Summer is finally here, and as the sun draws athletes of all ages outside, baseball players are warming up their throwing arms for another fun-filled season. While it’s exciting to get back onto the field, a baseball injury can turn your excitement into dread. At Farmingdale Physical Therapy East, our team offers physical therapy near Bethpage to help athletes recover from their baseball injuries.
Baseball Injuries
Baseball is a physically demanding sport that requires a lot of repetitive arm movements throughout each game. The throwing and twisting motions can put significant stress on different parts of the body, which can potentially lead to devastating injuries that may take you off of the field. Some of the most common baseball injuries can include:
- Tendonitis of the elbow.
- Oblique strains.
- Rotator cuff injuries.
- Labral tears.
- Shoulder instability.
- Knee injuries.
- Wrist and hand injuries.
Physical Therapy for Baseball Injuries
Even the most cautious players can experience an injury. Taking the necessary steps and precautions to prevent injuries from occurring is critical for baseball players. A key component of physical therapy near Bethpage is prevention. Here are a few ways to help prevent baseball injuries:
- Warm-up – It’s essential to warm up and cool down before and after every game. Avoid stiff muscles and joints by performing exercises and stretches to increase circulation to your muscles. Warming up can make all the difference in your performance and help you avoid lasting injuries.
- Strength and Conditioning Training – Baseball can be a physically demanding sport. Keeping up with your training is crucial even in the off-season. Incorporate strength exercises into your routine to maintain muscle elasticity and strength to avoid potential injuries. Our team will show you how to perform sports-specific activities to keep you in top shape.
- Proper Form – Poor body mechanics and improper technique can lead to devastating ligament and muscle injuries. Good form and technique can help you play better and limit the amount of stress placed on your body. Our staff can evaluate your technique and help you incorporate the necessary changes to help you play your best.
Contact Farmingdale Physical Therapy East
No athlete wants to be sidelined by a baseball injury. At Farmingdale Physical Therapy East, we can help you address your injury by providing targeted, comprehensive care. Our goal is to get patients back on the field as quickly and safely as possible. If you are looking to begin physical therapy near Bethpage, contact our team today!