Baseball Injuries

On the East Coast, spring and summer mean one thing to a lot of people; baseball season. For competitive players, this means practice, doubleheaders, tournaments, and workouts. This intensive schedule that is very common for baseball players presents a likely chance for injury. Baseball injuries are not uncommon, and in many cases, can cause severe pain. If you have recently been injured on the baseball diamond and are now seeking physical therapy in Farmingdale, NY, Farmingdale Physical Therapy East has designed programs for sports-related injuries.

Common Baseball Injuries; Causes and Symptoms

Baseball players are susceptible to the typical bumps and bruises that many other sports cause, but there are also some baseball injuries that separate themselves from other sports. The constant stress baseball players put on their arms, typically the shoulder and elbow bring muscle and joint fatigue. Fatigue is a common precursor to injury and may lead to the following:

  • Rotator cuff tears: The rotator cuff is a combination of four tendons that network around the top of the shoulder bone. This injury is common in pitchers, as the tendons break down over time, resulting in a tear. Symptoms include pain while laying down, pain with certain arm movements, and the inability to carry heavy objects. Our expert physical therapy in Farmingdale, NY is highly trained in treating various shoulder injuries.

  • ACL and MCL tears: The Anterior Cruciate Ligament (ACL) and the Medial Collateral Ligament (MCL) are two major ligaments that allow the knee to function properly. These ligaments are put in harm’s way when running the bases, pursuing the baseball on defense, or any time you make sudden stops in the running process. These injuries are extremely painful, which is the number one symptom. Other symptoms include the inability to walk, swelling on the knee, and a loud “pop” when the injury occurs.

  • UCL Sprain: Located in the elbow in the Ulnar Collateral Ligament (UCL). When players overthrow, overwork, or do not warm up properly, it is not uncommon the UCL is injured. Players may be able to diagnose their injury when the inner elbow is in pain throughout the throwing motion, but it is recommended to see a physical therapist in Farmingdale, NY, for a professional diagnosis.

How to Prevent Baseball-Related Injuries

When playing in the hot sun throughout the summer, water is your best friend. Lack of water can leave you dizzy, confused, and fatigued. Fatigue is a baseball player’s number one enemy. When you are fatigued, your body tends to cut corners and not perform naturally, causing injury. Some common ways to prevent injuries include:

  • Stretch properly: An adequate amount of stretching will loosen the muscles that may be in harm’s way while playing baseball. Lack of stretching leads to muscle and ligament injuries because these parts of the body are not warmed-up for gameplay.

  • Take note of your body: There is a difference between injury and soreness. You should learn your body and be able to locate when something is sore or when something is injured. Typically, if soreness lasts a few days after inception, scheduling an appointment with a physical therapist in Farmingdale, NY, is the way to go.

  • Charge the body: Hydration and fueling the body with proper nutrients is crucial to performance and injury prevention. When your body is adequately fueled, it will perform in the healthy ways it is used to, rather than when it is fatigued. Read these ways to keep the body ready to perform.

Physical Therapy in Farmingdale, NY

At Farmingdale Physical Therapy East, we realize sports injuries can be a dark time for athletes. That is why we strive to be “where the sun rises.” Our mission is to improve the health of our patients through state-of-the-art physical therapy and rehabilitation services. We will strive to get you back to excellence in your respected sport, through an ethically driven protocol, while advocating for your health. To invest in your future as a healthier player, book an appointment online or call (516) 293-0565.

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Physical Therapy Post ACL Surgery

Have you recently suffered from an ACL injury? Our experienced team here at Farmingdale Physical Therapy East is here to provide quality physical therapy in Farmingdale, NY.  Contact us today to receive the proper care that your body needs.

What is an ACL Injury? 

The anterior cruciate ligament (ACL) is a vital ligament located in the knee. The ACL is responsible for connecting the tibia to the femur and also works to prevent hyperextensions in the knee. If you are subject to a torn ACL, bearing weight will be extremely challenging and painful. In most cases, an injury to the ACL will require surgery because of the ligaments’ considerable purpose in the knee.

In pursuance of getting back to full range of motion and regularly walking again, physical therapy is integral, following surgery. If you are postoperative from ACL surgery and in need of physical therapy in Farmingdale, NY, Farmingdale Physical Therapy East values clinical excellence in aiding our patients. Click here to read our mission.

