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Category Archives: Uncategorized
How Physical Therapy Can Help Prevent Snowboarding Injuries
Even though the winter season is now upon us, the snow will not prevent some individuals from engaging in exciting outdoor activities. Commonly, a winter outdoor activities that many people seem to enjoy is snowboarding. Snowboarding is typically done on … Continue reading
Posted in Uncategorized, Winter Sports
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How Winter Weather Can Affect Your Joints
Have you ever noticed that some of your common joint related aches and pains seem to frequently crop up more often during the winter? Well, this is no coincidence, joint pain is one of the most common pain-related complaints during … Continue reading
Posted in Joint Pain, Uncategorized
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Staying Healthy During the Holiday Season
Staying Healthy During the Holiday Season The yearly challenge presented to each of us during the winter season is attempting to stay healthy during the holidays. With the copious amounts of food being administered and the impending buckets of snowfall, … Continue reading
Posted in Uncategorized, Wellness
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Bursitis
Bursitis is a bothersome condition in which the bursa experiences inflammation and becomes irritated, usually due to repetitive movement of the area. The bursa itself is a sac filled with lubricating liquid and it’s located between tissues. Its primary purpose … Continue reading
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Running During The Cold Winter Months
At Farmingdale PT East, our staff is dedicated to improving the physical health of each patient. There are many benefits to keeping active such as improving your overall health, increasing your energy levels, and boosting your mood. As we’re transitioning … Continue reading
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Proper Shoveling Techniques
With the imminent threat of winter vastly approaching, several of us are in need of making multiple preparations for the inevitable storms that lie ahead. But the real hazard could be what comes after the storm, the dreaded task of … Continue reading
Posted in Shoveling, Uncategorized
Tagged Physical Therapy in Farmingdale, Shoveling Safety
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Benefits of Physical Therapy for Plantar Fasciitis
One of the more common foot ailments, plantar fasciitis is when the thick band of tissues that run across the bottom part of your feet begin to flare up, which creates inflammation. This band of tissue (plantar fascia) is connected … Continue reading
Fall Prevention
Fall prevention methods, though sometimes overlooked, are just as significant as any other medical related avoidance. In fact, falling is one of the leading causes for serious injuries in most adults. Because of this, it’s imperative that you’re informed on … Continue reading
Posted in fall prevention, Uncategorized
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Physical Therapy and Headaches
A common belief amongst patients is that physical therapy primarily focuses on specific body parts, such as rehabilitation of the legs or lower back. But physical therapy can also be utilized to treat neurological conditions, such as headaches. Everyone experiences … Continue reading
Pinched Nerve
One of the most vexatious conditions that an individual can experience is a pinched nerve, which can emerge in various parts of the body. A pinched nerve is a condition in which copious amounts of pressure is applied to a … Continue reading
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