Dressing Warm For The Winter

Dressing Warm For The Winter

There’s little doubt that winter can be one of the more difficult times of the year. Whether it’s snowy or icy, or it’s just plain cold outside, you’ll have to make some adjustments to your normal routine. Naturally, this includes being bundled up when you go out. Unfortunately, some people don’t realize how important it is to stay warm during the winter months. Just remembering simple tasks such as grabbing a jacket and gloves can help prevent conditions like frostbite or hypothermia. Staying warm not only keeps you comfortable when you’re going about your day, but it can also help prevent injuries. This is especially true for workout warriors who continue exercising outside during the winter months. Rather than staying inside and avoiding the cold, why not try to learn more ways to adapt to the change in weather? At Farmingdale Physical Therapy East, our physical therapists are available to help educate you on ways to prevent injuries throughout the winter, along with helping to treat current injuries you may already have. If you’re looking for physical therapy near Bethpage, then Farmingdale PTE is somewhere you need to look into!

Common Myths About Dressing For Winter:

When preparing for colder weather, it’s easy to confuse the facts with common myths people believe to be true. Being misinformed could, unfortunately, lead to the development of sickness or injury. Fortunately, you can make an appointment for physical therapy near Bethpage to help get yourself treatment. Before you go out and get a brand new wardrobe, check out some of the common myths people believe about dressing warmly:

  • If you dress warmly, you won’t get a cold, the flu, or a virus.

  • You lose the most body heat through your head.

  • Dress in layers to stay warm.

    • Sometimes one well-made item of clothing can be warmer then layering up!

What To Wear In The Cold Weather:

If you’re someone who spends a lot of time outside, it’s important to be prepared when the weather cools down. Especially if you’re lookings to stay active, it’s essential to have the right gear when you’re out in the cold. A physical therapy near Bethpage may suggest the following if you’re planning on spending more time outside this winter:

  • Decide whether you need a jacket, fleece, or windbreaker.

  • Wearing thin layers can be more beneficial than a heavy jacket.

  • Don’t forget gloves!

  • Keep your feet warm with well-made shoes.

  • Make sure the pants you wear are insulated.

Attending physical therapy near Bethpage can teach you the little things that can help you stay warm and healthy over the winter. Whether that includes ways to continue exercising outside or helping prevent future injuries. At Farmingdale Physical Therapy East we offer a variety of services asides from physical therapy, like treating orthopedic conditions, neurological conditions, sports injuries, and work injuries. Check out our website to learn more about how we aim to improve the health of our patients at every appointment.

For those looking to expedite the process, direct access for physical therapy can be an essential tool for your recovery. Direct access gives patients the ability to seek physical therapy, without the need for a referral from a doctor or another healthcare practitioner. For more information regarding direct access, contact Farmingdale Physical Therapy East today!

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