Monthly Archives: July 2018

The Benefits of Prehab

What is prehab? Unlike rehab, prehab is practiced before an injury can occur. Rather than trying to help rehabilitate after an injury occurs, prehab focuses upon preventing the injury from happening. Prehab looks at the most vulnerable areas of the … Continue reading

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Can You Walk On A Sprained Ankle?

According to the American Academy of Orthopedic Surgeons, every day there are 25,000 newly sprained ankles. Though ankle sprains are highly prevalent, they are no laughing matter. If you have been diagnosed with a sprained ankle, consider our sports injury … Continue reading

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Tech Neck

Seeing that you’re reading this online, it should be no surprise that technology plays a massive part in our lives today. 77% of Americans own a smartphone, and the average American spends 8.5 hours a day in front of a … Continue reading

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Tips For Avoiding Knee Pain

Knee pain has a variety of causes, including injuries, arthritis, and a lack of exercise. Whatever the cause, there are effective ways to prevent knee pain. One popular and successful treatment option is physical therapy. If you’re looking for physical … Continue reading

Posted in Arthritis, ChoosePT, Exercise, Farmingdale Physical Therapist, Farmingdale Physical Therapy, Physical Therapy, Physical Therapy in Farmingdale, Rehabilitation, Sports Injuries, Uncategorized | Tagged , | Leave a comment