Category Archives: Uncategorized

Preventing Hip Injuries in Runners

Running is one of the most popular forms of exercise, offering numerous health benefits, but it can also be demanding on the body, particularly the hips. Hip injuries are common among runners, especially if proper precautions aren’t taken. To maintain … Continue reading

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Understanding and Preventing Falls

Falls are one of the most common causes of workplace injuries, often leading to significant physical and financial consequences. Understanding the causes of falls and taking proactive steps to prevent them is essential for maintaining a safe work environment. If … Continue reading

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The Importance of Proper Leg Strength for Adults and Seniors

Maintaining strong legs is essential for adults and seniors to ensure mobility, balance, and overall well-being. Strong legs support daily activities, reduce the risk of falls, and contribute to a healthy lifestyle. Engaging in knee pain physical therapy near Bethpage … Continue reading

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Rehabilitation Strategies for Shoulder Injuries: Rotator Cuff Tears, Impingement, and Instability

Shoulder injuries are common, especially among athletes and active individuals. Rotator cuff tears, impingement, and instability can severely impact your range of motion and daily activities. Fortunately, effective sports injury treatment near Bethpage is available to help you recover and … Continue reading

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Treating and Preventing Back Pain: Strategies for Lumbar Strains, Disc Herniation, and Sciatica

Back pain can significantly impact your daily life, but with the right strategies, you can treat and prevent conditions like lumbar strains, disc herniation, and sciatica. If you need specialized care, consider seeking physical therapy near Bethpage. Farmingdale Physical Therapy … Continue reading

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Staying Safe and Injury-Free During Summer Sports Activities

Summer is the perfect time to engage in various sports activities. However, it’s essential to take precautions to avoid injuries. Here are some tips to ensure you stay safe and injury-free. And remember, if you do get hurt, finding sports … Continue reading

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Physical Therapy for Summer Arthritis Pain

Arthritis is a common condition characterized by inflammation and stiffness in the joints, and the symptoms can worsen during the summer months due to changes in temperature and humidity. If you’re experiencing arthritis pain near Massapequa, NY, Farmingdale Physical Therapy … Continue reading

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Proper Footwear for a Pain-Free Summer

Summer is the season of outdoor adventures, beach outings, and long walks under the sun. But for those dealing with foot pain or discomfort, it can quickly turn into a season of discomfort and frustration. Visit our website to learn more … Continue reading

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Gardening Without Pain: A Physical Therapist’s Guide to Spring Activities

As the weather warms up and flowers bloom, we are eager to spend more time outdoors, particularly in our gardens. Gardening can be a relaxing and fulfilling activity, but taking care of your body is essential to avoid pain and … Continue reading

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Ensuring Golf Safety: Tips from Farmingdale Physical Therapy East

Golf is a sport beloved by many for its combination of skill, strategy, and relaxation. However, like any physical activity, it comes with risks, particularly if proper precautions aren’t taken. At Farmingdale Physical Therapy East, we’re committed to helping you … Continue reading

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