Have you ever been walking down the street, paying little attention to where you’re stepping, when suddenly your ankle rolls and you feel a sharp pain? While this event will surely cause immediate pain, you may wonder if a visit to the physical therapist in Farmingdale, NY is necessary. At Farmingdale Physical Therapy East, our experts can evaluate your injury, determine if it is a sprain or strain, and devise the right treatment program to alleviate your pain. Continue reading below to discover how physical therapists can treat sprains and strains.
How Do PTs Treat Strains And Sprains?
Strains and sprains are common injuries that can stem from several causes, such as overuse, falls, or twists. A strain is a painful injury to a tendon or muscle, whereas a sprain is a stretch or tear of a ligament. Both of these injuries can be painful and cause swelling, so it’s best to consult with a physical therapist in Farmingdale, NY for treatment to ensure no further damage. Treatment for a strain or sprain will be similar in some areas and different in others, but both therapies will focus on restoring function and decreasing symptoms. Physical therapy for a sprain will vary depending on the degree of the injury. Some of the treatments may include:
- Therapeutic stretching and strengthening exercises targeted toward the muscles surrounding the affected joint.
- Manual therapy joint mobilization techniques.
- Heat or ice therapy.
Some Of The Treatments For A Strain Can Include:
- Therapeutic stretching and strengthening exercises.
- Soft tissue mobilization to break up scar tissue and adhesions.
- Ice and or heat as needed to control pain and swelling.
The goal of treating sprains and strains is to allow the injured muscle to heal while preventing significant loss of function. Once the muscle can resume strengthening exercises, our therapists will work to restore your strength and function.
Contact Our Physical Therapist in Farmingdale, NY
A strain or sprain can be quite painful and limit your mobility, but our physical therapist in Farmingdale, NY is here to help! Farmingdale Physical Therapy East will carefully evaluate your condition and determine the best physical therapy course to alleviate your symptoms and get you back to full function. To learn more about how our PTs can treat your sprain or strain, contact us today and request an appointment!