Farmingdale Physical Therapy EAST

A concussion is a traumatic brain injury typically caused by a blow to the head.  Concussions are incredibly common with there being around 3 million sports or recreation-related concussions reported each year.  However, it is also found that about half of all concussions go undiagnosed or untreated. It is very important to get seen by a doctor if you believe you have suffered a hit to your head or believe you may have sustained a concussion to prevent any further damage from occurring.  Concussions are traumatic brain injuries and need to be taken seriously and proper treatment is critical.

Symptoms & Causes:

Concussions are most often caused by a blow to the head, but can also be caused by intense jolting or shaking of the head.  Concussions are most often suffered while playing a sport, engaging in physical activity, or from a traffic accident, but you can get one at any point even from your everyday activities: all it takes is for there to be a mild trauma to the head.  Here are some symptoms to look out for if you think you could have a concussion:

• Headache

• Confusion, memory loss, or feeling dazed

• Temporary loss of consciousness

• Dizziness

• Nausea or vomiting

• Ringing in the ears

• Fatigue

• Slow responses to questions

• Slurred speech

• Sensitivity to light or noise

• Trouble concentrating

Some symptoms occur immediately and others might not appear until hours or even days after the concussion is sustained.  The severity of the symptoms can also depend on the severity of the concussion. Symptoms can last for days, weeks, or even longer if untreated.

Prevention: 

Concussions are a traumatic injury and can have a tremendous impact on the well-being of your brain.  Luckily, there are several preventative measures that can be taken to help lessen the risk of sustaining a concussion:

• Wear protective gear when playing sports or any recreational activity – All protective gear should fit properly, be worn correctly, and game rules should always be followed.  Protective gear such as helmets are important to protect your head when playing sports and engaging in recreational activities.

• Wear your seat belt – You can prevent concussions resulting from traffic accidents by wearing your seat belt properly.

• Watch your children – Watch your children when they are playing outside or inside and look for potential hazards where they could hit their heads.

• Make your home safe – Make sure your home is well-lit and remove any obstacles or items that could cause you to trip and fall or anything that hangs too low.

• Exercise – Building up strength and improving balance can help lessen the risk of falling and hitting your head.

What to do if you have a Concussion:

If you feel as though you may have sustained a concussion or suffered a blow to your head, be sure to visit a doctor as soon as possible.  Treatment is critical to help prevent permanent damage to the brain.

The physical therapists at Farmingdale Physical Therapy East can not only help you improve on your balance and help you build up strength to prevent the potential of sustaining a concussion, but also help you when it comes to treating your concussion.  Physical therapy can be very effective when healing from a concussion, whether it’s mild or severe, by working to improve your symptoms and help you get back to where you were before sustaining a concussion.  Contact us for more information on how we can help you.

If you are in the process of beginning an exercise routine and are seeking physical therapy near Bethpage, Farmingdale Physical Therapy East offers fitness evaluations to assess your current physical status.  This can help us to determine what your body is capable of, so we can then decide what types of exercises are best suited for your body and your physical ability and goals you wish to achieve.

Exercise is defined as an activity that requires physical effort to improve one’s health. It can be very difficult to try and get into an exercise routine if you are not already in one. Everyone’s exercise routine is going to be different from each other because some exercises are more effective for some people compared to others. Therefore, here are the five key steps of an exercise routine:

• Assess your fitness level

• Design your fitness program

• Assemble your equipment

• Get started

• Monitor your progress

If you are looking for help with starting an exercise routine, learn more about our expert physical therapy near Bethpage. Farmingdale Physical Therapy East will put you on the track for success!

Benefits of an Exercise Routine

There are a lot of benefits that come from an exercise routine. These benefits include:

• Feel happier

• Manage weight loss

• Strengthens muscles and increases bone density

• Increase energy levels

• Reduce risk of contracting a chronic disease

• Benefits skin health

• Help brain health and memory

• Promotes relaxation and better sleep

• Reduces chronic pain

If you are trying to improve any of these things, then starting an exercise routine may be your solution. Looking for quality physical therapy near Bethpage that can help you with your exercise routine? If so, Farmingdale Physical Therapy East is the place for you!

What can happen if I neglect exercise?

With exercise not being apart of your daily routine, it can result in many negative health effects. Exercise is crucial for the growth and maintenance of the body. Some negative health effects that could come from not exercising are:

• Premature death

• Depression

• Weak bones

• Greater risk of chronic disease

We know life can get in the way, but remaining active every day can result in an increase in long-term quality of life!  If you are stumped on beginning your first exercise or are revisiting after a long hiatus, get in touch with our physical therapy near Bethpage to get a better understanding of your current fitness level!

