How Do You Recover Mentally From A Sports Injury?

Physical Therapy near Bethpage

In many cases, patients forget that healing from a sports injury goes far beyond just physical. There are two parts to recovering from a sports injury; the first is the physical recovery, and the second being the mental recovery. At Farmingdale Physical Therapy East, our team is here to help you throughout your entire recovery to help you overcome your physical challenges and become a better athlete overall. During physical therapy near Bethpage, we’ll address all aspects of your recovery to safely get you back in the game. 

Recovering Mentally From A Sports Injury

The body and the mind must work together for you to achieve your maximum potential, especially after you’ve suffered an injury. Maintaining a positive outlook during your recovery can help speed up the process. It’s not uncommon to experience mental blocks after a sports injury. Some of these could include:

  • Pessimism.
  • Fear of re-injury.
  • Everyday Stress.

While these mental blocks can be significant, you don’t have to let them interfere with your recovery. When you visit our office for physical therapy near Bethpage, we’ll help you find ways to overcome physical and mental blocks that interfere with your healing. Here are a few strategies you can try to combat the mental aspects of a sports injury:

  • Establish clear and realistic goals – Many athletes naturally set goals, so it can be helpful to set realistic goals for achievable progress when dealing with an injury. 
  • Remain optimistic – It’s easy for your mind to become clouded with negative thoughts when you face an injury. Maintaining a positive outlook can help you recover faster. 
  • Accept support – Having a support system by your side is especially important after an injury. Our team can help you stay motivated throughout your recovery to achieve your goals. 

Contact Us

Most athletes will suffer some kind of injury during their lifetime, but having a solid plan in place to deal with any emotional or physical setbacks can make your recovery less daunting. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to treat the whole athlete. We’ll work with you throughout your recovery so you can return to your sport as a better athlete. Contact our office today to learn more! 

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