How To Deal With Joint Pain In The Summer

Physical Therapist in Farmingdale, NY

If you struggle with joint pain, summer heat and humidity can worsen your symptoms and make your daily activities more challenging. Many individuals with joint pain feel more discomfort as the weather changes, but there are ways to manage your symptoms and stay active. At Farmingdale Physical Therapy East, our physical therapist in Farmingdale, NY is well versed in helping patients with joint problems stay healthy while controlling their discomfort. Continue reading to discover how you can deal with achy joints this summer!

Dealing With Joint Pain In The Summer

Whether it’s the elbow, hip, or knee, all joints contain a gel-like substance called synovial fluid. This substance lubricates your joints and keeps them moving smoothly. Humidity and temperature changes can alter the thickness of this fluid and cause inflammation and pain. This joint pain can make it difficult to move, which is not suitable for your joint health in the long run. Our physical therapist in Farmingdale, NY would like to share some tips for dealing with joint pain during the summer:

  • Low-Impact Exercises – Swimming, cycling, and walking are excellent low-impact exercises that keep you moving without adding pressure to your joints. Our compassionate staff can help you find the best exercises to suit your needs and help you toward your fitness goals. 
  • Stay Hydrated – You’ll probably sweat a lot during the summer months. This can reduce the fluid around the joints and cause pain. Drinking water is the best way to stay hydrated and protect your joints. 
  • Limit Time Outdoors – Listen to your body and take time to relax in the cool air. Heat and humidity can exacerbate your joint pain, so take breaks to reduce joint inflammation. 

If joint pain interferes with your ability to enjoy the summer, our physical therapist in Farmingdale, NY is here to help. We will design a program tailored to your needs to strengthen muscles around painful joints and relieve pressure. 

Visit Our Physical Therapist in Farmingdale, NY

Our team at Farmingdale Physical Therapy East is dedicated to helping you keep joint pain at bay this summer. Along with preventative measures, our physical therapist in Farmingdale, NY will utilize various pain management approaches to ensure you can keep up with your summer activities. Be sure to contact us today to request an appointment!

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