Category Archives: Exercise

Treating Tennis Elbow

Tеnniѕ elbow, otherwise known as lateral ерiсоndуlitiѕ, refer to the inflammation of the tendons that join the forearm muscle on the outside of the elbow. Tennis elbow is a condition that is often seen in athletes or workers who overuse … Continue reading

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What Is The Difference Between Sprains And Strains?

Here at Farmingdale Physical Therapy East, providers of sports injury rehabilitation in Farmingdale, NY, we see high rates of patients coming in with sprains and strains. These injuries are very difficult to self-diagnose so it is important to visit with … Continue reading

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Body Conditioning for Cycling

 As each day passes by, summer slowly begins to arrive. Through the cold winter months, you may have found yourself cuddled up on the couch with popcorn and a movie playing on the television. With summer and exercising in mind, … Continue reading

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Are You Overtraining? How Physical Therapy Can Help.

Working out and exercising can be great for you. It provides countless health benefits that can improve cardiovascular health and lower risk for diseases. In some cases, however, exercising can be harmful or even dangerous. Working out can become harmful … Continue reading

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