Farmingdale Physical Therapy EAST

Using Physical Therapy to Treat Kyphosis

Modern technology has imposed certain lifestyle habits upon us that has created issues concerning our back health and posture. A common condition that has now become prevalent in our generation due to these lifestyle habits is called kyphosis. Kyphosis can be debilitating and prevent you from undergoing your normal, daily routine. In the event you or someone you know has been diagnosed with kyphosis and is seeking physical therapy near Bethpage, Farmingdale PT East is here to provide quality care.  

But First, What is Kyphosis?

Kyphosis, also known as round back, or in severe cases, hunchback, is a spinal disorder in which excessive curving of the back results in abnormal posture. There are different types of kyphosis, however, the less severe postural kyphosis can be treated with physical therapy near Bethpage. Inversely, the more severe, structural kyphosis, may not be able to be treated with non-surgical rehab and might require surgery.

Some of the symptoms of kyphosis can include the following:

• Rounded shoulders.

• Fatigue.

• Spine stiffness.

However, sometimes these symptoms go unnoticed and untreated, leading to a worse case of kyphosis. That’s why it is imperative to schedule a physical therapy session at least once a year to make sure you exhibit none of these symptoms.

How can Physical Therapy Help Treat Kyphosis?

There are some natural treatments to help patients with Kyphosis in addition to physical therapy, such as bed rest, prescription medications, or physical therapy in some cases. If you’re looking for physical therapy near Bethpage, go no further than Farmingdale Physical Therapy East. They have experienced and skilled staff that can treat spinal disorders such as kyphosis.

Farmingdale Physical Therapy East can help treat the symptoms of kyphosis through comprehensive exercise routines as well as teaching good posture techniques. We will also perform ergonomic assessments to evaluate your current health status in regards to posture and lifestyle habits. We will then create a personalized plan to help you manage the symptoms of kyphosis. Our goal is to ensure that you are not held back from doing the things you love every day because of pain and discomfort. We will work with you to make sure you walk out our doors feeling like a new person!

Physical Therapy near Bethpage

Located at 326 Main Street in Farmingdale, it’s just a stone’s throw away from Bethpage State Park golf course, and Farmingdale State College. And, of course, it’s a 5-minute walk from the Farmingdale LIRR stop.

So if you might be worried about having kyphosis and are searching for physical therapy near Bethpage, take a stop by Farmingdale Physical Therapy East.

To schedule an appointment at Farmingdale Physical Therapy, visit our website. or call our office at (516) 293-0565.

If you have suffered a sports-related injury this postseason, and are searching for physical therapy near Bethpage, contact Farmingdale Physical Therapy East today for more information.

The post-season for fall sports is quickly approaching, which means it is time to switch up your training routine. Your body might be feeling the effects of the season already, but the playoffs are a crucial time for an athlete to focus on new training techniques that can improve strength and mobility. At this point in the season, teams are tapering their training routines, focusing less on hard conditioning and more on recovery and injury prevention. Athletes must take extra time to focus on remaining for the rest of their season. Since athletes have already been training and competing for months, this can begin to cause wear and tear on their bodies. Changes in the weather can also take a physical toll on the body, causing muscle soreness and pain.

Avoiding Postseason Injuries

Talk to a specialist at Farmingdale Physical Therapy East or book an appointment for physical therapy near Bethpage if you are suffering from sports-related injuries. Our physical therapists can help you prevent sports-related injuries like muscle tears and strains that occur due to weather changes. By using a combination of exercise techniques and stretches, we can help athletes target and strengthen muscles that are injured.

Luckily, there are several ways you can prevent injury as well as spread awareness. Here are a few tips to help you prepare your body for the postseason:

Don’t Forget to Stretch

Stretching is always important no matter what the time of year is during your sports season. Our bodies need to warm up or else we can experience muscle soreness and pain. To stretch properly during a cold day, start with a light workout like jogging and then work your way up to some intense stretches. These stretches loosen up muscles gradually and keep blood flowing throughout the body.

Stay Hydrated

Just as heat can negatively impact athletes, so can cold weather. A common mistake some athletes make during post-season is forgetting to stay hydrated. Water regulates your body temperature so you can adjust to the heat or the cold. Staying hydrated can also prevent sports-related injuries because water lubricates the joints, gives you energy, and prevents muscle cramps. Consider drinking room-temperature/warm fluids instead of cold ones so you can maintain warm body temperature.

