National Women’s Health and Fitness Day

physical therapy near bethpage

Physical Therapy in Farmingdale

Taking care of your body is important all year round, but many people tend to put health and fitness on the back burner. Work, family, and activities keep us busy, so National Women’s Health and Fitness Day is a great reminder of how important our health truly is. Anyone can celebrate this important day, not just women. Contact our practice today to get started with physical therapy near Bethpage to help improve your health, and check out these tips on ways to celebrate National Women’s Health and Fitness Day:

  • Try out a new exercise: There are lots of invigorating exercises for everyone. Take a break from your usual routine and give a new workout a try! Been wanting to try yoga? Find a local class. Interested in biking? Find a new bike trail. There’s no better time than now to take responsibility for your well-being.

  • Schedule a check-up: Regular doctor appointments are imperative when considering good health. Consider scheduling a checkup with your doctor today, and start physical therapy near Bethpage to improve your balance, strength, and flexibility.

  • Eating Healthy: Eating healthy and being aware of what you put into your body is essential to overall health and well-being. Take care of your body and be conscious of what you fuel it with.

  • Pay attention to your mental health: Mental health is an important component of a healthy lifestyle. Take time today to stop and listen to your body and mind. Your mental state is just as an important as your physical state and should never be overlooked.

  • Stay hydrated: Don’t forget to stay hydrated! It is imperative to your health and functionality of the body. Drink plenty of water and fuel it when it needs to be fueled, especially before, during, and after physical activity.

If you’re interested in improving your health today, consider our physical therapy near Bethpage. While National Women’s Health and Fitness Day is a great way to bring awareness to living a healthy and active lifestyle, don’t wait until September 28th to start living your best life!  Farmingdale Physical Therapy East will help you achieve the healthy life you are striving to achieve.

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