ACL Physical Therapy Goals

At Farmingdale Physical Therapy East, we care for ACL rehabilitation with great intention. We realize that athletes are extremely subject to this injury and take pride in returning them to their respective sports with the ability they once had, if not better. Due to the sheer magnitude of this injury, physical therapy will be a process where patience is required. With that being said, our expert physical therapy in Farmingdale, NY, has specific goals to ensure small steps forward in a celebratory return.

Short term goals (1-8 weeks)

  • Reduce swelling

  • Increase range of motion

  • Repair muscle strength to stabilize the ACL

  • Walking without a limp

Long term goals (7-16 weeks)

  • Fully eliminate swelling

  • Fully restore leg function

  • Reach a normal range of motion

  • Mobility without pain

Suggested Exercises Once Fully Healed

Once our dedicated staff gets you back on your feet and clears you, the work does not stop, it indeed starts. This injury yields a long sedentary period (a span of inactivity) and in order to prevent re-injury, the rest of the body must be restrengthened. Here are suggested post ACL physical therapy exercises:

  • Agility ladder drills: Will aid in regaining quickness, explosiveness, and coordination.

  • Hip strengthening: Will help prevent hip abduction when engaging in specific physical rotations and landing positions.

  • Core robustation/stabilization: A strong core allows every other muscle to work easier. If the core is not strengthened you will be susceptible to lower back pain, which puts more stress on the ACL.

  • Cutting and Pivoting drills: The ACL is instrumental when your body wants to make quick stops, cuts, and pivots. These drills will improve your knees reaction to unexpected tension when making these movements.

Our physical therapists will be able to determine the right activities to aid in your recovery.

Physical Therapy in Farmingdale, NY

Built on a code of excellence, ethics, and advocacy, we aim to raise our patients’ quality of life and heighten their volume to sustain career goals by relieving their pain and restoring their physical purpose. Our team, who provide quality physical therapy in Farmingdale, NY, will work diligently to stay updated on the latest ways that technology can help in the ACL recovery process.  To receive world-class treatment alongside a team who will work tirelessly to reach the results you as a patient want and need, call (516) 295-0565.

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Swimming Exercises

Are you interested in incorporating swimming exercises into your daily routine?  Have you suffered a recent injury due to swimming? Our expert team at Farmingdale Physical Therapy East are highly trained in treating injuries of all kinds.  No matter what kind of athlete you are, we know how to treat your injuries. Similarly, our physical therapy in Farmingdale, NY, can supply you with proper swimming exercise routines.  These routines will allow you to stay fit and recover from your previous injury as well as prevent another from occurring.  Contact us today if you are interested in our services.

Why Choose Swimming? 

Many times, exercising after an injury can put additional strain on your body and worsen your injury. Swimming is one of the best low-impact exercises.People usually see swimming as a fun, relaxing activity to do in the summer, but it can provide so much more than that. If you are wondering if swimming is right for you, visit or book an appointment at Farmingdale PT East for our expert physical therapy in Farmingdale, NY.

Swimming has excellent benefits that help with joint and muscle pain greatly. Some advantages are:

  • Water therapy uses liquid resistance to increase muscle strength

  • Water resistance allows breeze of movement while decreasing injury

  • Water buoyancy reduces impact and stress

  • Water presses injured areas, which reduces swelling and improves muscle and joint motion

Physical therapy in Farmingdale, NY, at Farmingdale Physical Therapy East will be able to determine which exercises are right for your bodily condition. In many cases, swimming is a great way to stay active without causing further pain due to a previous injury or chronic condition.

Some exercises you can do to relieve the pain are:

  • Water walking or jogging

  • Water lunges

  • Arm exercises

  • Hip kickers

  • Many people also use training aids, such as kickboards, to help you get more from your swim session without creating more pain

There are so many other swimming exercises that will treat an injury. Visit our physical therapy in Farmingdale, NY to learn more about the best swimming exercises post-injury.

Physical Therapy in Farmingdale, NY

At Farmingdale Physical Therapy East, we believe swimming is a great way to relieve the pain of an injury and supplement your current physical therapy regimen. Swimming exercises are safer and provide less strain on your muscles and joints. Book an appointment today to learn more today!

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Patellar Tendonitis

Have you recently suffered from a knee injury and are seeking physical therapy near Bethpage? Our expert team at Farmingdale PT East is here to help you.

Patellar tendonitis is a common injury, especially in athletes. It is understood as the soreness of the patella, the tendon that attaches your kneecap, and the tibia, or your shinbone. Patellar tendonitis can occur to anyone, but especially those who play basketball and volleyball, where they also call it jumper’s knee.

