How Do You Recover Mentally From A Sports Injury?

Physical Therapy near Bethpage

In many cases, patients forget that healing from a sports injury goes far beyond just physical. There are two parts to recovering from a sports injury; the first is the physical recovery, and the second being the mental recovery. At Farmingdale Physical Therapy East, our team is here to help you throughout your entire recovery to help you overcome your physical challenges and become a better athlete overall. During physical therapy near Bethpage, we’ll address all aspects of your recovery to safely get you back in the game. 

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Sports Injury Prevention Tips

Physical Therapy near Bethpage

Whether you’re a professional athlete or play sports for fitness, no one wants to be sidelined with an injury. Any forced inactivity or time out of the game are things we all want to avoid. While it’s impossible to prevent every injury from occurring, taking preventative action can help you avoid them. At Farmingdale Physical Therapy East, we provide physical therapy near Bethpage to help athletes avoid injuries and stay in peak physical condition. 

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Physical Therapy for Ankle Injuries

physical therapy near Bethpage

The ankle joint is a major weight-bearing structure in the body. As a result, the ankle is often susceptible to injury. Ankle injuries are commonly thought of as sports injuries, but you don’t have to be an athlete to experience an injury. Even something as simple as stepping wrong on an uneven surface can lead to debilitating pain. At Farmingdale Physical Therapy East, we provide patients with physical therapy near Bethpage to help them overcome ankle injuries and get back to the activities they love pain-free. 

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Physical Therapy for Shoulder Injuries

physical therapy near Bethpage

Physical therapy is a great way to manage any injuries you may be experiencing. One of the most common reasons people seek physical therapy near Bethpage is to manage shoulder injuries and pain. At Farmingdale Physical Therapy East, our goal is to improve the health of our patients and facilitate a speedy recovery.

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Physical Therapy for Baseball Injuries

physical therapy near Bethpage

Summer is finally here, and as the sun draws athletes of all ages outside, baseball players are warming up their throwing arms for another fun-filled season. While it’s exciting to get back onto the field, a baseball injury can turn your excitement into dread. At Farmingdale Physical Therapy East, our team offers physical therapy near Bethpage to help athletes recover from their baseball injuries. 

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How To Prevent Sports Injuries

physical therapy near Bethpage

Summer weather means more time spent outside enjoying the sunshine. Getting out to exercise or play sports can be enjoyable, but potential injuries may be at an all-time high. At Farmingdale Physical Therapy East, we provide skilled hands-on care to patients to prevent sports injuries and treat them should they occur with the use of our physical therapy near Bethpage. Continue reading below to learn more tips about preventing sports injuries this summer. 

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Treating Sports Injuries

Physical Therapy near Bethpage

Sports are an exciting way to compete and a great source of exercise, but nearly all physical activity endeavors carry a risk of injury. Sports injuries can sideline athletes for games, entire seasons, or in more severe cases, entire careers. When sports injuries occur, doctors often refer athletes to physical therapy to help them get back in the game. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to treat injured athletes and help them achieve peak performance. 

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Physical Therapy for Elbow Injuries

Physical therapy near Bethpage

The elbow plays an instrumental role in many daily activities that we may take for granted. Without the ability to comfortably straighten and bend the elbow or rotate the hand, many tasks can become impossible or require awkward modifications. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage for injuries affecting the elbow region. Please continue reading to learn more about how we can treat elbow injuries. 

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Physical Therapy for Tennis Elbow

physical therapy near Bethpage

Have you noticed an unusual pain on the outside of your elbow? Is this pain accompanied by feelings of discomfort or weakness in your forearms? If the answer is yes, you may be dealing with tennis elbow. While this condition can come with intense pain, you don’t have to let the symptoms linger for long. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help patients address their tennis elbow to get back to their activities pain-free. 

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Can My Diet Affect My Athletic Performance?

physical therapy near Bethpage

There is a definite link between good nutrition and good athletic performance. Whether you’re a weekend warrior, D1 athlete, or an exercise enthusiast, a healthy diet is fundamental for fitness. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help our clients achieve peak performance and reach their fitness goals. We also emphasize the importance of a healthy diet. Continue reading to learn more about the connection between diet and athletic performance. 

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