Physical Therapy in Farmingdale
Suffering a workplace injury can be a traumatic experience for any individual, regardless of the line of work they regularly participate in. Typically, injuries do tend to occur in a more blue-collar location. However, this does not rule out the possibility that injuries and other complications can occur in a regular office setting as well. If you’ve experienced a work-related injury and are seeking physical therapy near Massapequa, NY for assistance, you need to consider Farmingdale Physical Therapy East. Our therapists can provide you with important tips, recommended exercises, and other helpful suggestions that will get you back on the path towards recovery.
Examples of Common Injuries
Pinpointing each and every potential work-related injury would leave us discussing this topic for hours on end. Realistically, accidents can occur at any time from an endless amount of plausible catalysts. Instead, we will take a look at some of the more universal injuries that are regularly reported among both blue and white collar workers. See below for a detailed examination of ordinary accidents that can crop up at your (or anyone else’s) job location:
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Slipping & Falling – You may brush off that wet floor sign as nothing more than comedic relief. However, wiping out on a wet surface can potentially lead to detrimental consequences for your health. In some cases, you may suffer a concussion due to a blow to the head or even potentially tear a ligament that you happen to land on awkwardly. A simple solution for avoiding this injury would be to stay aware of your surroundings, especially in an area that has been labeled as potentially dangerous by another employee.
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Overexertion – It’s understandable that all jobs come with a decent workload that needs to be managed throughout your day. But forcing yourself to overdue what your body/mind can handle may have adverse effects on your health. Jobs that involve lifting a large amount of weight or operating heavy machinery are prime examples of physically overdoing yourself beyond what your body is programmed to maintain. Inversely, sitting in a chair and staring at a screen all day can also have rough side-effects for your health. These types of workers may experience severe headaches and dizziness from constant overuse. A strong solution for combating overexertion would be to take regular breaks (approximately 15 minutes long) and to never skip your lunch either. If you’re constantly on your feet all day, remember to sit down for your break. As an office worker, you’ll need to do the opposite. Remember to get up and stretch for your periodic breaks, going for a quick walk can also be highly beneficial (if possible).
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Repetitive Motions – If you were once an athlete, then you’re probably familiar with the term repetitive motion. An example would be a pitcher, who repeatedly fires a baseball towards home plate. This action of using their arm to deliver the pitch is repetitive and can inevitably lead to some wear and tear. The same goes for the job-goer who frequently uses the same groups of muscles on a regular basis. If you feel as though your body is being worn down by repetitive motion, consider pursuing physical therapy near Massapequa, NY for potential relief towards your ailment.
We understand that your job is your job and that you need to work in order to maintain an ordinary livelihood. But that should never indicate that you also need to subject yourself to periodic discomfort. No job or situation is ever worth sacrificing your physical and/or mental health. If you’re searching for a solution towards healing any work-related injury, contact Farmingdale PTE today for further assistance. With physical therapy near Massapequa, NY, our staff will be able to provide you with specialized techniques for the treatment of your specific injury. You can get started today by contacting us for an appointment and consultation, feel free to reach out!