Physical Therapy Following Hip Replacement Surgery

Geriatric Physical Therapy In Farmingdale

As people age, joint replacement surgery becomes more and more common.  While it will help with the health of the affected joint, a failure to properly recover from the operation can put you in a worse condition than you were in before going under the knife.  If you’ve recently undergone a hip replacement surgery, receiving geriatric physical therapy in Farmingdale could be the difference between returning to painless movements and lifelong complications.  We recommend that you allow our team at Farmingdale Physical Therapy East to provide you with the care you need after hip replacement surgery to make a full recovery.


Why Geriatric Physical Therapy in Farmingdale Is Necessary

When your hip suffers enough damage, replacement surgery may be the only option to eliminate pain and restore functionality to full health.  However, if you don’t receive geriatric physical therapy in Farmingdale after the operation, the procedure can be rendered useless. Coming into our facility for this type of care will help:

  • Break up scar tissue that has developed at the sight of the operation.

  • Reduce pain and swelling.

  • Allow the surrounding muscles to get back to full strength.

  • Help with circulation to help avoid blood clots.

  • Improve hip flexibility and range of motion.


Types Of Exercises

Geriatric physical therapy in Farmingdale is a physical-based form of treatment that can help restore the health of your hip after undergoing replacement surgery. Through the use of various therapeutic stretches and exercises, you’ll be able to find the relief you’ve been searching for since the surgery took place. Listed below are a few examples of the stretches and exercises you may perform during each session:

  1. Ankle Pumps

    • Lie on your back.

    • Keeping your leg planted, slowly push and pull your ankle towards and away from your body.

  2. Ankle Rotations

    • Lie on your back with your leg planted on the floor.

    • Slowly rotate your ankle clockwise and counterclockwise.

  3. Seated Knee Extensions.

    • Sit in a chair with both feet flat on the ground.

    • Slowly raise the leg of your surgically repaired hip until the knee is locked out.

  4. Straight Leg Raises.

    • Lie on the floor with your back planted firmly on the ground.

    • Contracting your abdominal muscles and keeping your legs locked out, slowly raise them until they are perpendicular to the floor.


Contact Us Today

When you know you need hip replacement surgery, don’t wait to think about what the next steps are following the operation.  Contact our team at Farmingdale Physical Therapy East today to schedule the appointments for geriatric physical therapy in Farmingdale you need to make a full recovery!

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What Is Direct Access For Physical Therapy?

Geriatric Physical Therapy in Farmingdale

Each year it seems as if healthcare costs and insurance premiums continue to rise.  For members of the geriatric population, this means that simply getting older can put them under a financial burden.  However, thanks to the Direct Access law, you can avoid jumping through the hoops that are sometimes present when seeking out geriatric physical therapy in Farmingdale.  At Farmingdale Physical Therapy East, we offer Direct Access physical, meaning you can save both time and money when seeking out the care you need.


What Is Direct Access Physical Therapy?

When a patient needed geriatric physical therapy in Farmingdale, they traditionally were required to receive a prescription for it by a primary care provider.  However, thanks to the Direct Access law, this is no longer the case. Patients are now legally allowed to come right to our team at Farmingdale Physical Therapy East when treatment is needed.  This lets them have more control over the situation, one which is of the many benefits Direct Access physical therapy brings.


Are There Limitations?

The passing of the Direct Access law signified a huge step forward within the medical community.  Allowing patients to receive the care they’re entitled to without being placed under a financial burden due to co-pays and numerous trips to a doctor’s office is undoubtedly a benefit.  However, this service does not come without limitations. While initially, patients will not need a prescription to receive physical therapy, they will need to seek one out if the injury has not healed and still require treatment after:

  • 10 sessions.

  • 30 days.


