Have you recently suffered from an ACL injury? Our experienced team here at Farmingdale Physical Therapy East is here to provide quality physical therapy in Farmingdale, NY. Contact us today to receive the proper care that your body needs.
What is an ACL Injury?
The anterior cruciate ligament (ACL) is a vital ligament located in the knee. The ACL is responsible for connecting the tibia to the femur and also works to prevent hyperextensions in the knee. If you are subject to a torn ACL, bearing weight will be extremely challenging and painful. In most cases, an injury to the ACL will require surgery because of the ligaments’ considerable purpose in the knee.
In pursuance of getting back to full range of motion and regularly walking again, physical therapy is integral, following surgery. If you are postoperative from ACL surgery and in need of physical therapy in Farmingdale, NY, Farmingdale Physical Therapy East values clinical excellence in aiding our patients. Click here to read our mission.
ACL Physical Therapy Goals
At Farmingdale Physical Therapy East, we care for ACL rehabilitation with great intention. We realize that athletes are extremely subject to this injury and take pride in returning them to their respective sports with the ability they once had, if not better. Due to the sheer magnitude of this injury, physical therapy will be a process where patience is required. With that being said, our expert physical therapy in Farmingdale, NY, has specific goals to ensure small steps forward in a celebratory return.
Short term goals (1-8 weeks)
Increase range of motion
Repair muscle strength to stabilize the ACL
Walking without a limp
Long term goals (7-16 weeks)
Fully eliminate swelling
Fully restore leg function
Reach a normal range of motion
Mobility without pain
Suggested Exercises Once Fully Healed
Once our dedicated staff gets you back on your feet and clears you, the work does not stop, it indeed starts. This injury yields a long sedentary period (a span of inactivity) and in order to prevent re-injury, the rest of the body must be restrengthened. Here are suggested post ACL physical therapy exercises:
Agility ladder drills: Will aid in regaining quickness, explosiveness, and coordination.
Hip strengthening: Will help prevent hip abduction when engaging in specific physical rotations and landing positions.
Core robustation/stabilization: A strong core allows every other muscle to work easier. If the core is not strengthened you will be susceptible to lower back pain, which puts more stress on the ACL.
Cutting and Pivoting drills: The ACL is instrumental when your body wants to make quick stops, cuts, and pivots. These drills will improve your knees reaction to unexpected tension when making these movements.
Our physical therapists will be able to determine the right activities to aid in your recovery.
Physical Therapy in Farmingdale, NY
Built on a code of excellence, ethics, and advocacy, we aim to raise our patients’ quality of life and heighten their volume to sustain career goals by relieving their pain and restoring their physical purpose. Our team, who provide quality physical therapy in Farmingdale, NY, will work diligently to stay updated on the latest ways that technology can help in the ACL recovery process. To receive world-class treatment alongside a team who will work tirelessly to reach the results you as a patient want and need, call (516) 295-0565.