Can Physical Therapy Prevent Sports Injuries?

physical therapy near Bethpage

Physical therapy is often thought of primarily as a form of treatment that is received after an injury. However, did you know that it can also be used as a type of preventative care? If you’re looking for help avoiding persistent sports injuries, physical therapy near Bethpage could be the answer. Our team at Farmingdale Physical Therapy East will provide you with these sessions so you can remain as healthy as possible.

Common Sports Injuries:  

Patients who are serious about avoiding the most common sports injuries must first understand how they develop. By laying them out for you, our team hopes to give you an advantage when staying healthy. Should you decide to receive physical therapy near Bethpage from our team, you’ll increase the likelihood of avoiding the below:

  • Hamstring strains.
  • Quad pulls.
  • Shoulder impingement.
  • Tendonitis.
  • Overuse injuries.
  • Ligamentous issues.

What Is Physical Therapy Near Bethpage?

Physical therapy is a non-invasive form of care that utilizes stretches and strengthening exercises to promote healing in an affected area’s tissues. Our physical therapists make a full assessment of your physical condition to determine what levels of output your body can handle before teaching exactly how to perform the necessary healing activities. Rest assured, when coming in for your sessions, the stretches and exercises required of you will likely never add to the injury.

How Injury Prevention Works:

Committing to utilize physical therapy near Bethpage as a preventive form of care will be great for your athletic output. Managing to stay as healthy as possible will keep you ahead of the competition. Physical therapy works to accomplish this through some of the below methods:

  • Increase the strength in weak areas of the body.
  • Improving flexibility and range of motion.
  • Reduction standard stiffness and inflammation.
  • Correcting any issues with balance.
  • Treating minor aches and pains before they divulge into injuries.

Contact Us 

Athletes shouldn’t have to worry about an injury threatening their season. By using physical therapy near Bethpage, they increase the likelihood of remaining as healthy as possible. For more information regarding this process or to schedule an appointment, contact our team at Farmingdale Physical Therapy East today.

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