Benefits Of Direct Access Physical Therapy

As we continue to age, we become more opened up to sustaining an array of injuries and unfortunate medical positions.  When these take place, sometimes geriatric physical therapy is the only thing that can correct the issue. Thanks to the Direct Access law, receiving this care has never been easier.  By working with Farmingdale Physical Therapy East, the benefits you’ll receive include:

  • Avoiding the need to visit multiple doctors to receive physical therapy.

  • Undergoing a treatment regimen immediately, meaning you’ll spend less time injured.

  • Eliminating the need to pay the co-pays necessary to visit a primary care provider.


Reach Out Now

At Farmingdale Physical Therapy East, we are proud to offer geriatric physical therapy in Farmingdale to patients in need.  When you fall into this category, you can reach out to us directly without the need for a prescription thanks to the Direct Access law.  To get your first appointment on the books, or to learn more about the Direct Access law, be sure to contact us today!

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Common Lacrosse Injuries

physical therapy near bethpage

While lacrosse is a sport played nationwide, it peaks in popularity in the northeastern region of the country. Due to our location, this puts Long Island right at the forefront of the sport. With so many athletes choosing to pick up the stick and gloves, our team at Farmingdale Physical Therapy East has become accustomed to helping patients overcome lacrosse injuries. If you’re facing an injury as a result of playing this sport, consider scheduling a session of physical therapy near Bethpage. Through the use of this treatment, we’ll help you make a full recovery and get back with your team.


Common Lacrosse Injuries

With the game being comprised of all-out sprints and brutal physical contact, it’s not hard to understand why injuries are so prevalent when you’re a lacrosse player. To stop your season from ending before it truly begins, contact our team of physical therapists the moment you suffer from an injury. By doing so, you’ll be able to find relief from injuries that include:

  • Ankle sprains.

  • Knee sprains.

  • Hip flexor strains.

  • Lower back pain.

  • Wrist strains/fractures.


What Can Cause Lacrosse-related Injuries?

Just like with injuries in any sport, several factors can lead to one occurring during the lacrosse season. While playing hurt can be part of the job at times, doing so will diminish your athletic output, and can cost your team a chance at victory. It can also be detrimental to your health, as it increases the risk of the injury worsening. By understanding what can cause an injury to take place, we hope you’ll be able to take the necessary steps towards avoiding them. These causes may include:

  • Playing with improper or faulty protective gear.

  • Not taking time to warm up before a game.

  • Breaking the rules of the game that were put in place for safety.

How Physical Therapy Can Help Lacrosse Players

After sustaining an injury, there are many routes for treatment you’ll be able to go down. However, physical therapy can be one of the most beneficial. Traditionally, physical therapy is non-invasive and harbors little to no side effects. When you come in for a session of physical therapy, our physical therapists will emphasize creating a rehabilitation regimen that promotes healing from within. By using a variety of stretches and strengthening exercises, our team can work on eliminating your pain and increase strength, flexibility, and range of motion in the affected area. We want you to feel confident knowing that when you choose our team to administer care, we’ll strive to give you the expected results.


Contact Us For Physical Therapy Near Bethpage

At Farmingdale Physical Therapy East, we always strive to increase our patient’s quality of life and get them back to being pain-free as soon as possible. For players who have dealt with an injury this lacrosse season, don’t think you need to go through it alone. We’ll offer physical therapy near Bethpage to help correct the issue and get you back on the field. To learn more about how we can help, contact us right away.

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Can My Injury Heal On Its Own?

Physical Therapy near Bethpage

Whether you are an avid athlete, weekend warrior, or relatively inactive, injuries can arise at any time for any person. Even activities as simple as walking can lead to sprains and strains, which could put you in need of physical therapy near Bethpage. While some injuries will be able to heal on their own, others will need a more involved and hands-on approach in order to heal. Fortunately, when help is necessary, our team at Farmingdale Physical Therapy East will come up with a non-invasive treatment regimen to promote healing from within. With our physical therapists at your side, we’ll help you make a full recovery.


