Most athletes believe that physical therapy can help you recover from a sports injury, which is true, but the practice can also provide you with a variety of other benefits. Not only do physical therapists help you recover from injuries, but they also prevent you from getting future injuries by improving your athletic performance. Physical therapists are experts at understanding how the body works, which is why they can target weak muscles and improve your strength. At Farmingdale Physical Therapy East, our physical therapists help you improve your athletic performance through a variety of exercises. If you want to learn more, contact us today for physical therapy in Farmingdale, NY.
So how does physical therapy enhance your athletic performance? One way you can understand the process is by comparing your body to a plane – no matter how fast the plane is capable of going, you can’t take off until you’re sure everything is ready to function. The same rules apply to your body. Our physical therapists want to make sure you’re in the best shape while you play sports. By looking into your medical history and by conducting the same tests we would on injured athletes, we can create a dynamic exercise routine tailored just for you. Here are some reasons why you should consider physical therapy in Farmingdale, NY:
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Mobility/Flexibility: The goal of all physical therapists is to restore function and improve mobility. Stretching and strengthening exercises can help maintain balance, strength, and fitness. Naturally, these capabilities help give you an advantage on the field.
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Massage Therapy: An excellent way physical therapists can improve your athletic performance is through massage therapy. Not only does massage therapy loosen up muscles in the body, but it also increases circulation and range of motion which is a great way to prevent future injuries.
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Joint Stability: Strength exercises can improve mobility in your joints. This is important for runners and other high motion sports athletes. By improving your joint and muscle coordination, your body will be able to adjust to high speeds.
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Lifestyle: A physical therapist might tell you ways you can improve your athletic abilities through lifestyle changes. Staying hydrated, eating a healthy diet, daily exercise, and catching up on rest are some ways you can improve your athletic performance.
Physical Therapy in Farmingdale, NY
At Farmingdale Physical Therapy East, our goal is to keep athletes active and healthy. Even if you have a personal exercise routine, physical therapy can help you stay safe through steady and progressive exercises. Our clinic specializes in working with athletes to enhance their performance through the various services that we offer. If you or a loved one is searching for physical therapy in Farmingdale, NY, contact us today!