With the cold months of winter quickly coming to a close, the desire to start moving and get outside can be high. While doing so is a great way to increase your health levels, you must remember that your muscles may not be fully prepared for the vigorous activities you have in mind. It holds especially true if you remained relatively inactive during the winter months. Calf injuries are amongst the most common ones that take place during this time of year, and our team at Farmingdale Physical Therapy East will help you overcome them. By stopping by for a session of physical therapy near Bethpage, our physical therapists will have you back to being pain-free in no time.
Calf Injury Symptoms
Your calf is comprised of two muscles, the gastrocnemius, and soleus, that make up the lower back of your leg. Similar to any part of the body, when the calf is subject to stress that forces it outside its normal range of motion, it can become either strained or torn. The symptoms you experience at the time of your injury will depend on its severity. In cases of a mild strain, you may feel slight pain or a pulling sensation on your lower leg. When the injury is more prominent, the expected symptoms include:
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Moderate to severe pain.
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Bruising.
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Swelling/redness.
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The inability to stand on the ball of your foot.
Complications Of Calf Injuries
At certain points in our lives, we’ve all been guilty of letting an injury linger at least once. While you may have been lucky enough to face no ill-effects after making that decision, this may not always be the case. When you’ve suffered a calf injury, seeking out physical therapy near Bethpage will play an important role in limiting the chances of any complications taking place. Below are examples of what may occur if you fail to do so:
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Increasing amounts of pain.
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Recurring calf strains.
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The development of a herniated muscle.
Physical Therapy Near Bethpage
Receiving treatment for a calf injury right away will decrease both the time you spend injured and the likelihood of a similar injury taking place. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage for calf injuries that will help you make a full recovery. Through the use of stretches and strengthening exercises, our physical therapist will come up with a treatment regimen that will allow your calf to heal itself.
Any injuries that take place in your legs can be difficult to manage, as they are responsible for bearing the entirety of your body weight. When you’re experiencing pain with every step you take, it can be demoralizing and bring down your quality of life. To avoid reaching those levels of discomfort, contact our team at Farmingdale Physical Therapy East as soon as a calf injury has taken place. They will be able to quickly create a plan for physical therapy near Bethpage to eliminate your pain and get your calf back to full health.