Common Injuries We Treat

As a leading practice that offers physical therapy, our team has treated its fair share of injuries. From star athletes to stay at home parents, no patient should have to worry about their injury lingering or worsening over time. By visiting our expert physical therapists, you can find relief for some of the most common injuries and conditions that require physical therapy near Bethpage for treatment, which may include:

  • Plantar fasciitis.

  • Ligamentous issues.

  • Knee injuries.

  • Lower back pain.

  • Rotator cuff tears.

  • Muscle strains and sprains.

  • Arthritis (various forms).

  • Bursitis.

  • Knee problems.


When To See A Doctor

As we’ve previously stated, there are times when injuries can heal on their own. With a combination of rest, ice, and elevation, you may find relief within a few days. However, knowing when to visit our staff for physical therapy near Bethpage will help to cut down on the time you spend injured, and negate chances of it from worsening over time. When the following signs become present after an injury, contact our team right away:

  • Pain and swelling have not subsided after a few days.

  • An injury has left you unable to complete everyday tasks.

  • Over-the-counter pain medication has offered no relief.

  • There have been multiple instances of re-injury.


The Benefits Of Physical Therapy

If you’ve tried to let an injury heal on its own to no avail, fear not, as our team at Farmingdale Physical Therapy East is here to help!  At the time of your first session for physical therapy, our physical therapists will make a full assessment of your injury and current level of physical ability. Once this has been executed, our staff will come up with a comprehensive treatment plan comprised of various physical activities targeted to help heal your injury. The benefits of choosing our team to administer this form of treatment may include:

  • Pain relief.

  • Regaining strength.

  • Improving flexibility and range of motion.

  • Avoiding treatment options that hold potential complications such as surgery or prescription-strength pain medication.

  • Reducing the risk of re-injury.

Those who have suffered the wrath of an injury know how difficult managing symptoms can be for them. If you believed the injury would heal on its own but have not found the results you were looking for after two or three days, it is time to let a physical therapist intervene. At Farmingdale Physical Therapy East, our entire staff of physical therapists would be happy to help you overcome this injury and help get you back to feeling pain-free. If you’re ready to take the next step in recovery, book an appointment with us today!

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Practicing Good Posture

In the majority of cases, most people do not have a realization of how important posture is for living a healthy, everyday life. For some, they may be under the impression that the only issues poor posture can bring are aesthetic ones, but this is not the case. Letting poor posture manifest for the majority of your life can potentially lead to muscle imbalances and immense amounts of pain. Fortunately, our team at Farmingdale Physical Therapy East can help you avoid this situation. Through the use of our physical therapy near Bethpage, we can work towards treating your posture deficiencies, thus clearing your pain and even boosting your self-confidence.

The Importance Of Posture

Maintaining a strong posture when you stand, walk, and sit is an important aspect of living a pain-free life. Doing so allows us to place the least amount of strain on weight-bearing muscles and ligaments. Benefits to be had by always making a point to focus on your posture may include:

  • Preventing overuse disorders and muscle strains.

  • Allowing muscles to work efficiently, reducing levels of fatigue.

  • Keeping your bones and muscles in proper alignment, limiting the chances of sustaining abnormal wear and tear on your joints.

How Physical Therapy Near Bethpage Can Help

In many cases, people may not realize that they are going through life without proper posture. It is only after they visit our team at Farmingdale Physical Therapy East due to assorted pain that they learn poor posture is the culprit of their discomfort. Fortunately, our physical therapists can help with this situation. When coming in for a session of physical therapy near Bethpage, our team will teach you the proper ways to sit or stand in order to maintain an optimal posture. You will also be taught a variety of stretches and exercises to negate any muscle imbalances that you have built up over the years, which can lead to your poor posture. Examples of these exercises may include some of the following:

  • Forward folds.

  • Standing cat-cow.

  • High/side planks.

  • Pigeon pose.

  • Child’s pose.

