Are you suffering from a shoulder injury and looking for effective ways to rehabilitate it? At Farmingdale Physical Therapy East, we understand how painful and frustrating it can be to deal with a shoulder injury. Our sports injury treatment near Bethpage can help you overcome your shoulder injury and improve your overall athletic ability. Continue reading to discover more about rehabilitating an injured shoulder.
Understanding Shoulder Injuries
Before we dive into the rehabilitation tips, it’s crucial to understand the different types of shoulder injuries. The shoulder joint is a ball-and-socket joint, which allows for a wide range of motion. However, this also makes it susceptible to injuries. Some of the most common shoulder injuries include:
- Rotator Cuff Tears: A rotator cuff tear is a common injury affecting the muscles and tendons surrounding the shoulder joint.
- Frozen Shoulder: Also known as adhesive capsulitis, a frozen shoulder is a condition that causes stiffness and limited mobility in the shoulder joint.
- Shoulder Impingement Syndrome: Shoulder impingement syndrome occurs when the tendons or bursa in the shoulder joint become compressed or pinched.
How To Rehabilitate An Injured Shoulder
Our Farmingdale Physical Therapy East experts will evaluate your shoulder and determine the best sports injury treatment near Bethpage. Here are some tips for rehabilitating an injured shoulder:
- Rest and Avoid Overuse – The first and foremost step in rehabilitating a shoulder injury is to rest and avoid overusing the injured shoulder. This means avoiding any activity that causes pain or discomfort in the shoulder joint.
- Heat or Ice to Alleviate Pain – Heat or ice can help alleviate the pain and swelling associated with a shoulder injury. Ice can be applied for the first 48 hours after an injury, while heat therapy is recommended after.
- Perform Range of Motion Exercises – Range of motion exercises can help improve the flexibility and mobility of the shoulder joint. These exercises involve moving the shoulder joint in different directions to help improve its range of motion.
- Strengthen the Shoulder Muscles – Strengthening exercises can help improve the strength and stability of the shoulder joint. This is especially important for individuals who have experienced a rotator cuff tear or shoulder impingement syndrome.
- Seek Professional Help – If you’re unsure about the severity of your shoulder injury, it’s essential to seek professional help from our physical therapist. They can help assess your injury and provide a personalized rehabilitation plan.
Contact Us
Rehabilitating a shoulder injury can be a challenging and time-consuming process. However, with sports injury treatment near Bethpage, you can effectively rehabilitate your injured shoulder and return to your daily activities. Be sure to contact Farmingdale Physical Therapy East to learn more and request an appointment today!