Category Archives: Uncategorized

Gardening Without Pain: A Physical Therapist’s Guide to Spring Activities

As the weather warms up and flowers bloom, we are eager to spend more time outdoors, particularly in our gardens. Gardening can be a relaxing and fulfilling activity, but taking care of your body is essential to avoid pain and … Continue reading

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Ensuring Golf Safety: Tips from Farmingdale Physical Therapy East

Golf is a sport beloved by many for its combination of skill, strategy, and relaxation. However, like any physical activity, it comes with risks, particularly if proper precautions aren’t taken. At Farmingdale Physical Therapy East, we’re committed to helping you … Continue reading

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Exploring Common Causes of Ankle Injuries: Insights from Farmingdale Physical Therapy East

Ankle injuries can be a significant setback, affecting mobility and overall quality of life. Whether you’re an athlete or simply going about your daily activities, understanding the common causes of ankle injuries is crucial for prevention and rehabilitation. At Farmingdale … Continue reading

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Preventing Pickleball Injuries: A Guide from Farmingdale Physical Therapy East

Pickleball has surged in popularity in recent years, captivating players of all ages with its unique blend of tennis, badminton, and ping-pong. However, like any sport, pickleball has risks, particularly regarding injuries. At Farmingdale Physical Therapy East, we understand the … Continue reading

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Spring Sports Safety

As the weather warms up and the days grow longer, many of us are eager to get outside and participate in our favorite spring sports activities. Whether it’s baseball, soccer, or tennis, engaging in sports can be a fun and … Continue reading

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Post-Winter Recovery: Spring Rehabilitation for Seasonal Aches and Pains

As the chill of winter begins to fade away, many of us eagerly anticipate the arrival of spring. However, for some, the transition from winter to spring can bring about a host of aches and pains. Whether from shoveling snow, … Continue reading

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Conquering Knee Pain in the Winter: Tips from Farmingdale Physical Therapy East

As the winter chill sets in, many individuals experience increased knee pain and challenging everyday activities. At Farmingdale Physical Therapy East, we understand the impact of knee pain, especially during the colder months. This blog post shares valuable insights and … Continue reading

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Embrace the Slopes Safely: Skiing Tips from Farmingdale Physical Therapy East

Are you ready to hit the slopes and enjoy the thrill of skiing? As you gear up for an exciting winter adventure, it’s crucial to prioritize safety to ensure a memorable and injury-free experience. In this blog post, Farmingdale Physical … Continue reading

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Managing Arthritis in the winter

As winter sets in, individuals with arthritis often find themselves grappling with increased pain and stiffness. The colder temperatures can exacerbate arthritis symptoms, making it essential to adopt proactive measures to manage discomfort effectively. At Farmingdale Physical Therapy East, your … Continue reading

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Tips For Snow Shoveling Safety

As winter blankets the landscape with a pristine layer of snow, the inevitable task of snow shoveling becomes a regular part of the season. While it’s a great workout, improper techniques can lead to injuries, especially when dealing with heavy … Continue reading

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