Physical Therapy for Summer Arthritis Pain

Arthritis is a common condition characterized by inflammation and stiffness in the joints, and the symptoms can worsen during the summer months due to changes in temperature and humidity. If you’re experiencing arthritis pain near Massapequa, NY, Farmingdale Physical Therapy East offers effective solutions to help you manage your symptoms and enjoy a more comfortable summer.

Understanding Arthritis Pain in Summer

The heat and humidity of summer can aggravate arthritis symptoms, causing increased pain, stiffness, and swelling in the joints. Additionally, summer activities like gardening, golfing, and outdoor sports can put added stress on arthritic joints, making it challenging to stay active and mobile.

How Physical Therapy Can Help

Physical therapy is a non-invasive approach to managing arthritis pain and improving joint function. At Farmingdale Physical Therapy East, our experienced therapists create personalized treatment plans tailored to your specific needs and goals. Here’s how physical therapy can benefit individuals dealing with summer arthritis pain:

Benefits of Physical Therapy

  • Pain Relief: Targeted exercises and manual therapy techniques can help alleviate pain and reduce inflammation in arthritic joints.
  • Improved Range of Motion: Gentle stretching exercises and joint mobilizations can help improve flexibility and range of motion, making it easier to perform daily activities.
  • Strength Building: Weak muscles around arthritic joints can exacerbate pain and instability. Physical therapy includes strength-building exercises to support and stabilize the affected joints.
  • Joint Protection Techniques: Our therapists educate patients on proper body mechanics and joint protection techniques to minimize stress on arthritic joints during daily activities.

Summer-Friendly Physical Therapy Exercises

  • Swimming: Water-based exercises in a pool offer a low-impact way to strengthen muscles and improve joint mobility without putting undue stress on arthritic joints.
  • Walking: A gentle walking routine can help improve circulation, maintain joint flexibility, and boost overall cardiovascular health.
  • Tai Chi or Yoga: These gentle forms of exercise promote relaxation, balance, and flexibility, making them ideal for individuals with arthritis.

Don’t let summer arthritis pain limit your enjoyment of the season. With the help of physical therapy near Massapequa, NY, you can take proactive steps to manage your symptoms and stay active throughout the summer months. Contact Farmingdale Physical Therapy East today to schedule a consultation and start your journey towards a pain-free summer.

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