Do I Have A Stress Fracture?

A stress fracture occurs when muscles become fatigued and overused. The surrounding muscles of the affected area will eventually “overload” and transfer the excess stress to the bone. This causes a slight crack that is considered a stress fracture. A stress fracture is predominantly common in the feet and toes due to constant pressure. If you are an athlete, you are especially susceptible to a stress fracture and should be aware and educated on this type of injury. Overcoming a stress fracture may be difficult but is more than possible with the care and attention of Farmingdale Physical Therapy East’s physical therapists. If you believe you have been suffering from a stress fracture and have been in search of physical therapy near Bethpage, consider contacting our team to help you get back on your feet.

Causes?

A stress fracture is an overuse injury. An intense amount of activity often prompts you in a short period. Intense activity performed too rapidly usually causes the damage to be more drawn-out and gradually worsen over time. It is also possible to get a stress fracture upon extraordinary, unexpected impact of an outside surface. For example, a tennis player may switch from a hard to a soft clay court, which may trigger the injury. Whether you are an athlete or just exercising at the gym, if you are not wearing proper footwear, you are even more susceptible to a stress fracture. Be sure to wear appropriate sneakers for your specific activity. Increased physical stress is the primary source of injury as it places more pressure on the affected area. If you are a basketball player and have had an increase in playing time, or if you decided to spend an extra hour at the gym, it is possible to have developing symptoms of a stress fracture.

Stress Fracture Symptoms:

There are various signs you may be suffering from a stress fracture. If you have been in search of physical therapy near Bethpage, Farmingdale Physical Therapy East urges you to give us a call for a consultation. The most common symptom of a stress fracture is pain near the foot and ankle; others include:

  • Bruising

  • Tenderness to touch

  • Swelling around foot and ankle

  • Pain that worsens with daily activities

  • Pain that diminishes when resting

Initial Care:

Ignoring the pain and discomfort of a stress fracture can lead to severe consequences. Until your appointment for physical therapy near Bethpage, be sure to rest, ice, compress and elevate your foot.

  • Rest: Avoid putting weight on your foot and performing activities that cause discomfort.

  • Ice: To prevent swelling, apply ice to the irritated area throughout the day.

  • Compression: Feel free to wrap your foot/ankle in a bandage for compressions; this will also reduce swelling.

  • Elevation: Keep your foot elevated higher than your heart when resting it.

Treatment:

If you have been in search of physical therapy near Bethpage, consider contacting Farmingdale Physical Therapy East. Our team of specialists will approach your injury with a unique sense of care, catering to your specific condition. The goal of our treatment is to relieve you of stress and discomfort and help heal your fracture. Depending on its severity, treatment plans will vary. Schedule an appointment today, and our team will get you back on your feet!

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