With all that’s happened in the past year, you probably spent a lot of time sitting around and not getting as much exercise as you’d hoped. If you are getting back to certain activities, your body may not be prepared. Calf injuries are some of the most common injuries we see when people start exercising again. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help you recover from calf injuries. Continue reading to learn about how physical therapy can manage calf injuries.
Calf Injuries
Did you know that the calf contains nine muscles? A calf strain is an injury to one or more of these muscles. Like any muscle, your calf can get injured when it is forced outside its usual range of motion. When this happens, it can become strained or torn. For a mild strain, you may experience slight pain or a pulling sensation. Some other symptoms that you can expect if your case is more severe include:
- Swelling.
- Redness.
- Moderate to severe pain.
- Spasms.
- Bruising.
- Weakness in the calf area.
- A popping sound at the onset of injury.
- Inability to bear weight on your leg.
Physical Therapy Near Bethpage
Your calf injury can keep you away from your activities when left untreated. Your legs carry you everywhere, so any injury that takes place there can be upsetting. We offer physical therapy near Bethpage to help our patients find relief. When you visit our office, we will perform a full assessment of your condition and create a treatment plan that can potentially help improve your condition. Some of the treatment you may receive in your plan may include:
- Education.
- Pain Management.
- Manual Therapy.
- Muscle Strengthening.
- Range of Motion Exercises.
- Functional Training.
Our team may implement various modalities to help you recover from your calf injury. Your recovery time will all depend on the severity of your injury and how your body heals. Making an effort to attend physical therapy near Bethpage is a great place to start after you get hurt.
Contact Us
Our team understands how difficult it can be to deal with leg injuries. At Farmingdale Physical Therapy East, we will work with you to determine the best course of action to get you back to your old self and educate you on preventing these injuries. Contact us today to schedule an appointment!