Snow shoveling may not seem like a demanding physical activity, but it is more than just a chore. Snow shoveling is an often taxing activity that can lead to pain and injuries that require physical therapy near Bethpage. Since many of us are less active during the winter, snow shoveling safety is essential. Our dedicated staff at Farmingdale Physical Therapy East is here to help you stay smart when you venture into the snow.
Snow Shoveling Safety
Shoveling snow is everyone’s least favorite winter chore. While you may not expect to need physical therapy near Bethpage after shoveling your driveway, we see it very often. This labor-intensive task requires a lot of repetitive motions that can cause back injuries and muscle strain. Fortunately, we’ve compiled shoveling safety tips to help you clear your walkways safely and without injury:
- Warm Up – Your muscles will work better when warm, so you should do a few warm-up exercises before getting outside. This can help elevate your core temperature and increase your heart rate.
- Use proper technique – It’s best to push rather than lift the snow whenever possible. If you have to lift snow, make sure your feet are shoulder-width apart and bend your knees. Make sure your back is flat as you scoop up the snow. Keep the load closer to your body and turn your entire body toward the area you will dump the snow. Avoid throwing the snow over your shoulder to reduce stress on your spine.
- Take Breaks – You should take frequent breaks when shoveling to not overstress your body and heart. If you start to experience sharp pain or discomfort, stop shoveling immediately.
You may feel sore after shoveling, but knowing the difference between fatigue and injury is essential. If you feel intense pain and suspect you may be injured, you should not hesitate to schedule an appointment for physical therapy near Bethpage.
Contact Us
Unfortunately, there will likely be more snow in the forecast. Taking it easy and following shoveling safety tips can help you avoid pain and injury. At Farmingdale Physical Therapy East, we offer a wide range of services to help you feel your best all year round. Be sure to contact us today to learn more snow shoveling safety tips and schedule an appointment for physical therapy near Bethpage.