance. As an added effect, injury and poor health can inhibit a soccer player from playing at their maximum capabilities. If you are not healthy and physically fit, then you risk suffering an injury during the season, which can not only lead to poor performance but even potential injury. If you want to boost your health and endurance for this upcoming soccer season, check out Farmingdale Physical Therapy East. Our physical therapy near Bethpage will educate you on methods for staying healthy and injury-free this season.

Common Soccer Injuries

Although soccer can be an enjoyable sport for many, it also brings along the risk for injury at any age group. It is vital to be aware of common injuries that result from playing soccer so that you can hopefully avoid suffering from a possible injury down the line.  Some common soccer injuries can include the following:

  • Achilles Tendon Rupture and Tendonitis.

  • Runner’s Knee.

  • ACL Injury.

  • Ankle Injuries.

  • Head Injuries.

Benefits of Physical Therapy near Bethpage 

There are many known benefits that come from physical therapy, including injury prevention and recovery as the primary benefactor. These benefits will make you more than ready for the upcoming soccer season. Some of the benefits can include the following:

  • Reduce/Eliminate Pain.

  • Avoid Surgery.

  • Improve Mobility.

  • Recover from a Stroke.

  • Recover/Prevent a Sports Injury.

  • Improve Balance.

  • Manage Vascular Conditions.

  • Manage Age-Related Issues.

  • Manage Heart and Lung Disease.

  • Manage other conditions.

If you are attempting to reap any of the benefits listed above, visit our physical therapy near Bethpage for assistance on recovery, management, and prevention.

What Healthy Foods Should I Be Eating? 

Naturally, your diet and what you choose to eat has an enormous impact on your health. The results are simple, the healthier you eat, the healthier you will become. With soccer being one of the most active sports, it is essential that you have a great, well-rounded diet. Some of the healthiest food a soccer player can incorporate into their diet may include the following:

  • Fruit.

  • Eggs.

  • Meat.

  • Nuts/Seeds.

  • Vegetables.

  • Seafood.

  • Complex Carbohydrates.

  • Legumes.

  • Dairy.

  • Fats/Oils.

If your diet focuses on the majority of these foods, it can only benefit you moving forward into the season. If you want to learn about other food that will keep you healthy, get in touch with our quality physical therapy near Bethpage for recommendations.

Contact Us 

Book an appointment with Farmingdale Physical Therapy East if you want tips on how to stay healthy for the soccer season. Our physical therapy near Bethpage will ensure that you are ready to hit the field once the season starts!

Posted in Physical Therapy near Bethpage | Leave a comment