Stress reactions can, at times, fly under the radar. While this injury itself won’t be detrimental to your health, it can bring along a more serious one if left unchecked. At Farmingdale Physical Therapy East, we understand the importance of helping our patients overcome the stress reactions they may be facing. We offer physical therapy in Farmingdale, NY to help treat complications related to a stress reaction.
What Is A Stress Reaction?
Stress reactions occur when your bone health has become weakened or compromised. This injury is often the precursor to stress fractures, which can be devastating to athletes. Although stress reactions do not cause a full fracture to the bone, treatment for this condition should still be sought out swiftly to prevent one from developing in the first place.
Causes And Risk Factors
By understanding the common causes and risk factors of stress reactions and stress fractures, you can work towards avoiding them. Repeated shocks placed on your bones are the primary cause of these injuries. Increasing the intensity of the activity you’re partaking in too quickly also plays a role in their development. You are more likely to suffer a stress reaction or fracture in the bones of your legs or feet, as they are the weight-bearing ones. Risk factors can also include some of the following:
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Participating in certain sports such as track and field, basketball, or tennis.
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Conditions such as osteoporosis.
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Flat feet or rigid arches.
Physical Therapy In Farmingdale, NY, For Stress Fractures:
Going through an immediate rehabilitation program will help reduce the risk of your stress reaction worsening into a full-blown fracture. At Farmingdale Physical Therapy East, our staff will help assist your recovery and eliminate the chances of a stress fracture ever occurring. The following is an outline of what the process of physical therapy in Farmingdale, NY, that our team provides may look like:
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Exercises such as cycling on a stationary bike.
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Weight-bearing, non-impact exercises such as squats.
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Low-impacting activities such as walking or hydrotherapy.
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High-impact activities like jogging, running and agility exercises.
At Farmingdale Physical Therapy East, we want to help all of our patients return to the physical levels that they were at before an injury took place. Through the use of physical therapy in Farmingdale, NY, we can provide patients with quality, personalized care. To learn more about how our team can help with stress reactions and prevention of full-blown stress fractures and other additional benefits of physical therapy, make sure to contact us today!