Each year, people anticipate the cold weather to arrive. While the temperature drop can be a sight for some people’s sore eyes, you shouldn’t underestimate the dangers of winter. If you aren’t careful, you could land yourself with a painful injury. At Farmingdale Physical Therapy East, we don’t want to see that happen to you. We want to call out the most common winter injuries and offer advice on how to prevent them.
Common Injuries
Whether it be to the icy conditions or overall drop in temperature, the cold is often a breeding ground for injuries in all age groups. Fortunately, by scheduling appointments for physical therapy with our team as injuries occur, patients can increase their likelihood of fully recovering from them. Some of the most common injuries our team can help with include:
- Muscle strains and tears.
- Muscle tightness.
- Deep bruising.
- Ligamentous issues.
- Back and neck pain.
- Problems resulting from slips and falls.
Tips For Avoiding Injuries
If you want to stay healthy this season, you’ll need to play an active role in preventing injuries. This is not a difficult task to complete, and with our help, patients can get through this time of year pain-free. The best tips for avoiding injuries include:
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Wearing shoes or boots that provide strong traction when traveling outside.
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Be aware of icy or snowy walkways, and try to avoid them when possible.
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Always dress warmly when planning to leave the house.
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Utilize proper shoveling techniques (lift with your legs, don’t twist your back, never lift more snow than you can handle) when completing this task.
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If you plan on exercising outdoors, take the time to warm up.
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Stay hydrated.
The Benefits Of Physical Therapy
Even after your best efforts, the unfortunate reality is that an injury can still occur. If this happens to you, don’t hesitate to contact our team here at Farmingdale Physical Therapy East. Our expert team of physical therapists will provide you with physical therapy sessions that offer many beneficial results. Such benefits include:
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Elimination of pain and swelling.
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Regaining strength in the injured area.
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Improving flexibility and range of motion.
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Restoring functionality to pre-injury levels.
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Reducing the risk of the injury recurring.
Schedule An Appointment
At Farmingdale Physical Therapy East, we’re happy to help our patients in any way we can. Whether it be to treat an injury you just sustained or to offer preventive sessions of physical therapy, you can trust you’re in good hands with us. For more information about different types of injuries and what can be done about them, please don’t hesitate to contact us today.