It is estimated that 14.4% of recreational volleyball players and around 40-50% of professional volleyball players are said to have patellar tendonitis. If you or someone you know is experiencing patellar tendonitis, contact our physical therapy near Bethpage today to seek the help you need.

What Causes Patellar Tendonitis?  

Patellar tendonitis can occur for many reasons. Some factors to this injury could be:

  • Repetitive stress on the knee, usually from overuse in sports

  • Hard playing surfaces

  • Improper footwear

  • Obesity

  • Misaligned feet

Usually, with patellar tendonitis, you experience pain and tenderness at the base of your kneecap. You may also encounter swelling and a burning feeling in your knee cap. Kneeling and getting up can be very painful with this injury. It may not be as painful in the beginning, but as time progresses, the pain will become worse and interfere with your daily activities, if not treated. If you are undergoing any of these symptoms, book an appointment today with our physical therapy near Bethpage, at Farmingdale Physical Therapy East.

At Farmingdale Physical Therapy East, we can help handle your patellar tendonitis and develop a treatment plan to help gradually restore movement as the tendon heals. We also provide strengthening and stretching exercises to do at home to prevent future injuries. Our highly trained staff does a great job at effectively evaluating your needs and coming up with a strategy on how to tackle it.

Physical Therapy near Bethpage 

Going to physical therapy near Bethpage at Farmingdale PT East is a great way to treat your injury without the use of unnecessary medications or invasive surgeries. It is a safer option to help you get back in the game! Did you know you had direct access to physical therapy in New York State? You can begin physical therapy treatment immediately for an injury without obtaining a referral. Call or request an appointment today at Farmingdale Physical Therapy East to help easily treat the pain from patellar tendonitis.

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How Can I Improve My Running Workout?

Are you in search of physical therapy near Bethpage? Get in touch with our expert team at Farmingdale Physical Therapy East to recover from your recent running injury.

It is important to stay in shape and workout to achieve a healthy lifestyle. After an injury, it can sometimes be hard to get back into a workout routine or even know what workouts would suffice for you. For example, many people who ran before an injury have a hard time getting back into running post-injury. Running is an essential activity that will keep you fit and healthy, even after going through such a trauma. Visiting our physical therapy near Bethpage at Farmingdale Physical Therapy East is a great way to help you ease into a running routine post-injury and help you get back to your fit self!

Ways to Improve Your Running

If you are looking for ways to improve your running, here are some tips:

  • Run with a purpose- set goals, this will help increase your performance. It is easier to run when you are running towards something.

  • Run with someone- running with a friend or a partner will push you when you might be tempted to slow down or stop.

  • Pace yourself- start out running short intervals that are not too fast. Each time you run go a little longer and a little faster. You do not want to hurt yourself by aiming too high.

  • Get strong- especially after an injury, your muscles are weak. It is important to strength train to help you tolerate a greater capacity of running.

If you need help with any of these tips, visit our physical therapy near Bethpage, such as Farmingdale Physical Therapy East, to help with all your post-injury running needs.

Physical Therapy near Bethpage

At Farmingdale Physical Therapy East, we offer great post-discharge exercise/fitness services from a well-trained staff of physical therapists. We do a comprehensive job when evaluating your needs and providing you with help on ways to improve your running workout routine post-injury. Our physical therapists will help restore and improve your motion, which will prevent injury and get you back into your running habits.

Visit our physical therapy near Bethpage today to help enhance your running workout and get you back to being healthy!

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Common Swimming Injuries

Whether it’s swimming laps, aqua jogging, or doing Zumba in the water, swimming is always a great way to stay fit and have fun. At Farmingdale Physical Therapy East, we can provide our patients with helpful tips to avoid swimming injuries this summer! In addition, should you suffer an injury and live in the Long Island area, contact our staff for physical therapy near Bethpage.

Before getting into the negative aspects, here are some positive factors and benefits that come from exercising in the pool:

  • Burns calories

  • Builds bone mass

  • Improves flexibility

  • Improves strength

  • Enhances muscle definition

  • Helps with stress relief

  • Increases blood flow

What Are Some Potential Swimming Injuries?

While there are numerous positive effects of swimming on the body, as with any form of physical activity, an injury may occur. If you think that you may have incurred an injury while swimming, or want to learn more about the benefits of swimming, contact our staff for injury treatment through physical therapy near Bethpage.

