Monthly Archives: December 2025

Staying Active This Winter: Don’t Let the Cold Slow You Down

Posted on December 30, 2025 by Farmingdale PT East

As the temperatures drop and the days get shorter, it’s easy to let your fitness routine slide. Cold weather, fewer daylight hours, and busy holiday schedules can all make staying active a challenge. However, maintaining movement through the winter months … Continue reading →

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The Choice Is Yours: Take Your Physical Therapy Script to the Practice of Your Choice

Posted on December 8, 2025 by Farmingdale PT East

When your doctor provides a prescription for physical therapy, it’s easy to assume you must follow their recommendation to the letter. Many patients think, “I have no choice,” or “I have to go to the clinic they suggested.” The truth … Continue reading →

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