Contact Us

Exercising can increase your life expectancy as well as other great benefits. If you are looking to start or improve your exercise routine, learn more about our physical therapy near Bethpage by visiting our website. Booking an appointment with Farmingdale Physical Therapy East will be a life-changing decision you wish you made earlier!

Unfortunately, the workplace can be quite hazardous, and there can be fatal injuries that occur. Ergonomics is considered to be the study between the environment, safety, and efficiency of workers at the workplace. This is essential to the success of the business because if their employees are not treated properly then they won’t feel comfortable and reach their maximum potential. This is also important for employees because this affects their well-being and safety. If you are looking for physical therapy near Bethpage that can help you with your workplace injuries, then Farmingdale Physical Therapy East is the place for you!

Benefits of Ergonomics

Ergonomics impacts the safety and productivity of workers, which can result in the success or downfall of a company. There are various benefits that can come from ergonomics, for the company and the workers. Some of the benefits of ergonomics are:

• Reduces costs

• Improves productivity

• Improves quality

• Improves employee engagement

• Creates a better safety culture

Ergonomics can help the growth of a business, simply by making sure that your employees are healthy and taken care of. If the company is unable to keep its employees safe, then it can destroy the company.  Our expert physical therapy near Bethpage specializes in workplace injuries and strives to help you live a more comfortable life in and out of the office.

Ways to Improve your Ergonomics

Although it does vary depending on your profession, there are some ways that everyone can improve their ergonomics. Some of these ways are:

• Adjust your chair throughout the day.

• Have the monitor 16-29 inches away from your head, and position your eyes to view the top third of the screen.

• Tilt the keyboard so your arms are straight.

• Sit up straight and make sure your lower back has support.

• Arrange your desk to your comfort style.

• Avoid holding the phone on your neck.

If you are looking for other ways to improve your ergonomics, get in touch with our physical therapy near Bethpage. Farmingdale Physical Therapy East offers many different services, including specializing in workplace injuries. Following these tips can benefit you outside of the workplace as well. The health benefits will seep into your everyday life if you follow the tips correctly.

Physical Therapy near Bethpage

Ergonomics is not only important for your productivity at work, but if you have poor ergonomics it can negatively impact you in everyday life. If you want to stay healthy and productive, book an appointment with Farmingdale Physical Therapy East. We offer Physical Therapy near Bethpage!  Take the first step towards living a more comfortable life at work and at home by contacting us today!

Overview: The Hip

The hip is the grandest ball-and-socket joint in the body, and with size comes strength. This strong joint is where the femur connects to the acetabulum (socket). Cartilage is located between the connection of the two bones and prevents the bones from contacting one another. When contact does occur, pain is experienced. Although the hip is a very strong part of the body, it is not unbreakable. Whether it be old age, falling, or another injury, physical therapy in Farmingdale, NY, at Farmingdale Physical Therapy East, has all the right tools to ease your hip pain. If your hip is irritated, here are some possibilities of what can be leading to your discomfort:

Causes of Hip Discomfort

Hip pain can cause or be caused by lower back discomfort, groin soreness, outer thigh injury, and other interconnected injuries. To avoid this group of irritations, learn about these causes that are possibly initiating your pain:

• Arthritis: Arthritis comes in many shapes/ sizes and may be the root enforcer of your pain. Common arthritis conditions that can be causing your hip pain are Osteoarthritis (the deterioration of joints), Rheumatoid arthritis (joint disease causing inflammation), and Septic arthritis (joint infection). 

• Injuries: Injuries to the hip can be devastating. These injuries include but are not limited to, hip dislocation, hip fracture, hip sprains, and hip tendinitis.

• Pinched nerves: A pinched nerve is when pressure is substantial on the bone, cartilage, tissue, or muscles. Ordinary pinched nerves that induce hip pain include:

1. Meralgia paresthetica: Pain, tingling, and blazing sensation of the outer thigh.

2. Sacroiliitis: Inflammation to the joint connecting the lower spine to the pelvis (sacroiliac joint).

3. Sciatica: Typically irritating one side of the body, sciatica refers to the discomfort of the sciatic nerve. The sciatic nerve runs on both sides of the body and networks from the lower back, across to the hips and buttocks, and throughout each leg. 