Contact Us For Physical Therapy Near Bethpage

At Farmingdale Physical Therapy East, our team consists of physical therapists who are experts in treating ailments of the musculoskeletal system. While having poor posture may not immediately sound like something you’d need treatment for, leaving it unchecked can lead to the development of pain and other serious issues. To avoid the chances of this happening to you, contact our team right away the second you begin to experience muscular pain without suffering from an injury. We’ll determine if this is being caused by a postural issue, then work diligently to come up with a plan centered around our physical therapy near Bethpage for treatment.

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Physical Therapy For Calf Injuries

With the cold months of winter quickly coming to a close, the desire to start moving and get outside can be high. While doing so is a great way to increase your health levels, you must remember that your muscles may not be fully prepared for the vigorous activities you have in mind. It holds especially true if you remained relatively inactive during the winter months. Calf injuries are amongst the most common ones that take place during this time of year, and our team at Farmingdale Physical Therapy East will help you overcome them. By stopping by for a session of physical therapy near Bethpage, our physical therapists will have you back to being pain-free in no time.

Calf Injury Symptoms

Your calf is comprised of two muscles, the gastrocnemius, and soleus, that make up the lower back of your leg. Similar to any part of the body, when the calf is subject to stress that forces it outside its normal range of motion, it can become either strained or torn. The symptoms you experience at the time of your injury will depend on its severity. In cases of a mild strain, you may feel slight pain or a pulling sensation on your lower leg. When the injury is more prominent, the expected symptoms include:

  • Moderate to severe pain.

  • Bruising.

  • Swelling/redness.

  • The inability to stand on the ball of your foot.

Complications Of Calf Injuries

At certain points in our lives, we’ve all been guilty of letting an injury linger at least once. While you may have been lucky enough to face no ill-effects after making that decision, this may not always be the case. When you’ve suffered a calf injury, seeking out physical therapy near Bethpage will play an important role in limiting the chances of any complications taking place. Below are examples of what may occur if you fail to do so:

  • Increasing amounts of pain.

  • Recurring calf strains.

  • The development of a herniated muscle.

Physical Therapy Near Bethpage

Receiving treatment for a calf injury right away will decrease both the time you spend injured and the likelihood of a similar injury taking place. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage for calf injuries that will help you make a full recovery.  Through the use of stretches and strengthening exercises, our physical therapist will come up with a treatment regimen that will allow your calf to heal itself.

Any injuries that take place in your legs can be difficult to manage, as they are responsible for bearing the entirety of your body weight. When you’re experiencing pain with every step you take, it can be demoralizing and bring down your quality of life. To avoid reaching those levels of discomfort, contact our team at Farmingdale Physical Therapy East as soon as a calf injury has taken place. They will be able to quickly create a plan for physical therapy near Bethpage to eliminate your pain and get your calf back to full health.

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Dealing With Osteoporosis

Osteoporosis is an unfortunate condition that plagues many in the senior population. As a patients’ bones become weak and brittle, the chances of sustaining an injury that hinders movement increases. When this condition begins to affect you or a loved one, our team at Farmingdale Physical Therapy East will be able to help. We offer geriatric physical therapy in Farmingdale that will help any patient make a full recovery!

What Is Osteoporosis?

Osteoporosis is a condition that damages the integrity of one’s bone health. When healthy, bone tissue is being broken down and replaced periodically. However, osteoporosis limits the ability of new tissue that keeps up with this cycle, forcing the bones to become brittle. While symptoms are typically not present at the start, those dealing with osteoporosis who leave it unchecked can suffer from some of the following:

  • A stooped posture.

  • Gradual loss of height.

  • Bones that break easily.

  • Increased likelihood of back pain caused by fractured vertebrae.

