Preventing Skiing and Snowboarding Injuries

Now that winter has officially begun, it means rushing to the mountains to get the first run of the season. It is important to remember, however, that even the most advanced skiers and snowboarders can suffer brutal injuries. At Farmingdale Physical Therapy East, we can perform physical therapy in Farmingdale, NY to help treat a variety of injuries related to winter sports. We want to keep you on the slopes and out of the lodge, so don’t hesitate to contact us to learn more about how we can help.

Potential for Injury:

Flying down the mountain can be a therapeutic experience for many thrill-seekers. Skiing and snowboarding can help clear your mind of the everyday stressors you face in life. Unfortunately, this activity can also lead to some devastating injuries. Always remember, when heading down the slopes you can put yourself at risk for:

  • Knee tears and sprains.

  • Lower leg strains and ruptures.

  • Upper extremity fractures.

Stay On The Mountain:

Nobody wants to miss out on their favorite activity due to injury, however, at times nothing can be done to prevent them. This is an unpleasant reality of life which can lead to the need for physical therapy in Farmingdale, NY. To keep you on the powder this winter, Farmingdale Physical Therapy East can offer the below tips to help you stay healthy and safe:

  1. Make The Proper Preparations: Getting ready to ski or snowboard should be a year-round priority. Maintaining a healthy lifestyle and staying in shape will help to prevent injuries. On the day of your run, remember to warm up, stay hydrated, and know the rules of the resort to properly mitigate the risk of injury.

  2. Ensure appropriate equipment: Be sure all protective gear is ready to go before getting onto the ski lift. Ensuring your equipment fits and is functioning properly will help to avoid risky situations as you make your descent down the mountain.

  3. Be aware of the environment: Never venture off the marked trails, as this will protect you from traveling into avalanche areas. Also, be sure to watch for patches of rocks or ice you may encounter.

  4. Prepare for injuries: Getting ahead of the potential injuries before they occur can prevent further damage from being inflicted. Always ski and snowboard with partners and stay in sight of one another. By staying prepared, immediate assistance can be given if necessary.

Physical Therapy in Farmingdale, NY:

At Farmingdale Physical Therapy East, we want to help you maintain a healthy and active lifestyle. We have the experience to provide treatment for any injury you have sustained. If you or a loved one has suffered an injury while skiing or snowboarding this winter, physical therapy may be a treatment option for you.

Few things in life can beat the adrenaline rush of rocketing down the mountain after the first snowfall of the year. You may be keen on the idea of rushing to the ski lift without making preparations, but this could leave you vulnerable to potential danger. The team at Farmingdale Physical Therapy East wants to help you stay on the board and in your skis, so keep us in mind should an injury happen to you! Contact us today if you or someone you know is in search of physical therapy in Farmingdale, NY!

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