Fall prevention methods, though sometimes overlooked, are just as significant as any other medical related avoidance. In fact, falling is one of the leading causes for serious injuries in most adults. Because of this, it’s imperative that you’re informed on countermeasures that can be taken in order to prevent falls from occurring in the first place. Farmingdale Physical Therapy East, your local physical therapy practice in Farmingdale, recommends these simple tips for protecting yourself from hazardous falls:
Consult a Physical Therapist – By constructing a plan with your physical therapist, you can better understand the potential risks that can stimulate a fall and educate yourself on the prevention methods.
Stay Active – Leisure/slow moving exercises such as taking a short walk can help improve your coordination and keep you well-balanced. Your Farmingdale physical therapist may recommend exercise routines that you can undergo if you’re unsure what activities will adequately assist you.
Wear Shoes that Provide Support – Naturally, flip-flops and sandals put you at a much higher risk of falling than your ordinary shoes. Slick soles can also lead to you stumbling and potentially creating an injury. Make certain that your shoes fit perfectly and that you feel comfortable/stable when wearing them.
Removal of Household Hazards – You may not think about it much, but their can be potential dangers in your own home that can stimulate a fall. Keep an eye out for wires and other long ropes that can catch your feet. You should also be extremely cautious when walking near a staircase and also consider using non-slip mats in your shower/bathroom.
Visibility – Unrelated to the feet, but being able to see where you’re going can definitely be a contributing factor in preventing a fall from occurring. Be sure to keep your living area well lit so that you can always see your destination ahead of you.
Assistive Devices – Consider using a walker or cane, especially if you’re a senior and have trouble moving already.
If you want more information regarding fall prevention, then you should consider pursuing physical therapy in Farmingdale at Farmingdale Physical Therapy East. Contact us today to schedule an appointment.