Exercise And Osteoporosis

It’s easy to assume that performing exercises when facing osteoporosis will increase the likelihood of suffering fractures and other injuries. However, the opposite is true. The activities performed during a session of geriatric physical therapy in Farmingdale will help keep your body protected from the effects that this condition brings. Below are examples of the benefits this therapy could bring for patients:

  • Increasing your muscle strength.

  • Improving your balance.

  • Eliminating posture issues.

  • Mitigating pain and discomfort.

After An Injury

Even after sticking to a well-developed workout plan to combat your osteoporosis, our team knows that injuries can still occur. While this may be discouraging, you must understand that injuries are just a part of life, and at times, they cannot be avoided. Luckily for you, our staff is well versed in treating the injuries commonly associated with osteoporosis and will administer geriatric physical therapy in Farmingdale to help get you back to full health.

Farmingdale Physical Therapy East – Geriatric Physical Therapy in Farmingdale

At Farmingdale Physical Therapy East, we’ve been helping patients overcome their injuries for many years. Our physical therapists have expertise in providing geriatric physical therapy in Farmingdale, and this service can be used to better the lives of anyone dealing with osteoporosis. If you’re ready to take the first stand in getting a handle on this condition, be sure to contact us today! We’ll teach you the exercises needed to mitigate its effects, and provide treatment should an injury occur.

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The Importance Of Physical Therapy For Seniors

At Farmingdale Physical Therapy East, our team takes pride in offering care to patients of all ages suffering from a plethora of conditions. While often an understated fact, physical therapy is a form of treatment that is especially effective in helping seniors increase their quality of life.  We believe that a body in motion, stays in motion, and the physical-based therapy we offer can help prevent the geriatric population from living a sedentary lifestyle. If you or a loved one requires geriatric physical therapy in Bethpage, look no further than our team in Farmingdale.

Conditions And Injuries Managed

As people age, they become more likely to suffer from certain medical conditions. While in many cases medication or surgery is recommended to correct ailments of the elderly, geriatric physical therapy in Bethpage could be a viable alternative treatment method that offers little complications. By visiting our facility, the following injuries and conditions can be treated and managed accordingly:

  • Injuries caused by falls.

  • Arthritis.

  • Osteoporosis.

  • Poor circulation.

  • Motor skill degeneration caused by Parkinson’s and Alzheimer’s.

Benefits Of Geriatric Physical Therapy In Bethpage

Physical therapy is a form of treatment that brings benefits to patients of any age. However, the work performed by our physical therapists can be especially beneficial to the geriatric population. A few examples of these benefits are listed below:

  • Halting symptoms of progressive neuromuscular disorders.

  • Allowing seniors to keep their independence by preventing falls.

  • Limiting the risks of high blood pressure, heart disease, and strokes.

  • Reducing inflammation and stiffness in joints.

  • Improving emotional health.

What To Expect?

At Farmingdale Physical Therapy East, our staff administers an individualized treatment regimen for each patient. Doing so means that each session of geriatric physical therapy in Bethpage will vary from patient to patient. When you arrive for your first appointment, our physical therapist will make a full assessment of your condition. Based on their findings from this assessment, they will then create your treatment plan. You’ll be taught to perform a variety of stretches and exercises that allow you to find relief in an affected area. Since you’ll be moving around throughout each session, make sure to wear comfortable, athletic clothing!

Contact Farmingdale Physical Therapy East

It’s important to not let the aches and pains that come with aging stop you from moving.  Seniors looking to stay active throughout their later years should consider utilizing our service of geriatric physical therapy in Bethpage to help them achieve this goal. If you’re dealing with an injury or condition that you believe physical therapy will help with, contact us today!

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Considering Physical Therapy Before Surgery

Being told you need surgery to recover from an injury can fill even the toughest people with anxiety. Before committing to this decision, consider coming in for physical therapy near Bethpage. At Farmingdale Physical Therapy East, we can help rehabilitate the injured area without the need for you to undergo a procedure (potentially of course).