For a listing of some of the most common swimming injuries, please refer to the following:

  • Neck and lower back pain.

  • Rotator cuff tendinitis or tears.

  • Stress on the knees.

  • Shoulder Inflammation/Irritation.

To ensure that you aren’t making your condition worse, it’s vital to treat irritation or pain the moment that you feel it. If you or someone you know has experienced these symptoms as a result of swimming, contact our staff for physical therapy near Bethpage.

How could Farmingdale Physical Therapy East Help?

At Farmingdale Physical Therapy East, a physical therapist will work with you to both treat your pain and stop it from recurring. Whether you are an athlete or swim recreationally, partaking in the sport comes with a risk. We can help treat sports injuries and will work with you to create a personalized plan designed to help get your body to where it needs to be for you to feel your absolute best. Here at Farmingdale Physical Therapy East, we know how frustrating it can be to feel pain while doing everyday activities, and we will work with you to alleviate that pain as quickly as possible. Visit our website and request an appointment with us today!

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How Can I Improve on my Running Workout?

What Improvements Can I Make To My Running Workouts?

If you want to reduce injury risk and make your runs more efficient than your body should be conditioned before your run. Naturally, keeping yourself in peak physical conditioning is essential for maintaining a healthy overall lifestyle. As an added bonus, this will help improve the performance of your workout routines, including going for runs. At Farmingdale Physical Therapy East, offering physical therapy near Bethpage, we can suggest helpful exercises programs that will improve your running performance.

How do I prepare myself?

The run itself is your body’s training, but in order to prepare for a run, you must condition. Taking the time to provide your body with the necessary preparation can be an outstanding benefactor and even help prevent injury. It’s important that your joints—knees, ankles, and hips specifically—aren’t able to move around freely because that is how injuries occur. A warm-up isn’t solely about raising your body temperature and getting focused, it’s about getting your body ready and providing flexibility, balance, agility, and resilience. For tips on warming up, consult with our staff for physical therapy near Bethpage.

The Warm-up:

A successful warm-up will prepare your muscles for a workout, reduce your risk of injury, and get your heart rate up. There are two main purposes of warming up, and they are:

  • To enhance your performance

  • To prevent injury

Part of the warm-up process is mentally preparing yourself for your run. Balance and stability can also see improvements by taking a brief warm-up. In conjunction, this will also help prevent yourself from tripping and falling, which can lead to potential injury as well. The mental warm-up is also a preparation for the possible discomfort the body may experience during running or working out. If your mind is ready to experience discomfort, the body will be prepared to work harder and move faster.

As important as it is to warm-up before running, it is just as important to warm up correctly. Farmingdale Physical Therapy East, offering physical therapy near Bethpage, is here to provide assistance for runners who are seeking guidance on improving their capabilities. We can help teach you how to properly warm-up and prepare your body for a run and prevent injury. Our therapists can help your body warm up correctly and teach you how to do so on your own. Get in touch with our office today and get yourself started with the help of physical therapy near Bethpage!

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Physical Therapy Post ACL Surgery

ACL tears are one of the most dreaded injuries an athlete can suffer and have been increasingly common in sports such as basketball, football, soccer, and many more. One of the most daunting aspects in recovering from an ACL tear is that it is extremely painful and the rehabilitation is long and arduous. However, rehab is key to regaining full strength and having patience and perseverance can go a long way in helping your knee recover. Fortunately, with the help of local physical therapy near Bethpage, Farmingdale Physical Therapy East can provide exercise rehab to help stabilize your knee post surgery.

Can a torn ACL Heal with the Help of Physical Therapy?

One aspect that can sometimes be overlooked in an ACL tear recovery – and needs to be stressed more – is how important physical therapy is to your recovery. The recovery process can be made exponentially smoother with the help of rehabilitation. If your rehab does not go well, then your knee will not get much better, you will feel less healthy, and you will be more likely to reinjure it. If you prioritize your rehab, the outcome will be very good and your knee may even be stronger than before. Many professional athletes have been able to fully recover from ACL tears and perform at high levels thanks to rigorous rehab. You can potentially return to full health if you do the same, with the help of our physical therapy near Bethpage!

