Staying Healthy for Soccer Season

When it comes to your health, many factors need to be considered when conducting a proper physical evaluation of your athletic prowess. Typically, if you maintain a consistent and healthy diet and engage in regular exercise than you are considered healthy and physically capable of enduring the progression of a grueling sports season. One sport in particular, soccer, requires an adamant amount of endurance and stamina in order to reach optimal performance. As an added effect, injury and poor health can inhibit a soccer player from playing at their maximum capabilities. If you are not healthy and physically fit, then you risk suffering an injury during the season, which can not only lead to poor performance but even potential injury. If you want to boost your health and endurance for this upcoming soccer season, check out Farmingdale Physical Therapy East. Our physical therapy near Bethpage will educate you on methods for staying healthy and injury-free this season.

Common Soccer Injuries

Although soccer can be an enjoyable sport for many, it also brings along the risk for injury at any age group. It is vital to be aware of common injuries that result from playing soccer so that you can hopefully avoid suffering from a possible injury down the line.  Some common soccer injuries can include the following:

  • Achilles Tendon Rupture and Tendonitis.

  • Runner’s Knee.

  • ACL Injury.

  • Ankle Injuries.

  • Head Injuries.

Benefits of Physical Therapy near Bethpage 

There are many known benefits that come from physical therapy, including injury prevention and recovery as the primary benefactor. These benefits will make you more than ready for the upcoming soccer season. Some of the benefits can include the following:

  • Reduce/Eliminate Pain.

  • Avoid Surgery.

  • Improve Mobility.

  • Recover from a Stroke.

  • Recover/Prevent a Sports Injury.

  • Improve Balance.

  • Manage Vascular Conditions.

  • Manage Age-Related Issues.

  • Manage Heart and Lung Disease.

  • Manage other conditions.

If you are attempting to reap any of the benefits listed above, visit our physical therapy near Bethpage for assistance on recovery, management, and prevention.

What Healthy Foods Should I Be Eating? 

Naturally, your diet and what you choose to eat has an enormous impact on your health. The results are simple, the healthier you eat, the healthier you will become. With soccer being one of the most active sports, it is essential that you have a great, well-rounded diet. Some of the healthiest food a soccer player can incorporate into their diet may include the following:

  • Fruit.

  • Eggs.

  • Meat.

  • Nuts/Seeds.

  • Vegetables.

  • Seafood.

  • Complex Carbohydrates.

  • Legumes.

  • Dairy.

  • Fats/Oils.

If your diet focuses on the majority of these foods, it can only benefit you moving forward into the season. If you want to learn about other food that will keep you healthy, get in touch with our quality physical therapy near Bethpage for recommendations.

Contact Us 

Book an appointment with Farmingdale Physical Therapy East if you want tips on how to stay healthy for the soccer season. Our physical therapy near Bethpage will ensure that you are ready to hit the field once the season starts!

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