ACL tears are one of the most dreaded injuries an athlete can suffer and have been increasingly common in sports such as basketball, football, soccer, and many more. One of the most daunting aspects in recovering from an ACL tear is that it is extremely painful and the rehabilitation is long and arduous. However, rehab is key to regaining full strength and having patience and perseverance can go a long way in helping your knee recover. Fortunately, with the help of local physical therapy near Bethpage, Farmingdale Physical Therapy East can provide exercise rehab to help stabilize your knee post surgery.
Can a torn ACL Heal with the Help of Physical Therapy?
One aspect that can sometimes be overlooked in an ACL tear recovery – and needs to be stressed more – is how important physical therapy is to your recovery. The recovery process can be made exponentially smoother with the help of rehabilitation. If your rehab does not go well, then your knee will not get much better, you will feel less healthy, and you will be more likely to reinjure it. If you prioritize your rehab, the outcome will be very good and your knee may even be stronger than before. Many professional athletes have been able to fully recover from ACL tears and perform at high levels thanks to rigorous rehab. You can potentially return to full health if you do the same, with the help of our physical therapy near Bethpage!
Immediately after your surgery, your physical therapist will give you non-weight-bearing exercises and weight-bearing exercises. He or she will also try to help you improve your range of motion and regain strength in your quadriceps. Through the first four weeks after surgery, you will try to add more pressure on your knee while also focusing on strengthening your quad and hamstrings. During weeks five through twelve, you will be allowed to walk without crutches and also regain a normal walking pattern. Your physical therapist will begin to incorporate balance activities while also increasing the intensity of your other exercises. You may also be allowed to begin jogging once you have reached the twelve-week mark. After 4-6 months, your physical therapy will start planning higher-level activities to help you prepare to return to physical activity.
You should have a full and pain-free range of motion and enough strength in your legs. After 6-12 months, you should be able to return to your sport if you do not have pain or swelling, feelings of instability during sport-related exercises, and almost or complete strength on your injured side.
Direct Access for Physical Therapy
ACL tears can be an extremely scary injury to suffer from. Having a good rehabilitation and physical therapy program is crucial to your recovery. If you remain positive and persevere through your rehab, the outlook on the health of your knee will be very good.
At Farmingdale Physical Therapy East, a location that offers physical therapy near Bethpage, our practice provides patients with direct access for physical therapy. Direct access enables a patient to obtain physical therapy without undergoing the process of obtaining a referral from another physician. Aside from saving you the time, direct access can also help save you money! For more information on our direct access program, contact our office today for further assistance.