Are you interested in incorporating swimming exercises into your daily routine? Have you suffered a recent injury due to swimming? Our expert team at Farmingdale Physical Therapy East are highly trained in treating injuries of all kinds. No matter what kind of athlete you are, we know how to treat your injuries. Similarly, our physical therapy in Farmingdale, NY, can supply you with proper swimming exercise routines. These routines will allow you to stay fit and recover from your previous injury as well as prevent another from occurring. Contact us today if you are interested in our services.
Why Choose Swimming?
Many times, exercising after an injury can put additional strain on your body and worsen your injury. Swimming is one of the best low-impact exercises.People usually see swimming as a fun, relaxing activity to do in the summer, but it can provide so much more than that. If you are wondering if swimming is right for you, visit or book an appointment at Farmingdale PT East for our expert physical therapy in Farmingdale, NY.
Swimming has excellent benefits that help with joint and muscle pain greatly. Some advantages are:
-
Water therapy uses liquid resistance to increase muscle strength
-
Water resistance allows breeze of movement while decreasing injury
-
Water buoyancy reduces impact and stress
-
Water presses injured areas, which reduces swelling and improves muscle and joint motion
Physical therapy in Farmingdale, NY, at Farmingdale Physical Therapy East will be able to determine which exercises are right for your bodily condition. In many cases, swimming is a great way to stay active without causing further pain due to a previous injury or chronic condition.
Some exercises you can do to relieve the pain are:
-
Water walking or jogging
-
Water lunges
-
Arm exercises
-
Hip kickers
-
Many people also use training aids, such as kickboards, to help you get more from your swim session without creating more pain
There are so many other swimming exercises that will treat an injury. Visit our physical therapy in Farmingdale, NY to learn more about the best swimming exercises post-injury.
Physical Therapy in Farmingdale, NY
At Farmingdale Physical Therapy East, we believe swimming is a great way to relieve the pain of an injury and supplement your current physical therapy regimen. Swimming exercises are safer and provide less strain on your muscles and joints. Book an appointment today to learn more today!