How Can I Improve My Running Workout?

Are you in search of physical therapy near Bethpage? Get in touch with our expert team at Farmingdale Physical Therapy East to recover from your recent running injury.

It is important to stay in shape and workout to achieve a healthy lifestyle. After an injury, it can sometimes be hard to get back into a workout routine or even know what workouts would suffice for you. For example, many people who ran before an injury have a hard time getting back into running post-injury. Running is an essential activity that will keep you fit and healthy, even after going through such a trauma. Visiting our physical therapy near Bethpage at Farmingdale Physical Therapy East is a great way to help you ease into a running routine post-injury and help you get back to your fit self!

Ways to Improve Your Running

If you are looking for ways to improve your running, here are some tips:

  • Run with a purpose- set goals, this will help increase your performance. It is easier to run when you are running towards something.

  • Run with someone- running with a friend or a partner will push you when you might be tempted to slow down or stop.

  • Pace yourself- start out running short intervals that are not too fast. Each time you run go a little longer and a little faster. You do not want to hurt yourself by aiming too high.

  • Get strong- especially after an injury, your muscles are weak. It is important to strength train to help you tolerate a greater capacity of running.

If you need help with any of these tips, visit our physical therapy near Bethpage, such as Farmingdale Physical Therapy East, to help with all your post-injury running needs.

Physical Therapy near Bethpage

At Farmingdale Physical Therapy East, we offer great post-discharge exercise/fitness services from a well-trained staff of physical therapists. We do a comprehensive job when evaluating your needs and providing you with help on ways to improve your running workout routine post-injury. Our physical therapists will help restore and improve your motion, which will prevent injury and get you back into your running habits.

Visit our physical therapy near Bethpage today to help enhance your running workout and get you back to being healthy!

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