When to see a Physical Therapist

Physical therapy is central to recovering from hip complications. Our expert physical therapy in Farmingdale, NY uses state-of-the-art rehabilitation techniques to land patients back to comfort. Central on movement treatment and mobility testing, physical therapy is a recommended path to recovery when:

• Hip appears deformed

• Hip is inflamed

• Sudden swelling occurs

• Inability to stand without discomfort

• Pain when walking/moving

• Surgical procedures are done

Hip injuries may require surgery to fix the problem. Your doctor may require physical therapy before or after the procedure, which is an integral step to a successful surgery. Physical therapy following surgery will allow your procedure to heal correctly and teach all the moving parts within your hips how to get back to normal. 

Physical Therapy in Farmingdale, NY

Choosing Farmingdale Physical Therapy East is a progressive decision. Our experienced staff will run through a range of tests measuring your mobility, range of motion, and functional ability. Once diagnosed, goals will be set in place along with a comprehensive personal plan of action to get you back on the road to a pain-free life. Our physicians will work one-on-one with you to make sure you are given the highest quality of rehabilitation and ensure that your time spent on treatment will only yield a better you. Invest in a future that is pain-free, by booking an appointment online or calling our office at (516) 293-0565. Don’t live in the darkness with hip pain any longer, join Farmingdale Physical therapy East, “Where the Sun Rises.”  Contact us if you are seeking physical therapy in Farmingdale, NY today.

On the East Coast, spring and summer mean one thing to a lot of people; baseball season. For competitive players, this means practice, doubleheaders, tournaments, and workouts. This intensive schedule that is very common for baseball players presents a likely chance for injury. Baseball injuries are not uncommon, and in many cases, can cause severe pain. If you have recently been injured on the baseball diamond and are now seeking physical therapy in Farmingdale, NY, Farmingdale Physical Therapy East has designed programs for sports-related injuries.

Common Baseball Injuries; Causes and Symptoms

Baseball players are susceptible to the typical bumps and bruises that many other sports cause, but there are also some baseball injuries that separate themselves from other sports. The constant stress baseball players put on their arms, typically the shoulder and elbow bring muscle and joint fatigue. Fatigue is a common precursor to injury and may lead to the following:

• Rotator cuff tears: The rotator cuff is a combination of four tendons that network around the top of the shoulder bone. This injury is common in pitchers, as the tendons break down over time, resulting in a tear. Symptoms include pain while laying down, pain with certain arm movements, and the inability to carry heavy objects. Our expert physical therapy in Farmingdale, NY is highly trained in treating various shoulder injuries.

• ACL and MCL tears: The Anterior Cruciate Ligament (ACL) and the Medial Collateral Ligament (MCL) are two major ligaments that allow the knee to function properly. These ligaments are put in harm’s way when running the bases, pursuing the baseball on defense, or any time you make sudden stops in the running process. These injuries are extremely painful, which is the number one symptom. Other symptoms include the inability to walk, swelling on the knee, and a loud “pop” when the injury occurs.

• UCL Sprain: Located in the elbow in the Ulnar Collateral Ligament (UCL). When players overthrow, overwork, or do not warm up properly, it is not uncommon the UCL is injured. Players may be able to diagnose their injury when the inner elbow is in pain throughout the throwing motion, but it is recommended to see a physical therapist in Farmingdale, NY, for a professional diagnosis.

How to Prevent Baseball-Related Injuries

When playing in the hot sun throughout the summer, water is your best friend. Lack of water can leave you dizzy, confused, and fatigued. Fatigue is a baseball player’s number one enemy. When you are fatigued, your body tends to cut corners and not perform naturally, causing injury. Some common ways to prevent injuries include:

• Stretch properly: An adequate amount of stretching will loosen the muscles that may be in harm’s way while playing baseball. Lack of stretching leads to muscle and ligament injuries because these parts of the body are not warmed-up for gameplay.

• Take note of your body: There is a difference between injury and soreness. You should learn your body and be able to locate when something is sore or when something is injured. Typically, if soreness lasts a few days after inception, scheduling an appointment with a physical therapist in Farmingdale, NY, is the way to go.

• Charge the body: Hydration and fueling the body with proper nutrients is crucial to performance and injury prevention. When your body is adequately fueled, it will perform in the healthy ways it is used to, rather than when it is fatigued. Read these ways to keep the body ready to perform.

Physical Therapy in Farmingdale, NY

At Farmingdale Physical Therapy East, we realize sports injuries can be a dark time for athletes. That is why we strive to be “where the sun rises.” Our mission is to improve the health of our patients through state-of-the-art physical therapy and rehabilitation services. We will strive to get you back to excellence in your respected sport, through an ethically driven protocol, while advocating for your health. To invest in your future as a healthier player, book an appointment online or call (516) 293-0565.