What Are Shin Splints? – Physical Therapy in Farmingdale
The term “shin splints” refers to the pain felt in the lower leg or along the shin bone. Individuals affected by shin splints typically partake in moderate to high physical activity and can range in age. Repeated stress on the bones, muscles, and joints of the lower leg can increase the pain of shin splints. If you are suffering from shin splints, our sports injury rehabilitation in Farmingdale can help you today!
Causes Of Shin Splints
Shin splints result in pain resonating from the lower leg. Tenderness, soreness, and swelling of the lower leg are also extremely common. Some causes of shin splints include:
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Stress on the shinbone
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Connective tissue stress
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Running on uneven terrain
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A sudden increase in exercise
Prevention And Treatment Of Shin Splints
Shin splints are extremely common but luckily extremely preventable as well. Things you can do to prevent shin splints include:
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Analyze your movement
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Avoid overdoing your exercises
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Choose the right shoes for physical activity
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Consider shock-absorbing insoles
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Lessening impact by switching to low impact sports
If you are suffering from shin splints, there are multiple treatment options to help you recover. Options for shin splint recovery include:
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Rest: avoid activities that cause pain, swelling, or discomfort. While healing, try low impact activity such as biking or swimming.
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Ice: apply ice to the affected area for 15-20 minutes a day for about a week. In order to protect your skin, wrap the ice in a towel before contact.
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Physical therapy: Muscle strength can be regained through physical therapy and guided exercise plans.
If you are seeking treatment, contact Farmingdale Physical Therapy East for our sports injury rehabilitation in Farmingdale today.
How We Can Help You
Shin splints can affect your day to day physical activity in many ways. At Farmingdale Physical Therapy East, our team uses the right methods for sports injury rehabilitation in Farmingdale to help you recover effectively and fully. Our care is thorough from start to finish in order to provide you with the care needed for a healthy recovery.
Contact our team to get started with sports injury rehabilitation in Farmingdale. Schedule an appointment today!