Category Archives: Sports Injuries

Preventing Sprained Ankles

Posted on March 17, 2018 by Farmingdale PT East

Are you worried about spraining your ankle? At Farmingdale Physical Therapy East, we can show you the proper exercise techniques that prevent these types of injuries from happening. Our physical therapists treat those with all kinds of conditions, illnesses, and injuries, … Continue reading →

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Prevent Fall Sport Injuries

Posted on September 8, 2017 by Farmingdale PT East

Fall sports season is upon us! Whether you’re playing football, soccer, tennis, running track, or any other fall sports, you need to be aware of how to prevent sports injuries. There are many precautions you can take before your sports … Continue reading →

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Prevent Weekend Warrior Injuries

Posted on June 22, 2017 by Farmingdale PT East

If your weekends are filled with epic high movement, adventures, and activities, and your weekdays are filled with a monotonous 9-5 job and going to bed early you might be a weekend warrior! Hiking, biking, and participating in a sports … Continue reading →

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The Physical Demands of Rowing And How Physical Therapy Can Help

Posted on June 17, 2017 by Farmingdale PT East

Rowing Originally practiced during Ancient Egyptian times, rowing is gradually becoming more popular as a sport and fitness activity in the United States. To participate in a race, the crews go out onto the water and pile into a boat. … Continue reading →

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Body Conditioning for Cycling

Posted on May 17, 2017 by Farmingdale PT East

 As each day passes by, summer slowly begins to arrive. Through the cold winter months, you may have found yourself cuddled up on the couch with popcorn and a movie playing on the television. With summer and exercising in mind, … Continue reading →

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Physical Therapy for Total Knee Replacement

Posted on March 13, 2017 by Farmingdale PT East

The knee is one of the most important parts of the body and, unfortunately, one of the easiest to damage. Without a healthy knee, everyday activities such as walking become more difficult and painful to perform. When prescribed medication and … Continue reading →

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Physical Therapy and Torn Meniscus

Posted on March 6, 2017 by Farmingdale PT East

The meniscus can be torn during any sporting activity. You don’t have to be an athlete to tear your meniscus, however. Putting too much pressure on your knee, or making any sudden movement (squatting, getting up too quickly, etc) can … Continue reading →

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