How To Prevent Common Fall Sports Injuries

physical therapy near Bethpage

As the fall season rolls around, the risk of sports-related injuries increases. We want you to be able to enjoy playing the sport you love without having to worry about injury or pain. If you are looking for physical therapy near Bethpage, Farmingdale Physical Therapy East will be able to offer you various treatment options in order to help relieve any pain you may be suffering from, along with providing you with the tools to prevent injuries from occurring.

Common fall sports injuries:

  • Knee and ankle injuries

  • Shoulder injuries

  • Hamstring and groin strains

  • Shin splints

  • Wrist, dental, or head injuries

  • ACL tear

  • Tennis elbow

How to avoid sports injuries:

If you are seeking physical therapy near Bethpage, our knowledgeable professionals will be able to give you various tips and guidance on preventing sports-related injuries, such as:

  • Warm up: it’s essential to do a light warm-up such as a jog and a stretch before your game or practice to prepare the muscles to be active.

  • Cool down: performing cool down exercises can help to reduce the buildup of lactic acid which can lead to muscle cramping and stiffness.

  • Incorporate strength training: strength training can help the body become stronger while protecting the joints when they are under any impact.

  • Physical Therapy: our physical therapists will help treat any existing conditions as well as rebuild strength throughout certain parts of the body in order to prevent re-injury.

  • Don’t play through pain: if you suspect any type of pain or discomfort, you should discontinue play so that you don’t further injure yourself.

If you are seeking physical therapy near Bethpage, our physical therapists will be able to offer you additional tips on preventing sports-related injuries. At Farmingdale Physical Therapy East, we will be able to set you up with a personalized exercise and treatment plan. Contact us today to get started!

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The Benefits of Prehab

physical therapy near BethpageWhat is prehab?

Unlike rehab, prehab is practiced before an injury can occur. Rather than trying to help rehabilitate after an injury occurs, prehab focuses upon preventing the injury from happening. Prehab looks at the most vulnerable areas of the body and comes up with ways to strengthen them. By strengthening weaker parts of the body, there will be a decreased chance of injury and pain. If you’re interested in this proactive treatment method, physical therapy near Bethpage may be right for you at Farmingdale Physical Therapy East.

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Can You Walk On A Sprained Ankle?

sports injury rehabilitation in Farmingdale

According to the American Academy of Orthopedic Surgeons, every day there are 25,000 newly sprained ankles. Though ankle sprains are highly prevalent, they are no laughing matter. If you have been diagnosed with a sprained ankle, consider our sports injury rehabilitation in Farmingdale to get you back on your feet.

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Tech Neck

physical therapy in Farmingdale

Seeing that you’re reading this online, it should be no surprise that technology plays a massive part in our lives today. 77% of Americans own a smartphone, and the average American spends 8.5 hours a day in front of a screen. These statistics make it clear how technology has oversaturated our society. This increase in technology usage has given the opportunity for new disorders to arise. Most specifically, tech neck. If you’re experiencing symptoms of tech neck, contact us today to get started with physical therapy in Farmingdale.

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Tips For Avoiding Knee Pain

physical therapy near Bethpage

Knee pain has a variety of causes, including injuries, arthritis, and a lack of exercise. Whatever the cause, there are effective ways to prevent knee pain. One popular and successful treatment option is physical therapy. If you’re looking for physical therapy near Bethpage to help treat or prevent knee pain, Farmingdale Physical Therapy East is the place for you.

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Causes Of Knee Arthritis

Orthopedic Rehabilitation In Farmingdale, NY

Knee arthritis, or оѕtеоаrthritiѕ, is a common tуре of аrthritiѕ that оссurѕ when the cartilage of the knee joints deteriorates over time.

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Treating Tennis Elbow

Sports Injury Rehabilitation in Farmingdale, NY

Tеnniѕ elbow, otherwise known as lateral ерiсоndуlitiѕ, refer to the inflammation of the tendons that join the forearm muscle on the outside of the elbow. Tennis elbow is a condition that is often seen in athletes or workers who overuse and put stress on the muscles and tendons.

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Physical Therapy and Multiple Sclerosis

Physical Therapy in Farmingdale, NY

Multiрlе sclerosis (MS) is an unpredictable disease that affects the nеrvоuѕ ѕуѕtеm and causes vision, balance, and control problems. With this disease, white blood cells and antibodies attack the healthy nerve membranes. When this occurs, nerves are unable to send their normal signals to the nervous system which can result in damage to the senses and how a person functions.

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What Is The Difference Between Sprains And Strains?

sports injury rehabilitation in Farmingdale, NY

Here at Farmingdale Physical Therapy East, providers of sports injury rehabilitation in Farmingdale, NY, we see high rates of patients coming in with sprains and strains. These injuries are very difficult to self-diagnose so it is important to visit with a physical therapist in order to discern the nature of the injury. Here are the most common differences between a sprain and a strain:

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Simple Summer Health Tips

It is easy to get caught up in the summer rays, parties, and downtime, some

times forgetting about taking care of yourself along the way. Here are some simple tips to make sure you can enjoy the summer the right way, and avoid any problems with your health this summer:

  1. Keep cool with light clothing. Summer is not the time to forget about possible heat exhaustion. Wearing light, loose-fitted clothing helps your body cool itself down during the intense heat.

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