Whether you’re a weekend warrior or professional athlete, a hamstring injury can strike at any time and cause a great deal of pain. A pulled hamstring, or hamstring strain, is a common sports injury that is accompanied by an immediate, sharp pain in the back of the thigh. While dealing with this injury can be frustrating, sports injury rehabilitation in Farmingdale, NY can help you make a speedy recovery. Here at Farmingdale Physical Therapy East, we’ll design an injury rehabilitation program to help get you back on your feet as fast as possible.
How To Recover From A Pulled Hamstring
The hamstring is a group of three significant muscles that extend along the back of your thigh from your hip to below your knee. These muscles allow you to bend your knee and extend your leg straight behind your body. When these hamstring muscles are stretched beyond their limit during physical activity, a pulled hamstring occurs. A pulled hamstring is generally a more mild strain but can still cause immobility and pain. Here are some of the ways that you may be able to recover from a pulled hamstring:
- Rest and Ice – Rest and icing your injury can help to reduce swelling and pain, potentially aiding in the recovery process. This is the first thing that should be done after sustaining a pulled hamstring. Ice packs are often best for this treatment. A simple ice pack or even a pack of frozen peas works great, as it conforms to the contours of your body and provides maximum coverage.
- Stretching – Stretching is an easy way to take pressure off of your hamstring after you have sustained a pulled hamstring, but be sure not to stretch your leg more than is comfortable. Doing so could further the damage and cause a more severe injury and prolong your recovery time.
- Physical Therapy – Physical therapy is arguably the most beneficial thing that you can add to your recovery regime. Our expert physical therapists will be able to provide you with effective tailored sports injury rehabilitation in Farmingdale, NY, and show you techniques on how to help reduce pain and inflammation.
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Although a pulled hamstring may still take some time to heal, following these simple steps can significantly aid in the recovery process, allowing you to get back on your feet sooner rather than later. At Farmingdale Physical Therapy East, our sports injury rehabilitation in Farmingdale, NY can help you achieve your desired results. Be sure to contact our team to schedule an appointment.