Immediately after your surgery, your physical therapist will give you non-weight-bearing exercises and weight-bearing exercises. He or she will also try to help you improve your range of motion and regain strength in your quadriceps. Through the first four weeks after surgery, you will try to add more pressure on your knee while also focusing on strengthening your quad and hamstrings. During weeks five through twelve, you will be allowed to walk without crutches and also regain a normal walking pattern. Your physical therapist will begin to incorporate balance activities while also increasing the intensity of your other exercises. You may also be allowed to begin jogging once you have reached the twelve-week mark. After 4-6 months, your physical therapy will start planning higher-level activities to help you prepare to return to physical activity.

You should have a full and pain-free range of motion and enough strength in your legs. After 6-12 months, you should be able to return to your sport if you do not have pain or swelling, feelings of instability during sport-related exercises, and almost or complete strength on your injured side.

Direct Access for Physical Therapy

ACL tears can be an extremely scary injury to suffer from. Having a good rehabilitation and physical therapy program is crucial to your recovery. If you remain positive and persevere through your rehab, the outlook on the health of your knee will be very good.

At Farmingdale Physical Therapy East, a location that offers physical therapy near Bethpage, our practice provides patients with direct access for physical therapy. Direct access enables a patient to obtain physical therapy without undergoing the process of obtaining a referral from another physician. Aside from saving you the time, direct access can also help save you money! For more information on our direct access program, contact our office today for further assistance.

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Patellar Tendonitis

Patellar tendonitis is a highly common injury amongst athletes, especially those who frequently use their knees to jump into the air (think basketball players). That being said, the condition may also develop for patients who are constantly on their feet and have experienced wear and tear. Ordinarily, swelling may begin to arise underneath the kneecap; an initial warning sign of patellar tendonitis. For patients who are concerned about their symptoms, we ask that you consider undergoing evaluation for physical therapy in Farmingdale, NY at Farmingdale PT East. Our staff of certified therapists can provide treatment for patients who are experiencing patellar tendonitis. As an added bonus, you can receive treatment without a referral, thanks to our direct access platform.

Symptoms of Patellar Tendonitis:

Commonly, the initial symptom of patellar tendonitis is pain in between your kneecap and tibia. The tibia is where your tendon attaches to your shinbone. Pain may start to occur only when being very active, but as symptoms worsen, the pain will persist through your daily activities like walking up the stairs and getting out of bed. In more severe cases, you may experience swelling or redness around your joint. If you are experiencing symptoms of this condition, our staff at Farmingdale PTE can provide copious exercise programs that are capable of strengthening your knee and providing added stability.

Some risk factors may include:

  • Physical activity: If you are new to a sport or starting the season, your body may not be used to constant jumping and running.

  • Tight leg muscles: If your quadriceps are tighter than usual, this may increase strain on your tendon.

  • Muscular imbalance: This may occur if some muscles are stronger than others. The uneven pull from your stronger muscles could cause patellar tendonitis.

  • Chronic illness: It is possible that your chronic illness disrupted blood flow to your knee. Diseases that may cause this include but are not limited to diabetes, obesity, and lupus.

Prevention:

There are several ways to prevent yourself from getting patellar tendonitis.

  • Take a rest: Adequate recovery time is essential for any athlete, especially those who engage in repetitive motions and movements.

  • Build your leg strength: You can build strength by doing several leg exercises. Strong thigh muscles are proven to prevent injuries of your tendon. These can be achieved by doing several strength exercises.

  • Improved technique: Read instructions before using exercise equipment or ask a professional if you are unsure how to do an exercise move correctly.

How Can A Physical Therapist Help You?

With the assistance of physical therapy in Farmingdale, NY, our staff can provide recommended leg strengthening exercises and other means for treatment. Not only can this help treat your condition, but it may also improve your knees’ injury prevention capabilities. Treatments depend on the severity of the injury, but several measures will be taken to reduce the pain. This may include stretching, periods of controlled rest, and strengthening your leg muscles. Additionally, your orthopedist may suggest over-the-counter medication or injection therapy to help deal with the pain. With the assistance of physical therapy in Farmingdale, NY, we can help get you back to healthy, comfortable living. Contact us today for more information.

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What Should I Look for When Choosing a Physical Therapist?

Finding the right physical therapy practice for you can seem daunting if you’re tackling it on your own. It can involve making a bunch of phone calls and doing lots of online research to find a practice that’s right for you. While many practices may seem appealing online, what’s more, important is the way you interact in person. When searching online you’ll easily be able to find practices accepting your insurance or specializing in what you need, but will they give you the personalized treatment you require? Luckily, we can offer some tips to help you narrow down your choices when it comes to making an appointment for physical therapy in Farmingdale, NY.

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