Physical Therapy for Quadriceps Injury
If you are one of the many to be experiencing quadriceps pain due to a sport or work-related injury physical therapy can help the healing process. Physical therapy near Bethpage, specifically Farmingdale Physical Therapy East, has the facility and very experienced team to help with your recovery.
The Signs of a Quadriceps Injury
The quad is located on the front thigh which is made up of four muscles. It is responsible for the flexing of the hip and extending or straightening the knee. When there is a sudden movement in the quad that overpowers the strength of the quads’ muscle, muscle fiber tears can occur. Fatigue, tightness, and muscle imbalance are other factors in quad injuries. These injuries are very common in heavy lifting work (construction, warehouse, etc.) as well as in athletes (soccer, football, baseball, running, etc.) Common signs of a quadricep injury include:
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Pain and tenderness
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Swelling
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Decreased range of motion
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Bruising
The Treatment of a Quadriceps Injury
Treatment can be different for every individual all depending on the severity of the injury. A minor quad injury can take as little as two weeks to heal, while a very severe quad injury can take up to 3 months or more to heal and may also require surgery. For those minor quad injuries, there is an easy at-home method to help the healing process RICE, this stands for:
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Rest
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Ice
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Compression
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Elevation
Grades of Quad injuries
There are different grades of quad injuries. It is important to be aware of the severity of these injuries so it does not get progressively worse. This can lead to more complications as well as a longer healing process. The different grades include the following below:
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Grade 1: Mild discomfort in the thigh and has no loss of strength.
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Grade 2: Moderate pain, swelling and some loss of strength will occur.
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Grade 3: Complete rupture occurs of the fibers, causing severe pain with the inability to walk. (This grade usually requires surgery)
How can physical therapy near Bethpage help?
To ensure an athlete can get back on the field as soon as possible and better than before, their injuries should be treated by a certified physical therapist. You should also especially seek medical help if the injury is causing an inability to walk or stand. Farmingdale PT East and it’s physicians can help treat your injury with numerous exercises to help prevent further pain or reinjuring the affected area. These exercises include:
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Straight leg raises
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Short arc quads
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Wall slides
Contact Farmingdale Physical Therapy East Today!
If you are in need of physical therapy near Bethpage, Farmingdale Physical Therapy East is the place for you. We will help you get back on your feet and feeling better than before. With our same-day appointments available we make it easier for you to get to where you need to be. Our goal at Farmingdale PT East is to improve the health of our patients, as well as the improved quality of life. We strive to help them achieve their goals by relieving their pain. Make an appointment for physical therapy near Bethpage to ensure you don’t miss out on any game time this upcoming sports season