Preventing Weightlifting Injuries

If you have suffered from a weightlifting injury, and are searching for physical therapy in Farmingdale, NY, then contact Farmingdale Physical Therapy East! Our expert staff has worked with weightlifters in the past and can provide you with not only quality recovery, but injury prevention as well.

Weightlifting and training, although enjoyable, can sometimes be stressful on the body and even lead to potential injury. Injuries from weightlifting can set you back from your goals and prevent you from reaching your optimal health. It is important that these injuries are recognized so you can further prevent them from occurring in the future. There are many types of injuries that can happen in the weight room, and some of them may include the following:

  • Disc Herniation and Degenerative Disk Disease: These are often caused by poor lifting mechanics and improper technique. Symptoms can include numbness that travels down the legs along with back pain.

  • IT Band (Iliotibial band) Syndrome: The IT band is a ligament outside of your thigh that goes down to your knees. It causes pain and tenderness above the knee joint. A sign of IT band syndrome is pain on the lateral side of the knee.

  • Achilles Tendonitis: For this particular injury, the biggest indication is usually the development of pain in the back part of the heel.

  • SLAP (Superior Labrum Anterior and Posterior) Tear: This is often caused by repetitive motions like overhead lifting. A common warning sign is when you can not lift your arms without the onset of the discomfort.

Other common weightlifting injuries include tennis elbow, hamstring pulls and tears, and patellar tendonitis. If you have suffered a weightlifting related injury,  Farmingdale Physical Therapy East offers high-quality physical therapy in Farmingdale, NY that can help expedite your healing process.

Even though there are many injuries that come from weightlifting, simultaneously, there are also methods for prevention. Some common methods for preventing a weightlifting injury can include:

  • Proper form: Proper form is critical in preventing almost all sports injuries. Lack of awareness is often a common culprit for injury.

  • Do Simple Exercises Beforehand: Exercises such as lunges, push-ups, and balance work. These help to warm up the body and prepare it for intense exercise.

  • Avoid Dangerous Exercises: This could be self-explanatory, but for confirmation, consult with our physical therapist for education on exercise safety.

  • Warm-Up (Properly!): Warming your body up helps to stretch tight areas and prevent injury.

Physical Therapy in Farmingdale, NY

At Farmingdale Physical Therapy East, we strive to give our patients the highest quality care each day and make it our goal to help these patients recover from injuries in a timely manner.  Through our services, we treat athletic injuries with hands-on skilled care following you every step of the way! We use heat, electrical stimulation, ultrasound, and many more! If you are looking for physical therapy in Farmingdale, NY, then make an appointment and contact us today!

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