Winter Related Injuries
Winter is upon us, rearing its ugly head in the form of snow piles and endless sheets of ice. Despite this flurry of snow and change in weather, there are those who will not allow this time of year to keep them from living their life and embracing the cold. However, it is imperative that you learn how to appreciate this season properly. if you do not take safety precautions in the winter, you could end up undergoing a rather poor experience. In some cases, individuals may even experience personal injury due to the harsh conditions. If you’ve experienced a winter-related injury, you should head over to Farmingdale Physical Therapy East and receive high-quality physical therapy near Bethpage! We can provide assistance for several injuries that have developed as a result of seasonal conditions.
Common Winter Injuries
For the most part, typical winter injuries are preventable with the right equipment and clothing. However, there are some winter injuries that may occur even if you are bundled up so tightly that hibernating bears are bound to get jealous!
Shoveling – When shoveling, it is important to assess the depth of the snow. There is a huge difference between snow that has fallen the day before and snow that has fallen a week ago and is now compacted from the rain. If you do not lift properly with your legs, or lift too much snow at once, you are likely going to injure your lower back. Consider lifting, at most, half the length of the shovel. If you inevitably do injure yourself, seek out physical therapy near Bethpage for the development of a treatment plan.
Frostbite – This chilling complication occurs when your skin is exposed to the cold air for a prolonged period. Here are the prototypical stages of frostbite:
Frostnip – Frostnip can typically be treated with some mild effort and a first aid kit. Be on the lookout for signs of redness, irritation, and numbness.
Superficial Frostbite – If your appendages feel unusually warm, this may be a sign of severe skin injury. Blisters are likely to develop after periods of warming up between 24 to 36 hours.
Deep Frostbite – Numbness is to be expected and moving your arms and legs may be difficult, it may feel like you’re trying to move through honey. Huge blisters are common and will show within the next day or two.
Hypothermia – This condition occurs when your body temperature goes lower than 95˚F. Hypothermia sets in when your body cannot produce enough heat after being exposed to cold air or freezing waters. Signs of hypothermia may include the following
- Shuddering uncontrollably
Heart Problems – If you experience heart-related issues, the winter weather can increase the severity of your complication. The lower the temperature, the harder your heart needs to work which may lead to negative results.
It is important to keep these facts in mind when dealing with the winter, mother nature shows very little mercy. Always remember to bundle up, shovel snow within a few days as opposed to a week, and keep an eye out for the symptoms we discussed. Remember, if you want the best care, head to Farmingdale PTE for physical therapy near Bethpage!