Category Archives: Exercise

National Women’s Health and Fitness Day

Taking care of your body is important all year round, but many people tend to put health and fitness on the back burner. Work, family, and activities keep us busy, so National Women’s Health and Fitness Day is a great … Continue reading

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Can Physical Therapy Help Treat Sciatica?

If you suffer from sciatica, you know that it can make everyday activities painful and tedious. Luckily, physical therapy has an array of benefits and is an effective and safe method for treating your sciatica. At Farmingdale Physical Therapy East, … Continue reading

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Steps to a Faster Ankle Sprain Recovery

Considering everyday 25,000 individuals suffer from an ankle sprain, it is all too likely to happen in your lifetime. But don’t fear, sports injury rehabilitation in Farmingdale with our team at Farmingdale Physical Therapy East can help you get back … Continue reading

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How To Prevent Common Fall Sports Injuries

As the fall season rolls around, the risk of sports-related injuries increases. We want you to be able to enjoy playing the sport you love without having to worry about injury or pain. If you are looking for physical therapy … Continue reading

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The Benefits of Prehab

What is prehab? Unlike rehab, prehab is practiced before an injury can occur. Rather than trying to help rehabilitate after an injury occurs, prehab focuses upon preventing the injury from happening. Prehab looks at the most vulnerable areas of the … Continue reading

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Can You Walk On A Sprained Ankle?

According to the American Academy of Orthopedic Surgeons, every day there are 25,000 newly sprained ankles. Though ankle sprains are highly prevalent, they are no laughing matter. If you have been diagnosed with a sprained ankle, consider our sports injury … Continue reading

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Tips For Avoiding Knee Pain

Knee pain has a variety of causes, including injuries, arthritis, and a lack of exercise. Whatever the cause, there are effective ways to prevent knee pain. One popular and successful treatment option is physical therapy. If you’re looking for physical … Continue reading

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Treating Tennis Elbow

Tеnniѕ elbow, otherwise known as lateral ерiсоndуlitiѕ, refer to the inflammation of the tendons that join the forearm muscle on the outside of the elbow. Tennis elbow is a condition that is often seen in athletes or workers who overuse … Continue reading

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What Is The Difference Between Sprains And Strains?

Here at Farmingdale Physical Therapy East, providers of sports injury rehabilitation in Farmingdale, NY, we see high rates of patients coming in with sprains and strains. These injuries are very difficult to self-diagnose so it is important to visit with … Continue reading

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Body Conditioning for Cycling

 As each day passes by, summer slowly begins to arrive. Through the cold winter months, you may have found yourself cuddled up on the couch with popcorn and a movie playing on the television. With summer and exercising in mind, … Continue reading

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