Risks Associated With Surgery

Even during routine procedures, any surgery carries risk. This reason alone is enough to consider physical therapy before receiving an operation. Some risks include:

  • The development of blood clots

  • Various infections

  • Post-operative pain

  • Complications due to anesthesia

Benefits Of Physical Therapy Near Bethpage

One thing surgery and physical therapy have in common is that they can both be used to treat numerous injuries. However, when you’re weighing your options, you shouldn’t overlook the benefits that physical therapy has to offer. Through this form of treatment, there’s a chance that you’ll be able to:

  • Regain strength in the injured area

  • Reduce your body’s inflammatory response caused by an injury

  • Improve your flexibility and range of motion

Another benefit of physical therapy is that it is non-invasive, which eliminates certain risks surgery can introduce. At Farmingdale Physical Therapy East, we take a hands-on approach with all of our patients. By always listening to your input, we can tailor a treatment plan to your specifications to always leave you happy.

Physical Therapy After Surgery

In many cases, physical therapy will be required after surgery for you to fully heal. Essentially, you may be adding an extra step to your recovery. That is why you should always consider physical therapy before surgery. You’ll most likely need this form of treatment anyway, so why not just eliminate the more invasive step? Naturally, speak with all of your medical professionals to determine if physical therapy is a viable alternative to surgery.

Schedule an appointment for Physical Therapy near Bethpage

Nobody wants to go through a long and drawn-out recovery process. The team at Farmingdale Physical Therapy East understands this and can offer help to limit your time spent dealing with an injury. Scheduling an appointment for physical therapy near Bethpage can lead to a speedy recovery process, and help you steer clear of more intense forms of treatment. If you’ve recently suffered an injury and have been told surgery is required, contact us today so you can receive a second opinion. This decision can make dealing with an injury substantially easier.

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What Is A Stress Reaction?

Stress reactions can, at times, fly under the radar. While this injury itself won’t be detrimental to your health, it can bring along a more serious one if left unchecked. At Farmingdale Physical Therapy East, we understand the importance of helping our patients overcome the stress reactions they may be facing. We offer physical therapy in Farmingdale, NY to help treat complications related to a stress reaction.

What Is A Stress Reaction?

Stress reactions occur when your bone health has become weakened or compromised. This injury is often the precursor to stress fractures, which can be devastating to athletes. Although stress reactions do not cause a full fracture to the bone, treatment for this condition should still be sought out swiftly to prevent one from developing in the first place.

Causes And Risk Factors

By understanding the common causes and risk factors of stress reactions and stress fractures, you can work towards avoiding them. Repeated shocks placed on your bones are the primary cause of these injuries. Increasing the intensity of the activity you’re partaking in too quickly also plays a role in their development. You are more likely to suffer a stress reaction or fracture in the bones of your legs or feet, as they are the weight-bearing ones. Risk factors can also include some of the following:

  • Participating in certain sports such as track and field, basketball, or tennis.

  • Conditions such as osteoporosis.

  • Flat feet or rigid arches.

Physical Therapy In Farmingdale, NY, For Stress Fractures:

Going through an immediate rehabilitation program will help reduce the risk of your stress reaction worsening into a full-blown fracture. At Farmingdale Physical Therapy East, our staff will help assist your recovery and eliminate the chances of a stress fracture ever occurring. The following is an outline of what the process of physical therapy in Farmingdale, NY, that our team provides may look like:

  • Exercises such as cycling on a stationary bike.

  • Weight-bearing, non-impact exercises such as squats.

  • Low-impacting activities such as walking or hydrotherapy.

  • High-impact activities like jogging, running and agility exercises.

At Farmingdale Physical Therapy East, we want to help all of our patients return to the physical levels that they were at before an injury took place. Through the use of physical therapy in Farmingdale, NY, we can provide patients with quality, personalized care. To learn more about how our team can help with stress reactions and prevention of full-blown stress fractures and other additional benefits of physical therapy, make sure to contact us today!

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