Monthly Archives: January 2025

Winter sports like skiing and snowboarding are exhilarating activities that challenge your body and boost your spirits. However, they also come with a risk of injury, especially to the knees, shoulders, and back. At Farmingdale Physical Therapy East, prevention is … Continue reading →

As the temperatures drop, many people experience increased joint and muscle discomfort. Cold weather can cause your muscles to tighten and joints to become stiff, leading to aches that make everyday tasks more challenging. At Farmingdale Physical Therapy East, we … Continue reading →