Stack on Layers

Aside from the fact that it’s cold outside, wearing layers during an outdoor physical activity is vital because sweat can reduce your body temperature and force your heart to work harder. When you exercise, the heart pumps blood faster to maintain proper body temperature and blood flow. Wearing layers can prevent your heart from working too hard and can also absorb sweat off your body.

Stay in Shape

Many people think they should take a physical break from training once the season is over, but maintaining a fitness plan throughout the year can help you recover from a long season, while also preparing you for the next one. If you stop training altogether, you can set yourself up for failure and injury risk when you resume your sports activity. A physical therapist can help with strength training, which improves endurance, bone health, muscles, and joints.

Physical Therapy near Bethpage

At Farmingdale Physical Therapy East, our physical therapists can help you stay on track towards a successful and pain-free sports season. We can create a fitness plan throughout the year so you can avoid a sports injury. If you or someone you know is suffering from a sports injury, call us today or set up an appointment for physical therapy near Bethpage.

If you or someone you know participates in athletics during the fall season and has suffered from a sports-related injury, please contact us today! Our physical therapy near Bethpage at Farmingdale Physical Therapy East is dedicated to helping athletes succeed at optimal performance.

Fall has come again which means all of our favorite sports are underway, football, soccer, and cross-country running are some of the most popular fall sports. These sports are also known for a plethora of common injuries that can leave athletes on the sidelines. Farmingdale Physical Therapy East, an experienced office of physical therapy near Bethpage, is here to help our fall athletes get healthy and stay healthy for their long and grueling regular season/postseason.

Common injuries for fall athletes:

Football is one of the most physical sports that any athlete can participate in, meaning that there are many injuries that can develop. Injuries that have most commonly been seen in football can include a few of the following:

• Traumatic Knee injuries (ACL/Meniscus tears).

• Concussions.

• Turf Toe.

• Muscle Overuse.

• Shoulder Injuries.

Soccer isn’t quite as physical as football but the sport does entail some physical contact between players. Some common injuries associated with soccer include the following:

• Ankle, Knee, and Calf Sprains.

• The Fracturing of the Foot, Wrists, or Clavicle.

• Concussions.

• Muscle Tears.

Cross-Country is not a sport that leads to many injuries due to the lack of physicality, but the high volume of running and milage can cause wear and tear on muscles, joints, and tendons. The following injuries seen among cross country runners include:

• Injuries to Bones due to Impact.

• Tendonitis.

• Stress Fractures.

• Shin Splints.

• Muscle Strains (hip flexor, calf, lower back).

Methods that help to prevent fall athletes from becoming injured:

Fortunately for coaches and players, there are plenty of techniques for athletes to make sure they stay healthy and away from the sidelines. Preventative measures are needed to ensure an athlete’s body is ready to withstand the physical demands of their sports. Some measures that can be taken by coaches and athletes include:

• Preseason Training.

• Conducting Preseason Evaluations of your Physical Condition.

• Engaging in a Proper Warm-up and Cool-down before and after Exercise.

• Stretching.

• Staying Hydrated

• Proper Diet to Ensure Proper Muscle Recovery.

How our physical therapy near Bethpage can help fall athletes

Physical therapy is not only an outstanding way to help nurse an injury back to full health, but it can also be used to prevent any injuries from developing. Our therapists will work alongside you to help you through the entirety of the recovery process by providing insights to patients. This can include information on how their injuries occurred, how they can recover from their injury, and how to prevent the same injury from occurring again. Contact us today for quality physical therapy near Bethpage!

Physical Therapy for Quadriceps Injury 

If you are one of the many to be experiencing quadriceps pain due to a sport or work-related injury physical therapy can help the healing process. Physical therapy near Bethpage, specifically Farmingdale Physical Therapy East, has the facility and very experienced team to help with your recovery.

