Whether it’s swimming laps, aqua jogging, or doing Zumba in the water, swimming is always a great way to stay fit and have fun. At Farmingdale Physical Therapy East, we can provide our patients with helpful tips to avoid swimming injuries this summer! In addition, should you suffer an injury and live in the Long Island area, contact our staff for physical therapy near Bethpage.
Before getting into the negative aspects, here are some positive factors and benefits that come from exercising in the pool:
-
Burns calories
-
Builds bone mass
-
Improves flexibility
-
Improves strength
-
Enhances muscle definition
-
Helps with stress relief
-
Increases blood flow
What Are Some Potential Swimming Injuries?
While there are numerous positive effects of swimming on the body, as with any form of physical activity, an injury may occur. If you think that you may have incurred an injury while swimming, or want to learn more about the benefits of swimming, contact our staff for injury treatment through physical therapy near Bethpage.
For a listing of some of the most common swimming injuries, please refer to the following:
-
Neck and lower back pain.
-
Rotator cuff tendinitis or tears.
-
Stress on the knees.
-
Shoulder Inflammation/Irritation.
To ensure that you aren’t making your condition worse, it’s vital to treat irritation or pain the moment that you feel it. If you or someone you know has experienced these symptoms as a result of swimming, contact our staff for physical therapy near Bethpage.
How could Farmingdale Physical Therapy East Help?
At Farmingdale Physical Therapy East, a physical therapist will work with you to both treat your pain and stop it from recurring. Whether you are an athlete or swim recreationally, partaking in the sport comes with a risk. We can help treat sports injuries and will work with you to create a personalized plan designed to help get your body to where it needs to be for you to feel your absolute best. Here at Farmingdale Physical Therapy East, we know how frustrating it can be to feel pain while doing everyday activities, and we will work with you to alleviate that pain as quickly as possible. Visit our website and request an appointment with us today!