Snow Shoveling Safety Tips

physical therapy in Farmingdale, NY

Shoveling snow is a tedious chore that comes back around every winter. While it may not seem demanding, long hours shoveling your driveway can be physically exhausting and lead to debilitating pain. If you start to experience shoveling-related aches and pains this winter, physical therapy in Farmingdale, NY can help you stay healthy and pain-free. Continue reading to discover some helpful snow shoveling safety tips from our team at Farmingdale Physical Therapy East!

Snow Shoveling Safety 

Shoveling snow is an unavoidable chore during the snowy Long Island winters. Clearing driveways and walkways are essential, but most people don’t give this task much thought. Shoveling involves extended periods of repetitive motion that can cause significant strain if you are not careful. Using poor technique and pushing past your physical limitations could lead to debilitating pain or injuries requiring physical therapy in Farmingdale, NY. Here are some snow shoveling safety tips to help you avoid pain this winter:

  • Warm Up – Shoveling may not seem like exercise, but you should still warm up your body like you would before a workout. Getting your heart rate up and blood pumping can help prepare your body and prevent injuries. 
  • Take Breaks – It can take hours to clear out your walkways. It’s essential to take frequent breaks during your time out in the snow to avoid straining yourself. If you begin to feel pain, stop shoveling immediately and rest to avoid worsening your symptoms. 
  • Technique – Try to push the snow around rather than lift it. If you must pick up heavy snow, keep your feet shoulder-width apart and bend your knees. Turn your entire body to the area where you need to drop the snow, and keep the shovel close to your body. Avoid throwing snow over your shoulder to limit strain on your back. 

It’s common to feel sore after hours outside shoveling, but you should never be in extreme pain. If you experience significant pain or believe you’ve injured yourself, it’s best to consult with our team at Farmingdale Physical Therapy East to ensure proper treatment. 

Contact Us For Physical Therapy in Farmingdale, NY

There is bound to be snow in the weather forecasts this winter, so follow these shoveling safety tips to avoid injuries and pain this winter. Be sure to contact Farmingdale Physical Therapy East today to learn more and request an appointment for physical therapy in Farmingdale, NY!

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