Author Archives: Farmingdale PT East

Arthritis and Daily Life: How Physical Therapy Eases Joint Stiffness and Discomfort

Posted on February 10, 2026 by Farmingdale PT East

For many people, February can be one of the toughest months to live with arthritis. Cold weather often makes joint stiffness more noticeable, and everyday activities—getting out of bed, climbing stairs, or even opening a jar—can feel more challenging than … Continue reading →

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Winter Weather and Gait Instability: How Physical Therapy Supports Safer Steps

Posted on January 28, 2026 by Farmingdale PT East

Winter on Long Island brings a mix of beauty and challenge—especially when icy sidewalks, snow-covered driveways, and wet floors increase the risk of slips and falls. For many older adults and individuals living with balance issues, winter weather and gait … Continue reading →

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Starting the Year Strong: How Physical Therapy Improves Everyday Function for Baby Boomers

Posted on January 12, 2026 by Farmingdale PT East

January marks a fresh start — a time to reset goals, establish routines, and prioritize health. For many Baby Boomers, one of the biggest goals of the new year is maintaining independence, mobility, and confidence in everyday movement. That’s where … Continue reading →

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Staying Active This Winter: Don’t Let the Cold Slow You Down

Posted on December 30, 2025 by Farmingdale PT East

As the temperatures drop and the days get shorter, it’s easy to let your fitness routine slide. Cold weather, fewer daylight hours, and busy holiday schedules can all make staying active a challenge. However, maintaining movement through the winter months … Continue reading →

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The Choice Is Yours: Take Your Physical Therapy Script to the Practice of Your Choice

Posted on December 8, 2025 by Farmingdale PT East

When your doctor provides a prescription for physical therapy, it’s easy to assume you must follow their recommendation to the letter. Many patients think, “I have no choice,” or “I have to go to the clinic they suggested.” The truth … Continue reading →

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Arthritis in Cooler Weather: How Physical Therapy Can Keep You Moving

Posted on November 25, 2025 by Farmingdale PT East

As the temperatures drop, many people with arthritis notice their joints feeling stiffer or more sensitive. Even small tasks, like walking around the house, climbing stairs, or carrying groceries, can become uncomfortable. Cooler weather doesn’t have to mean slower days … Continue reading →

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Neck and Back Pain During the Holidays: How PT Can Help You Stay Comfortable

Posted on November 6, 2025 by Farmingdale PT East

The holiday season is a time for family, fun, and celebration, but for many, it can also bring on unwanted aches and pains. Between long drives, hours of cooking, hauling decorations, and even sleeping in unfamiliar guest beds, neck and … Continue reading →

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 Improving Quality of Life for Baby Boomers Through Personalized Physical Therapy

Posted on October 24, 2025 by Farmingdale PT East

As the Baby Boomer generation continues to age, many are looking for ways to maintain independence, mobility, and overall wellness. Physical therapy has emerged as a key solution, especially when it’s tailored to meet each individual’s unique needs. At Farmingdale … Continue reading →

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National Physical Therapy Month: Restoring Strength, Confidence, and Independence

Posted on October 7, 2025 by Farmingdale PT East

October is National Physical Therapy Month—a time to celebrate the transformative impact physical therapists have on people’s lives. Physical therapy isn’t just about recovering from injuries; it’s about building strength, improving mobility, and empowering people to live life with less … Continue reading →

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 Weather Changes and Joint Pain: How Physical Therapy Can Help

Posted on September 23, 2025 by Farmingdale PT East

Have you ever noticed your joints aching more when it rains or when the temperature suddenly drops? Many people living with arthritis or chronic joint conditions report increased discomfort with weather changes. If you’re searching for physical therapy near Massapequa, … Continue reading →

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