The Signs of a Quadriceps Injury

The quad is located on the front thigh which is made up of four muscles. It is responsible for the flexing of the hip and extending or straightening the knee. When there is a sudden movement in the quad that overpowers the strength of the quads’ muscle, muscle fiber tears can occur. Fatigue, tightness, and muscle imbalance are other factors in quad injuries. These injuries are very common in heavy lifting work (construction, warehouse, etc.) as well as in athletes (soccer, football, baseball, running, etc.) Common signs of a quadricep injury include:

• Pain and tenderness

• Swelling

• Decreased range of motion

• Bruising

The Treatment of a Quadriceps Injury

Treatment can be different for every individual all depending on the severity of the injury. A minor quad injury can take as little as two weeks to heal, while a very severe quad injury can take up to 3 months or more to heal and may also require surgery. For those minor quad injuries, there is an easy at-home method to help the healing process RICE, this stands for:

• Rest

• Ice

• Compression

• Elevation

Grades of Quad injuries

There are different grades of quad injuries. It is important to be aware of the severity of these injuries so it does not get progressively worse. This can lead to more complications as well as a longer healing process. The different grades include the following below:

• Grade 1: Mild discomfort in the thigh and has no loss of strength.

• Grade 2: Moderate pain, swelling and some loss of strength will occur.

• Grade 3: Complete rupture occurs of the fibers, causing severe pain with the inability to walk. (This grade usually requires surgery)

How can physical therapy near Bethpage help? 

To ensure an athlete can get back on the field as soon as possible and better than before, their injuries should be treated by a certified physical therapist. You should also especially seek medical help if the injury is causing an inability to walk or stand. Farmingdale PT East and it’s physicians can help treat your injury with numerous exercises to help prevent further pain or reinjuring the affected area. These exercises include:

• Straight leg raises

• Short arc quads

• Wall slides

Contact Farmingdale Physical Therapy East Today!

If you are in need of physical therapy near Bethpage, Farmingdale Physical Therapy East is the place for you. We will help you get back on your feet and feeling better than before. With our same-day appointments available we make it easier for you to get to where you need to be. Our goal at Farmingdale PT East is to improve the health of our patients, as well as the improved quality of life. We strive to help them achieve their goals by relieving their pain. Make an appointment for physical therapy near Bethpage to ensure you don’t miss out on any game time this upcoming sports season

Work-related stress and anxiety can be a pain in the neck… literally. Your neck already has the utmost important job of supporting your head, which on average weighs about 10-11 pounds. Add stress and anxiety to the mix and chronic neck pain is a true reality. Not only does everyday stress cause neck pain but it also initiates back pain. Luckily, physical therapy near Bethpage at Farmingdale PT East can help put together a plan to clear up your physical discomforts and promote a less stressful day-to-day experience. This cause-and-effect relationship is a recipe for disaster physically, which is why physical therapy is a viable option to increase your quality of life and happiness.

How Does Stress and Anxiety Cause Physical Pain?

Historically, people respond to the stressors of everyday life by clenching and twitching their muscles, causing soreness in the neck and down the back. About 78% of office workers experience some degree of neck pain throughout their career. That is over ¾ of all people in this category. One core reason for this is the tightness stress carries in the neck and back. When stress or anxiety has passed after work, typically the tightness in your muscles do not. It is very common for your muscles to stay tight/strained because your body is protecting from future clenches and twitches.

Case Study

A case study has been done to look into the relationship between neck pain and work-related stress. The purpose of this study was to see how physical therapy helps a woman who experiences elevated neck pain caused by the stress that derives from her office work life. The woman reported that for the past 8 years her work has produced noticeable stress in her life and that she has also been experiencing chronic neck pain for an extended period. The outcomes of this study were groundbreaking. Neck pain was cut in half, trait anxiety (self-reported anxiety levels) decreased more than 20%, and the trapezius muscle (large muscle at the top of the spine) was at rest more than 55% after the 8-week study. The subject reported a sustained improvement in pain 6 months after the study and was completely pain-free 2 years later. Question is, how can physical therapy near Bethpage at Farmingdale PT benefit your stress-related complications?

How Farmingdale PT East Can Help

With the help of massage therapy and rehabilitation exercises, we are certain we can ease your tensions.

• Massage Therapy – Our physical therapists will target restricted muscles with soft tissue therapy. Targeting of the tender areas in the painful region will be worked on as well. Painful joint pain and gait disorders can benefit through this method as well.

• Rehabilitation Exercises – These exercises will be used to improve discomfort, promote ideal posture, and implement better daily physical standards. A stretching program will be implemented to loosen up tightened areas and promote a stress-free office life.

Our mission, with the help of state-of-the-art equipment and rehabilitation services, is to improve the quality of life in our patients. Our careful ability to track progress and implement rehabilitation alterations has been essential in our success. Request an appointment today or give us a call at (516) 293-0565, so your journey to a stress-free, pain-free life can begin!