Unfortunately, stress fractures are an injury that is far too common. While this injury is not serious, neglecting it can bring along more severe complications. At Farmingdale Physical Therapy East, we want to help you overcome your stress fracture and get you back on your feet! We offer physical therapy near Bethpage to help treat stress fractures.
What Are Stress Fractures?
A stress fracture is severe bruising within a bone or a tiny crack in a bone. Stress fractures are prevalent in the foot and ankle bones. If you spend a lot of time on your feet, you may find yourself more susceptible to this injury. When an amount of force is applied to your bone repeatedly over time, the bone can become weakened and increase the risk of stress fractures. Some factors that can increase your risk of injury may include:
- Underlying Conditions.
- Foot Problems.
- History of Stress Fractures.
While stress fractures are often non-life-threatening, they can cause you a great deal of pain and keep you from the activities you love. This injury is initially treated by resting as much as possible and modifying activities that increase stress on your legs. This allows time for the bones to heal. Physical therapy near Bethpage can be a great way to promote healing after stress fractures.
Physical Therapy for Stress Fractures
Seeking out treatment right away can help your recovery process. When you start physical therapy near Bethpage, your therapist will work with you to decide which activities you can do to begin healing. Our team will design a treatment plan that is based on your specific injury and condition. Our primary goal is to get you back to your normal daily activities. Some of the treatment methods you may experience can include:
- Range of motion exercises – Since this injury can often happen in your foot or ankle, you may have been less mobility. Your physical therapist will show you exercises that can restore your movement.
- Muscle-strengthening exercises – Inactivity causes your muscles to weaken, and your injury may have been caused by weakness in the first place. Your therapist will determine if these exercises are right for you and your condition.
- Functional training – When you’re at a point where you can walk without pain, your treatment program may progress to include activities you did before. Progressive weight-bearing activities like light jogging may begin.
At Farmingdale Physical Therapy East, we want to help you get back to the place you were before your injury. Through physical therapy near Bethpage, we can provide you with personalized care. To learn more about how we can help you manage this, be sure to contact us today!