Category Archives: Exercise

Body Conditioning for Cycling

 As each day passes by, summer slowly begins to arrive. Through the cold winter months, you may have found yourself cuddled up on the couch with popcorn and a movie playing on the television. With summer and exercising in mind, … Continue reading

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Are You Overtraining? How Physical Therapy Can Help.

Working out and exercising can be great for you. It provides countless health benefits that can improve cardiovascular health and lower risk for diseases. In some cases, however, exercising can be harmful or even dangerous. Working out can become harmful … Continue reading

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