Category Archives: Exercise

National Women’s Health and Fitness Day

Physical Therapy in Farmingdale Taking care of your body is important all year round, but many people tend to put health and fitness on the back burner. Work, family, and activities keep us busy, so National Women’s Health and Fitness … Continue reading

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Can Physical Therapy Help Treat Sciatica?

Sciatica – Physical Therapy in Farmingdale If you suffer from sciatica, you know that it can make everyday activities painful and tedious. Luckily, physical therapy has an array of benefits and is an effective and safe method for treating your … Continue reading

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Steps to a Faster Ankle Sprain Recovery

Ankle Sprain Recovery – Physical Therapy in Farmingdale Considering everyday 25,000 individuals suffer from an ankle sprain, it is all too likely to happen in your lifetime. But don’t fear, sports injury rehabilitation in Farmingdale with our team at Farmingdale … Continue reading

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How To Prevent Common Fall Sports Injuries

Fall Sports – Physical Therapy in Farmingdale As the fall season rolls around, the risk of sports-related injuries increases. We want you to be able to enjoy playing the sport you love without having to worry about injury or pain. … Continue reading

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The Benefits of Prehab

What is prehab? – Physical Therapy in Farmingdale Unlike rehab, prehab is practiced before an injury can occur. Rather than trying to help rehabilitate after an injury occurs, prehab focuses upon preventing the injury from happening. Prehab looks at the … Continue reading

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Can You Walk On A Sprained Ankle?

Sprained Ankle – Physical Therapy in Farmingdale According to the American Academy of Orthopedic Surgeons, every day there are 25,000 newly sprained ankles. Though ankle sprains are highly prevalent, they are no laughing matter. If you have been diagnosed with … Continue reading

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Tips For Avoiding Knee Pain

Knee Pain – Physical Therapy in Farmingdale Knee pain has a variety of causes, including injuries, arthritis, and a lack of exercise. Whatever the cause, there are effective ways to prevent knee pain. One popular and successful treatment option is … Continue reading

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Treating Tennis Elbow

Tennis Elbow – Physical Therapy in Farmingdale Tеnniѕ elbow, otherwise known as lateral ерiсоndуlitiѕ, refer to the inflammation of the tendons that join the forearm muscle on the outside of the elbow. Tennis elbow is a condition that is often … Continue reading

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What Is The Difference Between Sprains And Strains?

Physical Therapy in Farmingdale Here at Farmingdale Physical Therapy East, providers of sports injury rehabilitation in Farmingdale, NY, we see high rates of patients coming in with sprains and strains. These injuries are very difficult to self-diagnose so it is … Continue reading

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Body Conditioning for Cycling

 As each day passes by, summer slowly begins to arrive. Through the cold winter months, you may have found yourself cuddled up on the couch with popcorn and a movie playing on the television. With summer and exercising in mind, … Continue reading

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