National Stroke Awareness Month: Healthy Living Habits

Physical Therapy near Bethpage

Strokes occur when the blood supply to the brain is blocked or when a blood vessel in the brain ruptures. Parts of the brain then become damaged or die. A stroke can cause lasting brain damage or long-term disability, so getting the proper care after experiencing one is important. At Farmingdale Physical Therapy East, we provide treatment for patients who suffer from stroke disability. During physical therapy near Bethpage, we can help patients restore movement, decrease disability, and improve function. 

What Happens During a Stroke?

The brain controls the body’s movements and allows us to function. For the brain to work efficiently, it needs sufficient oxygen, which it receives through oxygen-rich blood. During a stroke, the blood flow to the brain becomes blocked, and brain cells begin to die because the brain doesn’t get the proper oxygen. The two types of stroke that can occur include:

  • Ischemic Stroke – Blood clots or other particles block the blood vessels carrying blood to the brain. Fatty deposits can cause these blockages by building up in the blood vessels.
  • Hemorrhagic Stroke – A blood vessel bursts in the brain, resulting in the build-up of blood and brain tissue damage.

Healthy Living Habits

A family history of strokes and older age can make you more likely to experience a stroke. However, there are healthy living habits you can make to decrease your chances of facing disability and needing physical therapy near Bethpage. Some tips to prevent strokes include:

  • Healthy Diet – Choose healthy meal and snack options low in saturated fats, trans fat, and cholesterol. High cholesterol inflates your blood pressure and increases the likelihood of having a stroke.
  • Healthy Weight – Being overweight or obese increases your risk of stroke. 
  • Physical Activity – Staying active can keep you at a healthy weight and lower your cholesterol.
  • No Smoking – Avoid cigarette smoking because it can also increase your chances of stroke.
  • Limit Alcohol Intake – Avoid drinking too much alcohol because it can raise your blood pressure.

Contact Our Office

Stroke disability can be devastating to the patient and family, but physical therapy near Bethpage can help rehabilitate stroke survivors. At Farmingdale Physical Therapy East, we individually work with our patients to restore function after a stroke. Contact us today to learn how our physical therapists can help!

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