Are you looking for ways to improve your fitness but aren’t sure how to change your routine? It may be time to start with physical therapy near Bethpage. At Farmingdale Physical Therapy East, our team can show you how to optimize your strength training so that you can yield the best results. If you are looking to increase your strength safely, contact our team today.
Why Is Strength Training Important?
An effective fitness program will typically involve strength training. During strength training, you will perform exercises that are designed to improve your endurance and strength. If you are just starting physical therapy near Bethpage, our team will teach you how to incorporate these exercises into your routine safely. You can do these exercises at home or in the gym, and some don’t even require special equipment. We develop a routine that you can easily sustain after your treatment. Strength training is important for various reasons and should not be neglected as we age. Here are some of the ways that strength training can help you:
- Maintain a healthy weight – If you are looking to lose weight or prevent loss of muscle mass, strength training can help you manage this and increase your metabolism to burn more calories.
- Cope with chronic conditions – You can reduce symptoms associated with chronic conditions, such as arthritis, heart disease, depression, and arthritis.
- Improved quality of life – If you find yourself struggling to complete everyday activities, you may benefit from this form of exercise. Improving your strength can also lead to better balance and reduce your risk of falling, which is crucial for maintaining independence as we age.
Our team understands that every individual has specific needs and capabilities, so we will work with you to develop the appropriate routine. While you may not see results overnight, you will notice improvements over time. Strength training allows you to navigate through life more independently and positively impacts your quality of life.
When starting an exercise program, you should never limit yourself to one form of exercise. At Farmingdale Physical Therapy East, we will create a well-rounded program to help you achieve maximum wellness. If you would like to start our physical therapy near Bethpage, be sure to contact our team today to schedule your first session!