Have you noticed an unusual pain on the outside of your elbow? Is this pain accompanied by feelings of discomfort or weakness in your forearms? If the answer is yes, you may be dealing with tennis elbow. While this condition can come with intense pain, you don’t have to let the symptoms linger for long. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help patients address their tennis elbow to get back to their activities pain-free.
What is Tennis Elbow?
Tennis elbow, or lateral epicondylitis, is an overuse injury that occurs in the elbow, usually due to the arm and wrist’s repetitive motions. Despite the name, tennis players are not the only ones who can develop this condition. Those who work in jobs that require repetitive arm motions can experience tennis elbow. Here are some symptoms commonly associated with tennis elbow:
- Soreness in the forearm.
- Swelling and tenderness on the outside area of the elbow.
- Aching in the elbow.
- Weakness or difficulty grasping objects.
Tennis elbow is a painful muscle strain and overuse injury. Repeatedly contracting the forearm muscles you use to raise and straighten your hand and wrist can overwork the tendons and push them past their limits. These motions can result in tiny tears in the tendons attaching your forearm to your elbow. You should not ignore the discomfort you may experience with tennis elbow. Seeking out physical therapy near Bethpage early on can make a substantial difference in your recovery.
Physical Therapy for Tennis Elbow
Often, tennis elbow gets better on its own. However, when rest and pain medicine doesn’t seem to do the trick, physical therapy near Bethpage may be necessary. The goal of physical therapy for this condition is to improve the flexibility and strength of your forearm. Doing this helps prevent tennis elbow from happening again. If you’re a tennis player, your physical therapist may show you ways to improve your form and teach you methods to change your stroke, causing your elbow problems. Some of the techniques we may use to treat this condition can include:
- Ice and heat therapy.
- Muscle stimulation.
- Passive and active exercises.
- Stretching and strengthening exercises.
At Farmingdale Physical Therapy East, we are committed to providing our patients with high-quality tennis elbow treatment. We’ll be here to help you every step of the way during the recovery process. To learn more about physical therapy near Bethpage, contact us today!